Tag - yoga

What is Hatha yoga all about?
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What is Hatha yoga all about?

Learn about one of the most relaxing varieties of yoga and find out the benefits of practicing it!

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How do gongs and bowls work?
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How do gongs and bowls work?

Tibetan bowls and gongs are among the ancient instruments valued for their ability to heal on the physical, spiritual and mental levels. How to explain their extraordinary properties? Find out in our material!

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10 benefits of practicing yoga
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10 benefits of practicing yoga

If you are wondering what are the benefits of doing yoga – read this article!

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Yoga outfit – which one to choose?
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Yoga outfit – which one to choose?

Are you planning to buy a yoga outfit, but do not know which model to choose? Read this article.

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Kundalini yoga – what is this style of exercise?
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Kundalini yoga – what is this style of exercise?

Do you want to calm down, clear your mind and understand yourself better? Try kundalini yoga – it will lead you to a state of complete harmony of body, soul and mind

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What is bikram yoga? Explore the benefits of these exercises
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What is bikram yoga? Explore the benefits of these exercises

Bikram yoga is becoming increasingly popular. If you want to get in shape, be sure to check out what this form of activity is all about.

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It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
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It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about

Do you want to look young and fresh? If so, be sure to find out what face yoga is and what benefits it brings. We have prepared practical information on this activity.

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Evening relaxation – care for body and mind
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Evening relaxation – care for body and mind

Want to unwind after a hard day? Take care of your well-being with an online workshop!

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6 ideas for vegan snacks for work
Plant-based cooking also works well in the form of healthy and nutritious lunchboxes. Find out how to prepare them!
When is it a good idea to enlist the help of a professional coach?
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When is it a good idea to enlist the help of a professional coach?
For whom will coaching be a good solution? We suggest.
Music that heals – the benefits of music therapy
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Music that heals – the benefits of music therapy
Having trouble with insomnia or low self-esteem? The soothing power of sound can help