1. How To Boost Your Libido With Honey
  2. The best rave outfits to stand out from the crowd
  3. Get Your Snack On The Best Meat Snacks for Jerky Lovers
  4. Plants for happiness – which ones are worth having in your home?
  5. 4 professions where you can show creativity
  6. Craving a cup of hot chocolate? Here are the best recipes
  7. Painting Auctions: Why They’re Worth Your Time?
  8. Dragon’s Lair Games to Buy for Someone Who’s a Gaming Fan!
  9. Solar Eclipse Glasses for Kids: Educational Fun for All!
  10. How to Choose the Perfect Mech Mod for You
  11. English Bulldog for Sale: Find the Perfect Pup at a Reputable Breeder
  12. Everything You Need to Know About Taking a Standard First Aid Course
  13. Inhaler for Anxiety: What Works and What Doesn’t
  14. The Puffer Toy: Why Your Kids Will Love It!
  15. Self-Love: The Key to Unlocking Your Potential
  16. A Beginner’s Guide to Magic Booster Boxes
  17. Can’t Sleep? Online Wine Delivery 24 Hours a Day!
  18. How to be assertive at work?
  19. 6 habits that will change your life for the better
  20. What is Hatha yoga all about?
  21. Ceremonial grade cacao: a special treat for special occasions
  22. 5 Benefits of Taking Online Real Estate Classes
  23. What Makes Shipping Plugin Right for Your Store?
  24. 6 ideas for vegan snacks for work
  25. 5 Benefits of Link Building You Didn’t Know About
  26. SEO Copywriting: How to Write Content that Ranks in Google
  27. Local SEO strategies. How to optimize Google My Business listing?
  28. Ideal jobs for an extrovert
  29. Facefitness – learn about its benefits
  30. Everything You Need to Know About THC Vape Cartridges
  31. The Best Corporate Snack Gifts for the Office in the UK
  32. Decaf and Healthy Life: Now Together!
  33. Emotional exhaustion – how to recognize it?
  34. What is facial acupuncture?
  35. Why Ginger Powder Is The Most Powerful Spice You Can Use
  36. Your money or your life websites. Where could your SEO strategy be in that?
  37. The Best Vape Mods You Can Buy Online
  38. What does kinesiotaping mean?
  39. The best diet for stress
  40. How do gongs and bowls work?
  41. CBD Oils for Beginners: Everything You Need to Know
  42. The Incredible Healing Powers of Flower Essences
  43. 5 Ways to Revive a Stagnant Relationship
  44. What is Norwegian skogluft?
  45. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  46. 5 herbs effective in fighting stress
  47. Fat burning – what is it?
  48. 6 rules for effective communication at work
  49. Fitness ball exercises you can do at home
  50. What is homeopathy?
  51. How do you stay focused at work? Here are the best ways
  52. What aids are useful for homeschooling?
  53. Positioning for the stubborn
  54. Effective ways to treat neck pain
  55. Why drink water with lemon?
  56. The best essential oils for feeling better
  57. What is aerial yoga?
  58. Wedding anniversary gift – 6 elegant gift ideas
  59. Want to take care of your figure? Here are the best reasons to practice Pilates
  60. Tired of back pain? Here are the best ways
  61. What is nosmophobia and how do I fight it?
  62. Christmas gifts for children – what to buy for Christmas?
  63. Interesting coffee drinking habits from around the world that will surprise you
  64. Ways to combat the autumn blues – how to deal with it?
  65. 5 songs perfect for a good start to the day
  66. Ideas for healthy and quick snacks at work
  67. What is the secret to healthy sleep?
  68. Is it worth taking a nap?
  69. How do we build healthy relationships in marriage?
  70. Habits that take up your time
  71. 10 simple ways to relax
  72. What is freeganism?
  73. Prevention – an important step in taking care of your health
  74. What can you eat on a gluten-free diet?
  75. How to boost your creativity? The best ways
  76. Why have a dog?
  77. How to improve the mood in the bedroom? We suggest
  78. Nettle juice – find out its unique properties
  79. Pleasant autumn mood at home – how to introduce it?
  80. What is psychotherapy?
  81. 7 habits to help you fight stress
  82. What instead of coffee? Find out how to get back on your feet effectively
