Tag - mudras

Kundalini yoga – what is this style of exercise?
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Kundalini yoga – what is this style of exercise?

Do you want to calm down, clear your mind and understand yourself better? Try kundalini yoga – it will lead you to a state of complete harmony of body, soul and mind

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Mudras and their importance for health
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Mudras and their importance for health

Do you know what mudras are? This Hindu technique of laying hands is believed to be healing.

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What is mentoring?
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What is mentoring?
Mentoring is a type of partnership that can bring real growth to both the mentor and his/her student. See what mentoring is and what power you can derive from it.
What instead of coffee? Find out how to get back on your feet effectively
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What instead of coffee? Find out how to get back on your feet effectively
Want to find out what to choose instead of coffee to have energy throughout the day? See if you can find something for yourself.
How to be assertive at work?
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How to be assertive at work?
The ability to say no to a superior or co-workers is one of the most desirable qualities on the job market!