Health - Page 3

How does good sleep affect daily functioning?
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How does good sleep affect daily functioning?

Sleep is extremely important for the proper functioning of the body. Here’s a list of the benefits of getting enough sleep

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Home remedies for headaches
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Home remedies for headaches

Not always with a headache you should immediately reach for painkillers. Learn about the most proven home remedies for this ailment.

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The best breathing exercises
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The best breathing exercises

Breathing exercises are great for relieving stress and tension. Be sure to check out how to do them correctly.

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How do you change your eating habits?
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How do you change your eating habits?

Do you feel that it is high time to change your eating habits? We will suggest where to start your adventure with a healthy diet.

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What will improve the quality of sleep?
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What will improve the quality of sleep?

Headaches, irritability, lowered immunity are just some of the effects of sleep deprivation. Read what you can do to improve its quality.

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What is acupuncture?
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What is acupuncture?

It is recommended by many as a magical remedy for all ailments. What is it really like and what can acupuncture help with? You will find out in this article.

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What is a Balinese massage?
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What is a Balinese massage?

Balinese massage is available in many massage parlors, so you will encounter it not only in Bali. If you want to harmonize your body and mind, this treatment will be perfect for you.

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Massage oil – which one to choose?
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Massage oil – which one to choose?

Natural essential oils and base oils are the perfect recipe for a relaxing massage. Find out which oils will be perfect for you!

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Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
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Are you experiencing anxiety about not having a cell phone? It could be nomophobia!

Do you feel the pressure to glance at your phone every now and then? Do you panic when it goes missing? It could be nomophobia!

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Best relaxation techniques
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Best relaxation techniques

These days we need peace of mind. Relaxation techniques can help us with that. Learn about the best of them.

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Learn the 8 benefits of mindful breathing
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Learn the 8 benefits of mindful breathing
Want to know what mindful breathing is? Find out what it means and breathe that way forever.
Addictions – how to fight them?
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Addictions – how to fight them?
How are addictions created and how are they fought? Here's some basic information
Everything You Need to Know About THC Vape Cartridges
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Everything You Need to Know About THC Vape Cartridges
A variety of brands are now producing both disposable and refillable e-cigs that can be used with desktop vaporizers, handheld vaporizers, and e-cigarettes.