  83. Learn the 8 benefits of mindful breathing
  84. How to maintain work-life balance?
  85. 10 benefits of practicing yoga
  86. Yoga outfit – which one to choose?
  87. The best stretching exercises
  88. Sea buckthorn oil – find out its properties
  89. How does good sleep affect daily functioning?
  90. Home remedies for headaches
  91. Morning or evening – when is the best time to run?
  92. The best breathing exercises
  93. Shoku-iku – check out the secret to healthy eating for the Japanese
  94. How do you change your eating habits?
  95. What is sisu, or the Finnish art of courage?
  96. What will improve the quality of sleep?
  97. How to boost self-confidence?
  98. What is acupuncture?
  99. What is the art of self-presentation?
  100. The best jobs for an introvert
  101. What is a Balinese massage?
  102. Relaxation exercises as a way to quickly relax
  103. Can’t stand to be without your phone? It could be phonoholism!
  104. Why dance bachata?
  105. Massage oil – which one to choose?
  106. Forms of exercise for busy people
  107. How do you invest in yourself?
  108. Kundalini yoga – what is this style of exercise?
  109. Discover the benefits of relaxing in the great outdoors
  110. Ways to calm down after work
  111. Looking for a way to relax? Find out what Jacobson training is all about
  112. Successful people’s habits to incorporate into your life
  113. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  114. Danish cuisine – what is worth knowing about it?
  115. Emotional disturbances – what are they?
  116. Best relaxation techniques
  117. What is bikram yoga? Explore the benefits of these exercises
  118. Apple cider vinegar for health and beauty
  119. Salsa for a beautiful figure and more!
  120. The 5am Club, or how a happy morning can change everything
  121. Do you often get neck pain? Here are the best exercises for neck pain
  122. Simple ways to make you feel better
  123. What questions can you expect in an interview?
  124. How do you prepare for a job change?
  125. 5 ways to relax after a hard day
  126. Ways to better concentrate
  127. What is the DASH diet?
  128. Veganism for Beginners. Everything you need to know
  129. When is it a good idea to enlist the help of a professional coach?
  130. The heart or the mind, or what to follow when making the most important decisions?
  131. Positive thinking – how to learn it?
  132. Procrastination – what is it and how to combat it?
  133. How do you learn to draw?
  134. Shyness – how to fight it?
  135. Effective ways to remember things better
  136. A delicious breakfast for the whole family
  137. How to improve your chances in the job market?
  138. Stretching – how does it affect the body?
  139. How to deal with fatigue? Best ways
  140. Green smoothies – why reach for them?
  141. What is DDA syndrome?
  142. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  143. What is mentoring?
  144. How to overcome the shame of visiting a sexologist?
  145. Interested in starting a zumba adventure? Learn the benefits of these exercises
  146. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  147. What does Tibetan exercise consist of?
  148. Travel and sport – an essential part of mental balance
  149. How do you turn your living room into a place for tranquility?
  150. Public speaking – how to perform well in front of others?
  151. Anti-stress coloring books – why should you use them?
  152. Miracle morning – how to change your morning and life for the better?
  153. Visiting a psychologist – is there anything to fear?
  154. Can’t fall asleep? Learn proven ways to sleep better!
  155. Properties and uses of cumin oil
  156. Mudras and their importance for health
  157. Therapy – a chance to change lives
  158. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  159. How do you deal with loneliness?
  160. What is a Thai massage?
  161. Why drink yerba mate? Discover its properties
  162. Do what you love, or what to do to make work a passion?
  163. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  164. Music that heals – the benefits of music therapy
