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  51. 10 simple ways to relax
  52. What is freeganism?
  53. Prevention – an important step in taking care of your health
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  59. Pleasant autumn mood at home – how to introduce it?
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  61. 7 habits to help you fight stress
  62. What instead of coffee? Find out how to get back on your feet effectively
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  64. How to maintain work-life balance?
  65. 10 benefits of practicing yoga
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  67. The best stretching exercises
  68. Sea buckthorn oil – find out its properties
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  70. Home remedies for headaches
  71. Morning or evening – when is the best time to run?
  72. The best breathing exercises
  73. Shoku-iku – check out the secret to healthy eating for the Japanese
  74. How do you change your eating habits?
  75. What is sisu, or the Finnish art of courage?
  76. What will improve the quality of sleep?
  77. How to boost self-confidence?
  78. What is acupuncture?
  79. What is the art of self-presentation?
  80. The best jobs for an introvert
  81. What is a Balinese massage?
  82. Relaxation exercises as a way to quickly relax
  83. Can’t stand to be without your phone? It could be phonoholism!
  84. Why dance bachata?
  85. Massage oil – which one to choose?
  86. Forms of exercise for busy people
  87. How do you invest in yourself?
  88. Kundalini yoga – what is this style of exercise?
  89. Discover the benefits of relaxing in the great outdoors
  90. Ways to calm down after work
  91. Looking for a way to relax? Find out what Jacobson training is all about
  92. Successful people’s habits to incorporate into your life
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  95. Emotional disturbances – what are they?
  96. Best relaxation techniques
  97. What is bikram yoga? Explore the benefits of these exercises
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  99. Salsa for a beautiful figure and more!
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Friday, September 30, 2022
  1. Ceremonial grade cacao: a special treat for special occasions
  2. 5 Benefits of Taking Online Real Estate Classes
  3. What Makes Shipping Plugin Right for Your Store?
  4. 6 ideas for vegan snacks for work
  5. 5 Benefits of Link Building You Didn’t Know About
  6. SEO Copywriting: How to Write Content that Ranks in Google
  7. Local SEO strategies. How to optimize Google My Business listing?
  8. Ideal jobs for an extrovert
  9. Facefitness – learn about its benefits
  10. Everything You Need to Know About THC Vape Cartridges
  11. The Best Corporate Snack Gifts for the Office in the UK
  12. Decaf and Healthy Life: Now Together!
  13. Emotional exhaustion – how to recognize it?
  14. What is facial acupuncture?
  15. Why Ginger Powder Is The Most Powerful Spice You Can Use
  16. Your money or your life websites. Where could your SEO strategy be in that?
  17. The Best Vape Mods You Can Buy Online
  18. What does kinesiotaping mean?
  19. The best diet for stress
  20. How do gongs and bowls work?
  21. CBD Oils for Beginners: Everything You Need to Know
  22. The Incredible Healing Powers of Flower Essences
  23. 5 Ways to Revive a Stagnant Relationship
  24. What is Norwegian skogluft?
  25. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  26. 5 herbs effective in fighting stress
  27. Fat burning – what is it?
  28. 6 rules for effective communication at work
  29. Fitness ball exercises you can do at home
  30. What is homeopathy?
  31. How do you stay focused at work? Here are the best ways
  32. What aids are useful for homeschooling?
  33. Positioning for the stubborn
  34. Effective ways to treat neck pain
  35. Why drink water with lemon?
  36. The best essential oils for feeling better
  37. What is aerial yoga?
  38. Wedding anniversary gift – 6 elegant gift ideas
  39. Want to take care of your figure? Here are the best reasons to practice Pilates
  40. Tired of back pain? Here are the best ways
  41. What is nosmophobia and how do I fight it?
  42. Christmas gifts for children – what to buy for Christmas?
  43. Interesting coffee drinking habits from around the world that will surprise you
  44. Ways to combat the autumn blues – how to deal with it?
  45. 5 songs perfect for a good start to the day
  46. Ideas for healthy and quick snacks at work
  47. What is the secret to healthy sleep?
  48. Is it worth taking a nap?
  49. How do we build healthy relationships in marriage?
  50. Habits that take up your time
  51. 10 simple ways to relax
  52. What is freeganism?
  53. Prevention – an important step in taking care of your health
  54. What can you eat on a gluten-free diet?
  55. How to boost your creativity? The best ways
  56. Why have a dog?
  57. How to improve the mood in the bedroom? We suggest
  58. Nettle juice – find out its unique properties
  59. Pleasant autumn mood at home – how to introduce it?
  60. What is psychotherapy?
  61. 7 habits to help you fight stress
  62. What instead of coffee? Find out how to get back on your feet effectively
  63. Learn the 8 benefits of mindful breathing
  64. How to maintain work-life balance?
  65. 10 benefits of practicing yoga
  66. Yoga outfit – which one to choose?
  67. The best stretching exercises
  68. Sea buckthorn oil – find out its properties
  69. How does good sleep affect daily functioning?
  70. Home remedies for headaches
  71. Morning or evening – when is the best time to run?
  72. The best breathing exercises
