1. How to Ace Your Next Interview with the Help of Interview Coaching Classes
  2. How To Boost Your Libido With Honey
  3. The best rave outfits to stand out from the crowd
  4. Get Your Snack On The Best Meat Snacks for Jerky Lovers
  5. Plants for happiness – which ones are worth having in your home?
  6. 4 professions where you can show creativity
  7. Craving a cup of hot chocolate? Here are the best recipes
  8. Painting Auctions: Why They’re Worth Your Time?
  9. Dragon’s Lair Games to Buy for Someone Who’s a Gaming Fan!
  10. Solar Eclipse Glasses for Kids: Educational Fun for All!
  11. How to Choose the Perfect Mech Mod for You
  12. English Bulldog for Sale: Find the Perfect Pup at a Reputable Breeder
  13. Everything You Need to Know About Taking a Standard First Aid Course
  14. Inhaler for Anxiety: What Works and What Doesn’t
  15. The Puffer Toy: Why Your Kids Will Love It!
  16. Self-Love: The Key to Unlocking Your Potential
  17. A Beginner’s Guide to Magic Booster Boxes
  18. Can’t Sleep? Online Wine Delivery 24 Hours a Day!
  19. How to be assertive at work?
  20. 6 habits that will change your life for the better
  21. What is Hatha yoga all about?
  22. Ceremonial grade cacao: a special treat for special occasions
  23. 5 Benefits of Taking Online Real Estate Classes
  24. What Makes Shipping Plugin Right for Your Store?
  25. 6 ideas for vegan snacks for work
  26. 5 Benefits of Link Building You Didn’t Know About
  27. SEO Copywriting: How to Write Content that Ranks in Google
  28. Local SEO strategies. How to optimize Google My Business listing?
  29. Ideal jobs for an extrovert
  30. Facefitness – learn about its benefits
  31. Everything You Need to Know About THC Vape Cartridges
  32. The Best Corporate Snack Gifts for the Office in the UK
  33. Decaf and Healthy Life: Now Together!
  34. Emotional exhaustion – how to recognize it?
  35. What is facial acupuncture?
  36. Why Ginger Powder Is The Most Powerful Spice You Can Use
  37. Your money or your life websites. Where could your SEO strategy be in that?
  38. The Best Vape Mods You Can Buy Online
  39. What does kinesiotaping mean?
  40. The best diet for stress
  41. How do gongs and bowls work?
  42. CBD Oils for Beginners: Everything You Need to Know
  43. The Incredible Healing Powers of Flower Essences
  44. 5 Ways to Revive a Stagnant Relationship
  45. What is Norwegian skogluft?
  46. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  47. 5 herbs effective in fighting stress
  48. Fat burning – what is it?
  49. 6 rules for effective communication at work
  50. Fitness ball exercises you can do at home
  51. What is homeopathy?
  52. How do you stay focused at work? Here are the best ways
  53. What aids are useful for homeschooling?
  54. Positioning for the stubborn
  55. Effective ways to treat neck pain
  56. Why drink water with lemon?
  57. The best essential oils for feeling better
  58. What is aerial yoga?
  59. Wedding anniversary gift – 6 elegant gift ideas
  60. Want to take care of your figure? Here are the best reasons to practice Pilates
  61. Tired of back pain? Here are the best ways
  62. What is nosmophobia and how do I fight it?
  63. Christmas gifts for children – what to buy for Christmas?
  64. Interesting coffee drinking habits from around the world that will surprise you
  65. Ways to combat the autumn blues – how to deal with it?
  66. 5 songs perfect for a good start to the day
  67. Ideas for healthy and quick snacks at work
  68. What is the secret to healthy sleep?
  69. Is it worth taking a nap?
  70. How do we build healthy relationships in marriage?
  71. Habits that take up your time
  72. 10 simple ways to relax
  73. What is freeganism?
  74. Prevention – an important step in taking care of your health
  75. What can you eat on a gluten-free diet?
  76. How to boost your creativity? The best ways
  77. Why have a dog?
  78. How to improve the mood in the bedroom? We suggest
  79. Nettle juice – find out its unique properties
  80. Pleasant autumn mood at home – how to introduce it?
  81. What is psychotherapy?
  82. 7 habits to help you fight stress
  83. What instead of coffee? Find out how to get back on your feet effectively
  84. Learn the 8 benefits of mindful breathing
  85. How to maintain work-life balance?
  86. 10 benefits of practicing yoga
  87. Yoga outfit – which one to choose?
  88. The best stretching exercises
  89. Sea buckthorn oil – find out its properties
  90. How does good sleep affect daily functioning?
  91. Home remedies for headaches
  92. Morning or evening – when is the best time to run?
  93. The best breathing exercises
  94. Shoku-iku – check out the secret to healthy eating for the Japanese
  95. How do you change your eating habits?
  96. What is sisu, or the Finnish art of courage?
  97. What will improve the quality of sleep?
  98. How to boost self-confidence?
  99. What is acupuncture?
  100. What is the art of self-presentation?
  101. The best jobs for an introvert
  102. What is a Balinese massage?
  103. Relaxation exercises as a way to quickly relax
  104. Can’t stand to be without your phone? It could be phonoholism!
  105. Why dance bachata?