  165. How to find your other half, or the psychology of dating
  166. How to plan your work better?
  167. How do you set goals and strive to achieve them?
  168. Are you lacking motivation to work? See how easy it is to change
  169. Golden milk for health and beauty – what is it and how does it work?
  170. Less is more, or how to apply minimalism in life
  171. Reflexology – what is it and how to use it?
  172. How to develop assertiveness in yourself? We suggest!
  173. How do you plan your career?
  174. Personality types – find out which one you are
  175. How to live more mindfully? Mindfulness – everything you should know about it
  176. Ikigai – the Japanese philosophy of a happy life
  177. Morning meditation – what to look for to make it effective
  178. Psychotherapy – learn about its types
  179. Pranayama, or the art of breathing
  180. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  181. Relaxation music – which one to choose?
  182. Coaching – what is worth knowing about it?
  183. Techniques for coping with stress at work
  184. SWOT analysis – how to use it in developing your career path
  185. How to be more “hygge”?
  186. Gap year – is it worth it?
  187. Aromatherapy – find out its extraordinary benefits
  188. How to better manage your time?
  189. Addictions – how to fight them?
  190. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  191. Mental resilience – what is it and how to strengthen it?
  192. The power of the subconscious, or how to use the power of your mind?
  193. How do you get rid of negative emotions?
  194. Three exercises to do in the morning
  195. Learn how to creatively arrange flowers!
  196. Evening relaxation – care for body and mind
  197. How to deal with isolation during a pandemic?
  198. Affirmations – how to use them on a daily basis?
  199. Are you constantly complaining? See how you can fight it
  200. Feng shui – what is it?
  201. Sound massage – what gongs and bowls can do
  202. What is the phenomenon of Scandinavia?
Friday, February 3, 2023
  1. How To Boost Your Libido With Honey
  2. The best rave outfits to stand out from the crowd
  3. Get Your Snack On The Best Meat Snacks for Jerky Lovers
  4. Plants for happiness – which ones are worth having in your home?
  5. 4 professions where you can show creativity
  6. Craving a cup of hot chocolate? Here are the best recipes
  7. Painting Auctions: Why They’re Worth Your Time?
  8. Dragon’s Lair Games to Buy for Someone Who’s a Gaming Fan!
  9. Solar Eclipse Glasses for Kids: Educational Fun for All!
  10. How to Choose the Perfect Mech Mod for You
  11. English Bulldog for Sale: Find the Perfect Pup at a Reputable Breeder
  12. Everything You Need to Know About Taking a Standard First Aid Course
  13. Inhaler for Anxiety: What Works and What Doesn’t
  14. The Puffer Toy: Why Your Kids Will Love It!
  15. Self-Love: The Key to Unlocking Your Potential
  16. A Beginner’s Guide to Magic Booster Boxes
  17. Can’t Sleep? Online Wine Delivery 24 Hours a Day!
  18. How to be assertive at work?
  19. 6 habits that will change your life for the better
  20. What is Hatha yoga all about?
  21. Ceremonial grade cacao: a special treat for special occasions
  22. 5 Benefits of Taking Online Real Estate Classes
  23. What Makes Shipping Plugin Right for Your Store?
  24. 6 ideas for vegan snacks for work
  25. 5 Benefits of Link Building You Didn’t Know About
  26. SEO Copywriting: How to Write Content that Ranks in Google
  27. Local SEO strategies. How to optimize Google My Business listing?
  28. Ideal jobs for an extrovert
  29. Facefitness – learn about its benefits
  30. Everything You Need to Know About THC Vape Cartridges
  31. The Best Corporate Snack Gifts for the Office in the UK
  32. Decaf and Healthy Life: Now Together!
  33. Emotional exhaustion – how to recognize it?
  34. What is facial acupuncture?
  35. Why Ginger Powder Is The Most Powerful Spice You Can Use
  36. Your money or your life websites. Where could your SEO strategy be in that?
  37. The Best Vape Mods You Can Buy Online
  38. What does kinesiotaping mean?