  73. Shoku-iku – check out the secret to healthy eating for the Japanese
  74. How do you change your eating habits?
  75. What is sisu, or the Finnish art of courage?
  76. What will improve the quality of sleep?
  77. How to boost self-confidence?
  78. What is acupuncture?
  79. What is the art of self-presentation?
  80. The best jobs for an introvert
  81. What is a Balinese massage?
  82. Relaxation exercises as a way to quickly relax
  83. Can’t stand to be without your phone? It could be phonoholism!
  84. Why dance bachata?
  85. Massage oil – which one to choose?
  86. Forms of exercise for busy people
  87. How do you invest in yourself?
  88. Kundalini yoga – what is this style of exercise?
  89. Discover the benefits of relaxing in the great outdoors
  90. Ways to calm down after work
  91. Looking for a way to relax? Find out what Jacobson training is all about
  92. Successful people’s habits to incorporate into your life
  93. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  94. Danish cuisine – what is worth knowing about it?
  95. Emotional disturbances – what are they?
  96. Best relaxation techniques
  97. What is bikram yoga? Explore the benefits of these exercises
  98. Apple cider vinegar for health and beauty
  99. Salsa for a beautiful figure and more!
  100. The 5am Club, or how a happy morning can change everything
  101. Do you often get neck pain? Here are the best exercises for neck pain
  102. Simple ways to make you feel better
  103. What questions can you expect in an interview?
  104. How do you prepare for a job change?
  105. 5 ways to relax after a hard day
  106. Ways to better concentrate
  107. What is the DASH diet?
  108. Veganism for Beginners. Everything you need to know
  109. When is it a good idea to enlist the help of a professional coach?
  110. The heart or the mind, or what to follow when making the most important decisions?
  111. Positive thinking – how to learn it?
  112. Procrastination – what is it and how to combat it?
  113. How do you learn to draw?
  114. Shyness – how to fight it?
  115. Effective ways to remember things better
  116. A delicious breakfast for the whole family
  117. How to improve your chances in the job market?
  118. Stretching – how does it affect the body?
  119. How to deal with fatigue? Best ways
  120. Green smoothies – why reach for them?
  121. What is DDA syndrome?
  122. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  123. What is mentoring?
  124. How to overcome the shame of visiting a sexologist?
  125. Interested in starting a zumba adventure? Learn the benefits of these exercises
  126. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  127. What does Tibetan exercise consist of?
  128. Travel and sport – an essential part of mental balance
  129. How do you turn your living room into a place for tranquility?
  130. Public speaking – how to perform well in front of others?
  131. Anti-stress coloring books – why should you use them?
  132. Miracle morning – how to change your morning and life for the better?
  133. Visiting a psychologist – is there anything to fear?
  134. Can’t fall asleep? Learn proven ways to sleep better!
  135. Properties and uses of cumin oil
  136. Mudras and their importance for health
  137. Therapy – a chance to change lives
  138. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  139. How do you deal with loneliness?
  140. What is a Thai massage?
  141. Why drink yerba mate? Discover its properties
  142. Do what you love, or what to do to make work a passion?
  143. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  144. Music that heals – the benefits of music therapy
  145. How to find your other half, or the psychology of dating
  146. How to plan your work better?
  147. How do you set goals and strive to achieve them?
  148. Are you lacking motivation to work? See how easy it is to change
  149. Golden milk for health and beauty – what is it and how does it work?
  150. Less is more, or how to apply minimalism in life
  151. Reflexology – what is it and how to use it?
  152. How to develop assertiveness in yourself? We suggest!
  153. How do you plan your career?
  154. Personality types – find out which one you are
  155. How to live more mindfully? Mindfulness – everything you should know about it
  156. Ikigai – the Japanese philosophy of a happy life
  157. Morning meditation – what to look for to make it effective
  158. Psychotherapy – learn about its types
  159. Pranayama, or the art of breathing
  160. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  161. Relaxation music – which one to choose?
  162. Coaching – what is worth knowing about it?
  163. Techniques for coping with stress at work
  164. SWOT analysis – how to use it in developing your career path
  165. How to be more “hygge”?
  166. Gap year – is it worth it?
  167. Aromatherapy – find out its extraordinary benefits
  168. How to better manage your time?
  169. Addictions – how to fight them?
  170. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  171. Mental resilience – what is it and how to strengthen it?
  172. The power of the subconscious, or how to use the power of your mind?
  173. How do you get rid of negative emotions?
  174. Three exercises to do in the morning
  175. Learn how to creatively arrange flowers!
  176. Evening relaxation – care for body and mind
  177. How to deal with isolation during a pandemic?
  178. Affirmations – how to use them on a daily basis?
  179. Are you constantly complaining? See how you can fight it
  180. Feng shui – what is it?
  181. Sound massage – what gongs and bowls can do
  182. What is the phenomenon of Scandinavia?
Kundalini yoga – what is this style of exercise?