  106. Massage oil – which one to choose?
  107. Forms of exercise for busy people
  108. How do you invest in yourself?
  109. Kundalini yoga – what is this style of exercise?
  110. Discover the benefits of relaxing in the great outdoors
  111. Ways to calm down after work
  112. Looking for a way to relax? Find out what Jacobson training is all about
  113. Successful people’s habits to incorporate into your life
  114. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  115. Danish cuisine – what is worth knowing about it?
  116. Emotional disturbances – what are they?
  117. Best relaxation techniques
  118. What is bikram yoga? Explore the benefits of these exercises
  119. Apple cider vinegar for health and beauty
  120. Salsa for a beautiful figure and more!
  121. The 5am Club, or how a happy morning can change everything
  122. Do you often get neck pain? Here are the best exercises for neck pain
  123. Simple ways to make you feel better
  124. What questions can you expect in an interview?
  125. How do you prepare for a job change?
  126. 5 ways to relax after a hard day
  127. Ways to better concentrate
  128. What is the DASH diet?
  129. Veganism for Beginners. Everything you need to know
  130. When is it a good idea to enlist the help of a professional coach?
  131. The heart or the mind, or what to follow when making the most important decisions?
  132. Positive thinking – how to learn it?
  133. Procrastination – what is it and how to combat it?
  134. How do you learn to draw?
  135. Shyness – how to fight it?
  136. Effective ways to remember things better
  137. A delicious breakfast for the whole family
  138. How to improve your chances in the job market?
  139. Stretching – how does it affect the body?
  140. How to deal with fatigue? Best ways
  141. Green smoothies – why reach for them?
  142. What is DDA syndrome?
  143. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  144. What is mentoring?
  145. How to overcome the shame of visiting a sexologist?
  146. Interested in starting a zumba adventure? Learn the benefits of these exercises
  147. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  148. What does Tibetan exercise consist of?
  149. Travel and sport – an essential part of mental balance
  150. How do you turn your living room into a place for tranquility?
  151. Public speaking – how to perform well in front of others?
  152. Anti-stress coloring books – why should you use them?
  153. Miracle morning – how to change your morning and life for the better?
  154. Visiting a psychologist – is there anything to fear?
  155. Can’t fall asleep? Learn proven ways to sleep better!
  156. Properties and uses of cumin oil
  157. Mudras and their importance for health
  158. Therapy – a chance to change lives
  159. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  160. How do you deal with loneliness?
  161. What is a Thai massage?
  162. Why drink yerba mate? Discover its properties
  163. Do what you love, or what to do to make work a passion?
  164. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  165. Music that heals – the benefits of music therapy
  166. How to find your other half, or the psychology of dating
  167. How to plan your work better?
  168. How do you set goals and strive to achieve them?
  169. Are you lacking motivation to work? See how easy it is to change
  170. Golden milk for health and beauty – what is it and how does it work?
  171. Less is more, or how to apply minimalism in life
  172. Reflexology – what is it and how to use it?
  173. How to develop assertiveness in yourself? We suggest!
  174. How do you plan your career?
  175. Personality types – find out which one you are
  176. How to live more mindfully? Mindfulness – everything you should know about it
  177. Ikigai – the Japanese philosophy of a happy life
  178. Morning meditation – what to look for to make it effective
  179. Psychotherapy – learn about its types
  180. Pranayama, or the art of breathing
  181. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  182. Relaxation music – which one to choose?
  183. Coaching – what is worth knowing about it?
  184. Techniques for coping with stress at work
  185. SWOT analysis – how to use it in developing your career path
  186. How to be more “hygge”?
  187. Gap year – is it worth it?
  188. Aromatherapy – find out its extraordinary benefits
  189. How to better manage your time?
  190. Addictions – how to fight them?
  191. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  192. Mental resilience – what is it and how to strengthen it?
  193. The power of the subconscious, or how to use the power of your mind?
  194. How do you get rid of negative emotions?
  195. Three exercises to do in the morning
  196. Learn how to creatively arrange flowers!
  197. Evening relaxation – care for body and mind
  198. How to deal with isolation during a pandemic?
  199. Affirmations – how to use them on a daily basis?
  200. Are you constantly complaining? See how you can fight it
  201. Feng shui – what is it?
  202. Sound massage – what gongs and bowls can do
  203. What is the phenomenon of Scandinavia?
Friday, February 3, 2023