  39. The best diet for stress
  40. How do gongs and bowls work?
  41. CBD Oils for Beginners: Everything You Need to Know
  42. The Incredible Healing Powers of Flower Essences
  43. 5 Ways to Revive a Stagnant Relationship
  44. What is Norwegian skogluft?
  45. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  46. 5 herbs effective in fighting stress
  47. Fat burning – what is it?
  48. 6 rules for effective communication at work
  49. Fitness ball exercises you can do at home
  50. What is homeopathy?
  51. How do you stay focused at work? Here are the best ways
  52. What aids are useful for homeschooling?
  53. Positioning for the stubborn
  54. Effective ways to treat neck pain
  55. Why drink water with lemon?
  56. The best essential oils for feeling better
  57. What is aerial yoga?
  58. Wedding anniversary gift – 6 elegant gift ideas
  59. Want to take care of your figure? Here are the best reasons to practice Pilates
  60. Tired of back pain? Here are the best ways
  61. What is nosmophobia and how do I fight it?
  62. Christmas gifts for children – what to buy for Christmas?
  63. Interesting coffee drinking habits from around the world that will surprise you
  64. Ways to combat the autumn blues – how to deal with it?
  65. 5 songs perfect for a good start to the day
  66. Ideas for healthy and quick snacks at work
  67. What is the secret to healthy sleep?
  68. Is it worth taking a nap?
  69. How do we build healthy relationships in marriage?
  70. Habits that take up your time
  71. 10 simple ways to relax
  72. What is freeganism?
  73. Prevention – an important step in taking care of your health
  74. What can you eat on a gluten-free diet?
  75. How to boost your creativity? The best ways
  76. Why have a dog?
  77. How to improve the mood in the bedroom? We suggest
  78. Nettle juice – find out its unique properties
  79. Pleasant autumn mood at home – how to introduce it?
  80. What is psychotherapy?
  81. 7 habits to help you fight stress
  82. What instead of coffee? Find out how to get back on your feet effectively
  83. Learn the 8 benefits of mindful breathing
  84. How to maintain work-life balance?
  85. 10 benefits of practicing yoga
  86. Yoga outfit – which one to choose?
  87. The best stretching exercises
  88. Sea buckthorn oil – find out its properties
  89. How does good sleep affect daily functioning?
  90. Home remedies for headaches
  91. Morning or evening – when is the best time to run?
  92. The best breathing exercises
  93. Shoku-iku – check out the secret to healthy eating for the Japanese
  94. How do you change your eating habits?
  95. What is sisu, or the Finnish art of courage?
  96. What will improve the quality of sleep?
  97. How to boost self-confidence?
  98. What is acupuncture?
  99. What is the art of self-presentation?
  100. The best jobs for an introvert
  101. What is a Balinese massage?
  102. Relaxation exercises as a way to quickly relax
  103. Can’t stand to be without your phone? It could be phonoholism!
  104. Why dance bachata?
  105. Massage oil – which one to choose?
  106. Forms of exercise for busy people
  107. How do you invest in yourself?
  108. Kundalini yoga – what is this style of exercise?
  109. Discover the benefits of relaxing in the great outdoors
  110. Ways to calm down after work
  111. Looking for a way to relax? Find out what Jacobson training is all about
  112. Successful people’s habits to incorporate into your life
  113. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  114. Danish cuisine – what is worth knowing about it?
  115. Emotional disturbances – what are they?
  116. Best relaxation techniques
  117. What is bikram yoga? Explore the benefits of these exercises
  118. Apple cider vinegar for health and beauty
  119. Salsa for a beautiful figure and more!
  120. The 5am Club, or how a happy morning can change everything
  121. Do you often get neck pain? Here are the best exercises for neck pain
  122. Simple ways to make you feel better
  123. What questions can you expect in an interview?
  124. How do you prepare for a job change?
  125. 5 ways to relax after a hard day
