Ways to combat the autumn blues – how to deal with it?

/
It takes approx. 3 minutes to read this article

Sponsored article

Autumn is a special time of year. When its so-called golden period has passed, it can seem a bit depressing. Ubiquitous greyness, lack of greenery, dense fog, and in the case of larger cities – smog and other air pollution. All this gives rise in many of us to a feeling of emptiness, despondency, popularly known as chandra. How to cope with it?

What is despondency?

Chandra is a deep and persistent feeling of depression, hopelessness and apathy. Observations show that this phenomenon often intensifies in the autumn period. It is influenced by many factors, including shorter days, and what follows – a reduced amount of sunlight to which we are exposed. As we know, sunlight is responsible for the production of vitamin D, which reduces the symptoms of depression. Their deficiency can be manifested by a feeling of persistent depression. What is more, the lack of greenery, the ubiquitous grayness, the cold and the chill – all this can make a person feel discouraged. How to deal with it?

How to deal with the autumn blues?

First of all, you should increase your physical activity. It may seem that the best way to start your adventure with regular trainings will be spring or other, slightly more favorable season of the year. Nothing could be further from the truth. There is always a good time to acquire good health habits. Physical activity affects the production of endorphins in our brains, which have a positive effect on our mood. It is the fastest and easiest way to overcome the autumn chill. So, if you are looking for a good reason to start regular jogging, going to the pool or the gym, think about the fact that by doing so you can chase away that unpleasant feeling of depression from you

Take care of your social life. A good way to beat the autumn blues is to spend time with people you value and respect. Shared conversations and activities will help you get through this less favorable time of year. Above all, remember also to take care of your comfort. Sometimes warm tea and watching your favorite TV series alone under a warm blanket may turn out to be salutary. Much depends on the person, there is no single effective way to beat the autumn chill. The important thing is to take care of yourself and try to make yourself small pleasures

Lelo Sona 2 – a recipe for small pleasure

Lelo Sona 2 Cruise Cerise sonic vibrator is a new dimension of sensations. Thanks to the use of innovative solutions and technology, clitoral and vaginal stimulation will be both gentle and definitely more in-depth. The SenSonic technology ensures that as much of the clitoral surface as possible is stimulated. In addition, the pulsation rhythm is constant and can be increased by our pressure on the surface of the device. This makes it extremely comfortable and easy to control the amount of stimulation you receive. The silicone covering the surface of the device absorbs the sound waves and returns them back to the erogenous spheres, increasing the sensations and making the operation of the Lelo Sona vibrator extremely quiet and discreet. Small pleasures are a great way to overcome the blues, and Lelo S ona will give you a whole lot of satisfaction. Thanks to this device, you will forget about being depressed

Photo by Priscilla Du Preez/unsplash.com

Add comment

Your email address will not be published. Required fields are marked *

*

9 + ten =

Latest articles
Recommended articles
Self-Love: The Key to Unlocking Your Potential
/
Self-Love: The Key to Unlocking Your Potential
Self-love is an essential part of being happy with yourself, but it’s one that many people struggle with. It may be because of low self-esteem, bad habits you’ve built up over time or a poor relationship with the people in your life, but the end result is the same: you don’t feel good about yourself or what you’re doing.
Affordable Baby Care Products for Your Next Plane Trip
/
Affordable Baby Care Products for Your Next Plane Trip
Are you planning a plane trip with your little one but don't want to spend too much on baby care products? Don't worry!
How can nature walks inspire creativity?
/
How can nature walks inspire creativity?
Discover the transformative power of getting lost in the natural world. Unleash your imagination and inspire creativity with invigorating and immersive experiences through nature walks.