  1. How to Ace Your Next Interview with the Help of Interview Coaching Classes
  2. How To Boost Your Libido With Honey
  3. The best rave outfits to stand out from the crowd
  4. Get Your Snack On The Best Meat Snacks for Jerky Lovers
  5. Plants for happiness – which ones are worth having in your home?
  6. 4 professions where you can show creativity
  7. Craving a cup of hot chocolate? Here are the best recipes
  8. Painting Auctions: Why They’re Worth Your Time?
  9. Dragon’s Lair Games to Buy for Someone Who’s a Gaming Fan!
  10. Solar Eclipse Glasses for Kids: Educational Fun for All!
  11. How to Choose the Perfect Mech Mod for You
  12. English Bulldog for Sale: Find the Perfect Pup at a Reputable Breeder
  13. Everything You Need to Know About Taking a Standard First Aid Course
  14. Inhaler for Anxiety: What Works and What Doesn’t
  15. The Puffer Toy: Why Your Kids Will Love It!
  16. Self-Love: The Key to Unlocking Your Potential
  17. A Beginner’s Guide to Magic Booster Boxes
  18. Can’t Sleep? Online Wine Delivery 24 Hours a Day!
  19. How to be assertive at work?
  20. 6 habits that will change your life for the better
  21. What is Hatha yoga all about?
  22. Ceremonial grade cacao: a special treat for special occasions
  23. 5 Benefits of Taking Online Real Estate Classes
  24. What Makes Shipping Plugin Right for Your Store?
  25. 6 ideas for vegan snacks for work
  26. 5 Benefits of Link Building You Didn’t Know About
  27. SEO Copywriting: How to Write Content that Ranks in Google
  28. Local SEO strategies. How to optimize Google My Business listing?
  29. Ideal jobs for an extrovert
  30. Facefitness – learn about its benefits
  31. Everything You Need to Know About THC Vape Cartridges
  32. The Best Corporate Snack Gifts for the Office in the UK
  33. Decaf and Healthy Life: Now Together!
  34. Emotional exhaustion – how to recognize it?
  35. What is facial acupuncture?
  36. Why Ginger Powder Is The Most Powerful Spice You Can Use
  37. Your money or your life websites. Where could your SEO strategy be in that?
  38. The Best Vape Mods You Can Buy Online
  39. What does kinesiotaping mean?
  40. The best diet for stress
  41. How do gongs and bowls work?
  42. CBD Oils for Beginners: Everything You Need to Know
  43. The Incredible Healing Powers of Flower Essences
  44. 5 Ways to Revive a Stagnant Relationship
  45. What is Norwegian skogluft?
  46. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  47. 5 herbs effective in fighting stress
  48. Fat burning – what is it?
  49. 6 rules for effective communication at work
  50. Fitness ball exercises you can do at home
  51. What is homeopathy?
  52. How do you stay focused at work? Here are the best ways
  53. What aids are useful for homeschooling?
  54. Positioning for the stubborn
  55. Effective ways to treat neck pain
  56. Why drink water with lemon?
  57. The best essential oils for feeling better
  58. What is aerial yoga?
  59. Wedding anniversary gift – 6 elegant gift ideas
  60. Want to take care of your figure? Here are the best reasons to practice Pilates
  61. Tired of back pain? Here are the best ways
  62. What is nosmophobia and how do I fight it?
  63. Christmas gifts for children – what to buy for Christmas?
  64. Interesting coffee drinking habits from around the world that will surprise you
  65. Ways to combat the autumn blues – how to deal with it?
  66. 5 songs perfect for a good start to the day
  67. Ideas for healthy and quick snacks at work
  68. What is the secret to healthy sleep?
  69. Is it worth taking a nap?
  70. How do we build healthy relationships in marriage?
  71. Habits that take up your time
  72. 10 simple ways to relax
  73. What is freeganism?
  74. Prevention – an important step in taking care of your health
  75. What can you eat on a gluten-free diet?
  76. How to boost your creativity? The best ways
  77. Why have a dog?
  78. How to improve the mood in the bedroom? We suggest
  79. Nettle juice – find out its unique properties
  80. Pleasant autumn mood at home – how to introduce it?
  81. What is psychotherapy?
  82. 7 habits to help you fight stress
  83. What instead of coffee? Find out how to get back on your feet effectively
  84. Learn the 8 benefits of mindful breathing
  85. How to maintain work-life balance?
  86. 10 benefits of practicing yoga
  87. Yoga outfit – which one to choose?
  88. The best stretching exercises
  89. Sea buckthorn oil – find out its properties
  90. How does good sleep affect daily functioning?
  91. Home remedies for headaches
  92. Morning or evening – when is the best time to run?
  93. The best breathing exercises
  94. Shoku-iku – check out the secret to healthy eating for the Japanese
  95. How do you change your eating habits?
  96. What is sisu, or the Finnish art of courage?
  97. What will improve the quality of sleep?
  98. How to boost self-confidence?
  99. What is acupuncture?
  100. What is the art of self-presentation?
  101. The best jobs for an introvert
  102. What is a Balinese massage?
  103. Relaxation exercises as a way to quickly relax
  104. Can’t stand to be without your phone? It could be phonoholism!
  105. Why dance bachata?
