How do you change your eating habits?

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It doesn’t matter whether you’re driven to change your diet by a desire to work on yourself or by health problems – the whole process can be difficult and strenuous for many people. We advise you how to cope with it.

Small steps to the goal

Do not start your journey with a healthier lifestyle with radical changes. You will feel the whole process more strongly and it will be difficult to switch to a completely different daily routine overnight. The key to success is slow, gradual improvements.

If your goal is to eliminate sugar from your diet, it can be very hard to suddenly stop consuming any sugary foods. Therefore, make the process easier on yourself and simply replace sugar with a better and healthier alternative. Stevia is a plant otherwise known as honey leaf, which has a sweet aftertaste thanks to the natural chemicals in its leaves. The human body does not digest it, so it is non-caloric and safe for pregnant women and diabetics because it does not affect blood glucose levels. This is not the end of its advantages. Its sweet taste is much more intense than sugar, so using it is more worthwhile.

Stick to a routine

Setting yourself a detailed diet plan will help you with self-discipline. By stubbornly sticking to set times and meals, over time you will realize that you no longer actively think about having to eat a healthy meal because it has become a daily habit for you. Eating food at a specific time each day will also support your body’s metabolism.

Remember to avoid skipping meals. This will lead to you snacking to make up for lost calories or simply preparing too much food because you feel hunger more intensely.

Photo: Kalim/Adobe Stock

Use the tools around you

Writing down diet resolutions for yourself will make you take your new eating style more seriously. Often we promise ourselves changes in our heads only to not even try to put them into practice. Therefore, keep a running list of what you want to change in your diet.

Don’t forget to use the benefits of technology. After all, you can download a whole bunch of apps designed to manage your diet or make you more productive during the day, which will remind you of your resolutions at the right moments. Want to give up empty and caloric fats? Put organic oils on your electronic shopping list and set your phone to remind you at specific times that you need to restock your fridge.

Try new flavors

If you’ve been making lifestyle changes for a while, but you keep going back to the old ways, you may have a problem with what you’re eating. Being on a fit diet doesn’t mean you have to force yourself to eat salads all the time or foods labeled “0 calories. Make a small experiment and try different cuisine every day, for example regional products from the Lublin region, to find the best option for you, which is not only healthy but also delicious. Choosing regional Polish cuisine will also allow you to discover familiar yet unfamiliar flavors. Plus, you’ll be supporting local businesses.

Pay attention to how you eat

As important as going on a diet is changing your small eating habits, such as stopping yourself from eating extra food. When you are just starting out on a low calorie diet, you may feel a little hungry between meals, but this is perfectly normal. Over time, your stomach will contract and the problem will go away.

Also pay attention to how you put food on your plate. Large dishes make the meal seem smaller, which in turn makes us reflexively put too much on our plate. So use only small plates and bowls.

Main photo: udra11/Adobe Stock

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