  126. Ways to better concentrate
  127. What is the DASH diet?
  128. Veganism for Beginners. Everything you need to know
  129. When is it a good idea to enlist the help of a professional coach?
  130. The heart or the mind, or what to follow when making the most important decisions?
  131. Positive thinking – how to learn it?
  132. Procrastination – what is it and how to combat it?
  133. How do you learn to draw?
  134. Shyness – how to fight it?
  135. Effective ways to remember things better
  136. A delicious breakfast for the whole family
  137. How to improve your chances in the job market?
  138. Stretching – how does it affect the body?
  139. How to deal with fatigue? Best ways
  140. Green smoothies – why reach for them?
  141. What is DDA syndrome?
  142. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  143. What is mentoring?
  144. How to overcome the shame of visiting a sexologist?
  145. Interested in starting a zumba adventure? Learn the benefits of these exercises
  146. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  147. What does Tibetan exercise consist of?
  148. Travel and sport – an essential part of mental balance
  149. How do you turn your living room into a place for tranquility?
  150. Public speaking – how to perform well in front of others?
  151. Anti-stress coloring books – why should you use them?
  152. Miracle morning – how to change your morning and life for the better?
  153. Visiting a psychologist – is there anything to fear?
  154. Can’t fall asleep? Learn proven ways to sleep better!
  155. Properties and uses of cumin oil
  156. Mudras and their importance for health
  157. Therapy – a chance to change lives
  158. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  159. How do you deal with loneliness?
  160. What is a Thai massage?
  161. Why drink yerba mate? Discover its properties
  162. Do what you love, or what to do to make work a passion?
  163. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  164. Music that heals – the benefits of music therapy
  165. How to find your other half, or the psychology of dating
  166. How to plan your work better?
  167. How do you set goals and strive to achieve them?
  168. Are you lacking motivation to work? See how easy it is to change
  169. Golden milk for health and beauty – what is it and how does it work?
  170. Less is more, or how to apply minimalism in life
  171. Reflexology – what is it and how to use it?
  172. How to develop assertiveness in yourself? We suggest!
  173. How do you plan your career?
  174. Personality types – find out which one you are
  175. How to live more mindfully? Mindfulness – everything you should know about it
  176. Ikigai – the Japanese philosophy of a happy life
  177. Morning meditation – what to look for to make it effective
  178. Psychotherapy – learn about its types
  179. Pranayama, or the art of breathing
  180. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  181. Relaxation music – which one to choose?
  182. Coaching – what is worth knowing about it?
  183. Techniques for coping with stress at work
  184. SWOT analysis – how to use it in developing your career path
  185. How to be more “hygge”?
  186. Gap year – is it worth it?
  187. Aromatherapy – find out its extraordinary benefits
  188. How to better manage your time?
  189. Addictions – how to fight them?
  190. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  191. Mental resilience – what is it and how to strengthen it?
  192. The power of the subconscious, or how to use the power of your mind?
  193. How do you get rid of negative emotions?
  194. Three exercises to do in the morning
  195. Learn how to creatively arrange flowers!
  196. Evening relaxation – care for body and mind
  197. How to deal with isolation during a pandemic?
  198. Affirmations – how to use them on a daily basis?
  199. Are you constantly complaining? See how you can fight it
  200. Feng shui – what is it?
  201. Sound massage – what gongs and bowls can do
  202. What is the phenomenon of Scandinavia?
Relaxation exercises as a way to quickly relax