  106. Massage oil – which one to choose?
  107. Forms of exercise for busy people
  108. How do you invest in yourself?
  109. Kundalini yoga – what is this style of exercise?
  110. Discover the benefits of relaxing in the great outdoors
  111. Ways to calm down after work
  112. Looking for a way to relax? Find out what Jacobson training is all about
  113. Successful people’s habits to incorporate into your life
  114. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  115. Danish cuisine – what is worth knowing about it?
  116. Emotional disturbances – what are they?
  117. Best relaxation techniques
  118. What is bikram yoga? Explore the benefits of these exercises
  119. Apple cider vinegar for health and beauty
  120. Salsa for a beautiful figure and more!
  121. The 5am Club, or how a happy morning can change everything
  122. Do you often get neck pain? Here are the best exercises for neck pain
  123. Simple ways to make you feel better
  124. What questions can you expect in an interview?
  125. How do you prepare for a job change?
  126. 5 ways to relax after a hard day
  127. Ways to better concentrate
  128. What is the DASH diet?
  129. Veganism for Beginners. Everything you need to know
  130. When is it a good idea to enlist the help of a professional coach?
  131. The heart or the mind, or what to follow when making the most important decisions?
  132. Positive thinking – how to learn it?
  133. Procrastination – what is it and how to combat it?
  134. How do you learn to draw?
  135. Shyness – how to fight it?
  136. Effective ways to remember things better
  137. A delicious breakfast for the whole family
  138. How to improve your chances in the job market?
  139. Stretching – how does it affect the body?
  140. How to deal with fatigue? Best ways
  141. Green smoothies – why reach for them?
  142. What is DDA syndrome?
  143. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  144. What is mentoring?
  145. How to overcome the shame of visiting a sexologist?
  146. Interested in starting a zumba adventure? Learn the benefits of these exercises
  147. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  148. What does Tibetan exercise consist of?
  149. Travel and sport – an essential part of mental balance
  150. How do you turn your living room into a place for tranquility?
  151. Public speaking – how to perform well in front of others?
  152. Anti-stress coloring books – why should you use them?
  153. Miracle morning – how to change your morning and life for the better?
  154. Visiting a psychologist – is there anything to fear?
  155. Can’t fall asleep? Learn proven ways to sleep better!
  156. Properties and uses of cumin oil
  157. Mudras and their importance for health
  158. Therapy – a chance to change lives
  159. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  160. How do you deal with loneliness?
  161. What is a Thai massage?
  162. Why drink yerba mate? Discover its properties
  163. Do what you love, or what to do to make work a passion?
  164. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  165. Music that heals – the benefits of music therapy
  166. How to find your other half, or the psychology of dating
  167. How to plan your work better?
  168. How do you set goals and strive to achieve them?
  169. Are you lacking motivation to work? See how easy it is to change
  170. Golden milk for health and beauty – what is it and how does it work?
  171. Less is more, or how to apply minimalism in life
  172. Reflexology – what is it and how to use it?
  173. How to develop assertiveness in yourself? We suggest!
  174. How do you plan your career?
  175. Personality types – find out which one you are
  176. How to live more mindfully? Mindfulness – everything you should know about it
  177. Ikigai – the Japanese philosophy of a happy life
  178. Morning meditation – what to look for to make it effective
  179. Psychotherapy – learn about its types
  180. Pranayama, or the art of breathing
  181. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  182. Relaxation music – which one to choose?
  183. Coaching – what is worth knowing about it?
  184. Techniques for coping with stress at work
  185. SWOT analysis – how to use it in developing your career path
  186. How to be more “hygge”?
  187. Gap year – is it worth it?
  188. Aromatherapy – find out its extraordinary benefits
  189. How to better manage your time?
  190. Addictions – how to fight them?
  191. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  192. Mental resilience – what is it and how to strengthen it?
  193. The power of the subconscious, or how to use the power of your mind?
  194. How do you get rid of negative emotions?
  195. Three exercises to do in the morning
  196. Learn how to creatively arrange flowers!
  197. Evening relaxation – care for body and mind
  198. How to deal with isolation during a pandemic?
  199. Affirmations – how to use them on a daily basis?
  200. Are you constantly complaining? See how you can fight it
  201. Feng shui – what is it?
  202. Sound massage – what gongs and bowls can do
  203. What is the phenomenon of Scandinavia?
Mudras and their importance for health

