Health - Page 3

The best essential oils for feeling better
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The best essential oils for feeling better

Looking for ways to boost your mood? See what wonders aromatherapy can do. Get to know essential oils that will effectively improve your mood.

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Is it worth taking a nap?
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Is it worth taking a nap?

Do you feel a drop in energy after lunch, but instead of taking a nap you reach for a coffee? Maybe it’s high time to change this habit? See the benefits of a proper nap!

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Prevention – an important step in taking care of your health
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Prevention – an important step in taking care of your health

Read what preventive measures are worth taking.

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What can you eat on a gluten-free diet?
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What can you eat on a gluten-free diet?

Wondering what you can and can’t eat on a gluten-free diet? Here are the most important rules.

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What is psychotherapy?
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What is psychotherapy?

What is psychotherapy, what does it involve and when is it worthwhile to seek it? This is what we talk about in this article

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What instead of coffee? Find out how to get back on your feet effectively
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What instead of coffee? Find out how to get back on your feet effectively

Want to find out what to choose instead of coffee to have energy throughout the day? See if you can find something for yourself.

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Sea buckthorn oil – find out its properties
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Sea buckthorn oil – find out its properties

Many people don’t realize how much richness this oil holds!

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How does good sleep affect daily functioning?
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How does good sleep affect daily functioning?

Sleep is extremely important for the proper functioning of the body. Here’s a list of the benefits of getting enough sleep

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Home remedies for headaches
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Home remedies for headaches

Not always with a headache you should immediately reach for painkillers. Learn about the most proven home remedies for this ailment.

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The best breathing exercises
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The best breathing exercises

Breathing exercises are great for relieving stress and tension. Be sure to check out how to do them correctly.

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How to develop assertiveness in yourself? We suggest!
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How to develop assertiveness in yourself? We suggest!
Assertiveness is an important quality in everyday life. Do you know how to develop it in yourself?
How to be more “hygge”?
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How to be more “hygge”?
Hygge, referred to as "the Danish art of happiness", has its origins in the words coziness, comfort or convenience. It is about the Danish philosophy of life, which sees happiness in achieving an inner balance.
The Puffer Toy: Why Your Kids Will Love It!
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The Puffer Toy: Why Your Kids Will Love It!
Puffer toys are certainly some of the coolest and most unique types of toys available on the market today, and they’re also some of the most entertaining! What makes them so fun to play with?