Relaxation exercises don’t require a lot of effort or time, and they are an ideal way to recover quickly. If you develop the habit of daily exercise, you will see how quickly insomnia, irritability and rapid fatigue will pass.

Jacobson relaxation training

In the 1920s, American physician Edmund Jacobson developed a technique of progressive muscle relaxation based on physiological mechanisms. At the core of Jacobson’s training is the fact that a muscle that has been tense for some time automatically relaxes. It follows that in order to achieve deep muscle relaxation, you must first make some effort. If you hold a strong tension on a muscle part for 10-15 seconds, the same muscles will relax for another 15-20 seconds.

At the beginning of your workout, shift your attention to your breathing. Breathe slowly and calmly while lying down or sitting. Once you have reached a state of relaxation, you can begin to perform the exercise. During your workout, focus on different parts of your muscles one by one.

1. Hands. Clench your fist tightly and clench your entire hand from the fingers to the forearm. Hold for a few seconds and on the exhale try to release all tension. Move your attention to the other hand and do the same.

2. Neck. Exercises that relax the neck, nape and shoulder girdle should be done at an unhurried pace. Tilt your head back and rock it from side to side. Return to the starting position and feel the neck and muscles at the back of your head relax. The second exercise relaxes the shoulder muscles. Tilt your head toward your sternum, lifting your arms as high as possible toward your ears. Focus on the tension, and after a moment, relax.

3. A good exercise for the face and eye muscles is to tighten them briefly, followed by relaxation. Tightly clen your eyelids, wrinkle your nose and forehead and bring your jaws together, pulling back the corners of your mouth.

4. Chest. Draw in more air and hold your breath for a few seconds. Then let the air out and return to normal breathing.

5. Spine and abdomen. The optimum exercise for the muscles of the spine and lumbar region is to tense the abdominal press with simultaneous retraction of the shoulder blades and arching of the spine.

6. Legs. Bend the leg slightly at the knee and tighten all the muscles of the hip. Point the toes of the foot as much as possible towards each other. Then contract the toes, stretching the ankle and shin joint. Do the same with the other leg.

Repeat this set of exercises several times. After each muscle tension concentrate on your feelings, try to feel a pleasant sensation coming from the relaxation.

Photo: Karolina Grabowska/Pexels

6 effective exercises for relaxing back, neck, and neck muscles

1. Starfish position. Lie on your back with your arms along your body. Try to relax as much as possible. Then start twisting sideways in such a way that the upper body and arms go one way and the lower body goes the opposite way. Return to the starting position and twist to the other side. Take your time and avoid excessively tense your body.

2. Stone position. This is a good exercise for relaxing the muscles of the neck, shoulders and spine. Have a mat and a chair ready. Place them with the seat facing the mat and push them right up to the edge. Lie on your back, bend your legs at the knees, and rest your calves on the seat so that they form a right angle. Lie like this for three to four minutes, then do a few sweeps with your straight arms, bringing them behind your head and trying to touch the floor with your palms.

3. Snake Position. Starting position – on your stomach with your hands resting on the floor at shoulder level. Slowly raise your upper body, leaning on your hands. Your feet are resting on your toes. Feel a slight tension in your leg and abdominal muscles. Return to the starting position. Do at least ten repetitions. This will take care of your spine, protecting it from the effects of daily loads and sedentary work.

4. Embryo position. The embryonic position is considered the most comfortable and appropriate from the point of view of human physiology, as it was programmed by nature for the time of our stay in the womb. An adult, on the other hand, regains strength and internal balance much faster in this position. So lie down on your back, bend your legs and draw them with your hands to your stomach. Lie like this for a minute. Return to the starting position, and then repeat the exercise lying on your side (first on one side, then on the other). Repeat this several times.

5. The angle position relaxes the loins and back. It should be performed next to a couch or soft chair. You need to stand facing the backrest, lean forward and hang in this position for a few minutes. Remember to keep your lower abdomen against the backrest and your toes resting on the floor. During the exercise, your body must be bent at a right angle and your arms crossed on your chest.

6. Leg weave. Lie on your back with your legs bent at the knees and your feet resting on the floor. Pull your feet off the floor. Grasp your right leg with your hands and rotate it, pulling your calf under the knee bend of your left leg. Slowly draw your legs toward your abdomen with your hands until the calf of your left leg is parallel to the ground. Hold this position for about thirty seconds, then switch legs. Perform at least eight repetitions for each leg.

Main photo: Christopher Campbell/Unsplash

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Abbey Robertson

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