Tag - yoga

What is Hatha yoga all about?
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What is Hatha yoga all about?

Learn about one of the most relaxing varieties of yoga and find out the benefits of practicing it!

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How do gongs and bowls work?
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How do gongs and bowls work?

Tibetan bowls and gongs are among the ancient instruments valued for their ability to heal on the physical, spiritual and mental levels. How to explain their extraordinary properties? Find out in our material!

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10 benefits of practicing yoga
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10 benefits of practicing yoga

If you are wondering what are the benefits of doing yoga – read this article!

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Yoga outfit – which one to choose?
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Yoga outfit – which one to choose?

Are you planning to buy a yoga outfit, but do not know which model to choose? Read this article.

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Kundalini yoga – what is this style of exercise?
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Kundalini yoga – what is this style of exercise?

Do you want to calm down, clear your mind and understand yourself better? Try kundalini yoga – it will lead you to a state of complete harmony of body, soul and mind

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What is bikram yoga? Explore the benefits of these exercises
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What is bikram yoga? Explore the benefits of these exercises

Bikram yoga is becoming increasingly popular. If you want to get in shape, be sure to check out what this form of activity is all about.

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It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
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It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about

Do you want to look young and fresh? If so, be sure to find out what face yoga is and what benefits it brings. We have prepared practical information on this activity.

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Evening relaxation – care for body and mind
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Evening relaxation – care for body and mind

Want to unwind after a hard day? Take care of your well-being with an online workshop!

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What is the DASH diet?
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What is the DASH diet?
Do you want to know the benefits of the DASH diet? In this article we have prepared the most important information about this style of eating
5 songs perfect for a good start to the day
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5 songs perfect for a good start to the day
How to find the joy of life in the autumn weather and desire to get up in the morning and face the responsibilities? Nothing easier! Just listen to these five songs!
Understanding the importance and applications of polyurea in spill containment services
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Understanding the importance and applications of polyurea in spill containment services
Explore the crucial role and diverse uses of polyurea in the sector of spill containment services. This article details its potential applications and why it's seen as an effective solution in the industry.