What is a Balinese massage?

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It takes approx. 4 minutes to read this article

If you are looking to relax as well as calm down, then a Balinese massage will be the perfect way to soothe your senses

The combination of reflexology and ayurveda will certainly give you an extremely pleasant experience, and above all it will release stress and muscle tension. Be sure to check out what is this unusual massage straight from the islands of Bali.

Balinese massage – what it looks like and what effect it has on the body


This relaxing treatment makes you feel the connection between body and soul. It is a relaxing massage, which means that it does not treat spinal disorders and is not used in rehabilitation. It is used to calm and stretch the muscles.

During the massage, the masseur combines pressing, rubbing and stretching of the muscles that are tight during the day. This facilitates blood and lymph circulation, which is very helpful for people who have problems with venous stasis and swelling. The masseur puts the person being massaged in a relaxing mood by lighting scented candles, incense and using essential oils for the massage.

Each movement in Balinese massage is performed with hands and forearms to maximize the massaged skin surface. Thanks to this during the treatment we have the impression that our whole back is being massaged at the same time. Additionally, a calm and monotonous massage rhythm puts us in a peaceful and blissful mood. The movements are very precise and balancing with body weight allows to adjust the pressure to the massaged surface of the body.

  1. Before the massage, the person performing the treatment lights scented candles, prepares the workplace by placing a clean towel on a soft mattress or couch. For the massage essential oils and natural oils are used, which additionally affect the senses.
  2. At first, the masseur performs stroking movements, which are supposed to prepare the body for the massage and stimulate blood circulation.
  3. Then, using his hands and forearms, he performs a more thorough massage, concentrating especially on those muscles that are more tense and blocked.
  4. After the initial massage, the practitioner performs compressions on selected muscle areas to relax them.
  5. At the end of the massage, the masseur once again soothingly strokes the body with his hands alone.

Balinese massage is a combination of massage and aromatherapy. It is always accompanied by the previously mentioned essential oils, including those with the scent of rose, jasmine or ylang-ylang. They have different effects on the body – they stimulate circulation, have a relaxing and calming effect. They also help to improve metabolism in the skin and muscles.

During a Balinese massage the shoulders, back, but also the shoulders and head receive the most attention.

Photo: xreflex/Adobe Stock

Benefits of Balinese Massage

The Balinese massage is a well-liked treatment and is recommended for people who feel strong tension in the back and neck.

Benefits of Balinese massage:

– muscle relaxation,

– improving skin condition,

– improved blood and lymph circulation,

– reduction of headaches and cessation of migraines,

– relaxing and calming effect,

– positive effect on the nervous system,

– improvement of sleep quality.

How to prepare for Balinese massage?

You can come to the treatment after a light meal. However, it is best to wait about an hour after eating. You should wear light clothing or cover yourself with a towel only. After the massage session you should wait about 10 minutes for your body to calm down and for you to get up without getting dizzy.

Balinese massage – aromatic land of sensations

Balinese massage is performed with relaxing music or traditional Indonesian songs. Calm movements of the masseur and reflexology relax the muscles

Additionally, pleasant smells of incense, candles and essential oils used during treatments affect senses. They allow for complete tranquility and nice sensations, thanks to which Balinese massage gives many positive results. It is recommended for people who are stressed, have problems with falling asleep or relaxation. It is a part of oriental culture, which assumes to harmonize the body and soul.

Main Photo: jat306/Adobe Stock

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