Gestures that heal is another element taken from yoga that is becoming increasingly popular. It is difficult to find scientifically supported evidence of their effect, but there is an opinion that hand systems can have a healing effect on our body. What can we say about the tradition taken from ancient Hindu medicine?

What exactly are mudras?

They are systems of hands and single gestures which are recommended to take care of your own physical and psychical health. They originate from ayurveda, the Indian art of healing, where the balance of health of soul and body is taken care of. It is believed that each of the human fingers is responsible for one of the five elements – water, fire, sky, earth and air. The proper arrangement of fingers folded in the assigned gesture was supposed to be responsible for healing diseases of the body and soul

What can we say about the effectiveness of mudras?

There is no scientific evidence for the effectiveness of mudras. However, it is emphasized that they are something similar to Chinese acupressure. Proponents of mudras claim that in both techniques there is a stimulation of energy routes that run through the human body. Hence the theory that bending the hands in the right way can have a positive effect on our vitality

How to perform mudras correctly?

The key is, of course, the knowledge of particular hand systems, but that is not all. You also need to prepare yourself properly for them. Their advantage is that we do not need special room or dress for that. Mudras can be practiced many times during a day, regardless of age. It is important to be concentrated and relaxed. The maximum time of practice per day is 45 minutes in total.

What healing properties are attributed to mudras?

Although there is no scientific evidence for it, mudras are traditionally considered to be gestures that bring balance to the soul and body. They are said to rid the body of:

  • sadness,
  • lack of self-confidence,
  • lack of energy,
  • lung diseases,
  • colds,
  • eye and ear diseases,
  • overweight,
  • headaches,
  • laryngeal diseases.
Photo: Karolina Grabowska/Pexels

Popular mudras – you can make them yourself

Mudras are tens of different arrangements of hands. Each of them has a slightly different purpose and in a different way influences the state of body and spirit. Here are the most popular mudras

Mudra Vayu – good for headaches

The index finger should touch the base of the thumb, gently pressed by the thumb itself. The other fingers have to remain straight. This gesture symbolizes the blocking of the element ”wind”. According to traditional Hindu medicine, this ”block” helps to cope with rheumatism, arthritis and especially headaches. It should be applied for a maximum of 15 minutes at a time.

Dragon Head Mudra

It is created by joining both palms together, so that the small and the cordial fingers are joined. The index fingers should be straightened, while the middle fingers should embrace and lightly press the index fingers. The thumbs should also be joined, but only sideways. What does the “dragon’s head” help? It is used in the period of increased incidence of influenza. Above all, it cures colds and prevents lung and respiratory diseases

Linga Mudra – supports weight loss

It is created by intertwining hands, where only the thumb of the right hand is straightened. Practiced in sessions lasting 15 minutes, it helps in losing weight (it strengthens intestinal peristalsis), but this is not the only property attributed to it. Its task is to cleanse the lungs from mucus. Thus, it prevents colds, coughs and lung diseases

Mudra for back pain

It is formed by joining the fingers of the small, middle and thumb of the right hand. At the same time, the left hand is arranged so that the side of the thumb rests on the nail of the index finger. As the name suggests, the primary motive for its use, is to soothe back pain. It is supposed to be helpful especially when one sits on a chair in one place for a very long time. Thus, it is recommended to people who have a sedentary work style.

Photo Gabby K/Pexels

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Abbey Robertson

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