Health - Page 5

Morning meditation – what to look for to make it effective
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Morning meditation – what to look for to make it effective

Starting your meditation adventure? Here are ways to make her morning dose effective.

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Pranayama, or the art of breathing
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Pranayama, or the art of breathing

Do you know what pranayama is? We have prepared some information about this interesting art.

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Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
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Diet for the brain – what to eat and what to avoid for better thinking and a more open mind

Do you know which foods are good for your brain? Check it out!

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Aromatherapy – find out its extraordinary benefits
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Aromatherapy – find out its extraordinary benefits

What do you know about aromatherapy? Here are its main methods and benefits – check it out!

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Interesting coffee drinking habits from around the world that will surprise you
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Interesting coffee drinking habits from around the world that will surprise you
When it comes to hot beverages, coffee has a multi-million strong following. People all over the world drink and love it. Learn about the ceremonies that accompany it!
Techniques for coping with stress at work
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Techniques for coping with stress at work
If work-induced stress is too much and you stop dealing with it, don't underestimate it. Learn techniques for dealing with stress at work!
Learn the 8 benefits of mindful breathing
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Learn the 8 benefits of mindful breathing
Want to know what mindful breathing is? Find out what it means and breathe that way forever.