10 benefits of practicing yoga

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Yoga is a popular, relaxing type of body and mind gymnastics that allows a person to develop physically and mentally. Practiced regularly, it has a significant impact on learning to control breathing and learning to think positively, among other things. In this article, you will learn 10 benefits of practicing yoga.

1. Effects on overall body fitness

Practicing yoga regularly has a great impact on improving the body’s fitness. You are talking about working on your posture, gaining strength and flexibility among other things. All kinds of aches and pains will also begin to disappear and the risk of ligament and tendon injuries will become much less.

2. Reduction of body weight

People who practice yoga become more sensitive to hunger signals and the feeling of satiety. This makes them eat in a more conscious manner, which helps them maintain a healthy BMI. Thus, yoga can be useful for people who want to reduce their body weight.

3. Learning to breathe better

Yoga includes breathing exercises (known as pranayama) that teach you how to take deeper breaths, which benefits your entire body.

4. Yoga for the spine

Practicing yoga is a good activity for people who have jobs that require them to spend a lot of time in front of a computer. This is because they are more prone to bending over with rounded shoulders, which causes the back muscles to become weak and the spine to become “used” to maintaining a bad posture. Yoga will therefore help to improve awareness of your body and the posture you adopt during the day.

5. Stress reduction

Yoga reduces the level of stress hormones in the body and therefore has the effect of reducing tension. It can make a person feel “refreshed” physically, mentally, and energetically.

6. Lowering blood pressure

The relaxation and deep breathing that is done during yoga can prove to be helpful in lowering high blood pressure.

7. Clearing the mind

During a yoga class, you need to calm down and “stop” thinking for some time. This therefore makes it an excellent therapy for people who abuse substances that cause addiction (e.g. cigarettes, alcohol) or who struggle with mental health issues (e.g. depression, neurosis).

8. Increase immunity

Practicing yoga regularly helps improve circulation, and this has the effect of reducing inflammation in the body. All this supports the immune system and thus the very immunity of the human body.

9. Improving relationships

When the mind is happy and calm, a person’s attitude towards the world around changes. Yoga can therefore help improve relationships with your partner, parents, friends and other loved ones.

10. Yoga – exercises boost confidence

Practicing yoga requires a great deal of patience and a lot of hard work to perform a given asana (position) correctly. However, once the goal is achieved, the yoga practitioner feels more self-esteemed and confident and learns to appreciate his or her body, making him or her feel more comfortable in their own skin.

Although there can be benefits to practicing yoga regularly, it is important to remember that it should only be done under the guidance of a trained teacher.

Main photo: Elina Fairytale/pexels.com

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