Health - Page 5

Reflexology – what is it and how to use it?
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Reflexology – what is it and how to use it?

Do you know what reflexology is? Here’s some basic information about this controversial science.

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How to live more mindfully? Mindfulness – everything you should know about it
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How to live more mindfully? Mindfulness – everything you should know about it

Mindfulness was created in the 1970s, but its history and assumptions go all the way back to ancient times when meditation began to be practiced. Learn how to live a more mindful life!

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Morning meditation – what to look for to make it effective
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Morning meditation – what to look for to make it effective

Starting your meditation adventure? Here are ways to make her morning dose effective.

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Pranayama, or the art of breathing
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Pranayama, or the art of breathing

Do you know what pranayama is? We have prepared some information about this interesting art.

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Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
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Diet for the brain – what to eat and what to avoid for better thinking and a more open mind

Do you know which foods are good for your brain? Check it out!

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Aromatherapy – find out its extraordinary benefits
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Aromatherapy – find out its extraordinary benefits

What do you know about aromatherapy? Here are its main methods and benefits – check it out!

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Finding balance in a fast-paced world: tips for mindful living
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Finding balance in a fast-paced world: tips for mindful living
Embrace mindful living in a hectic world with our useful tips. Learn about meditation practices, time management, creating personal space and the importance of self-care in achieving balance in your daily life.
7 habits to help you fight stress
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7 habits to help you fight stress
Stress accompanies us practically every day. If you also get stressed often, here are 7 habits to help you fight it
10 simple ways to relax
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10 simple ways to relax
Are you tense, your head is confused and your body refuses to obey you? It is high time to relax! See how to easily give yourself strength and improve your mood.