Among the many varieties of yoga, kundalini yoga stands out because it involves the deepest transformations in a person. Shrouded in mystery, kundalini yoga aims to awaken and master the dormant energy in our body. Learn about this unique form of yoga.

History of kundalini yoga

Kundalini yoga reveals the original face of yoga. The purpose of practicing this form of yoga is to awaken kundalini – the all-powerful cosmic or sexual energy dormant in the lowest, sacred energy center of man. The practice of kundalini yoga is to help this vital energy move upward along the spine to the top of the head.

Master Yogi Bhajan developed and popularized this practice in California in the late 1960s to help westerners break addictions and awaken consciousness. Yogi Bhajan chose the most effective elements of yoga, based on methods used for thousands of years. Their proper practice benefits every person regardless of age, physical fitness or past.

Asanas, mudras, pranayama and mantras

The basic technique used in kundalini yoga is kriya, an active meditation that combines postures (asanas), hand gestures (mudras), breath (pranayama), a characteristic chant (mantra) and/or an object on which the mind is focused. The duration of the krijas, which are sometimes accompanied by music, varies from 30 minutes to an hour. Contrary to esoteric, slightly demonic ideas about kundalini yoga, its practice is very precise. Classes follow a similar pattern around the world.

Once you sit on your mat, you chant the opening mantra three times, through which you connect with your self and your inner guide. The sound dimension in kundalini yoga is important because it causes vibrations in us on a molecular level. In class, practitioners learn to find the sound in the navel and solar plexus area, which is our command center, and project it out through the voice. Accurate articulation of the mantra allows the tongue to move in a certain way and touch the energy points located on the palate.

Then comes the warm-up with special attention to the spine and the breath. In kundalini yoga it is the breath that gives rhythm to the exercises. We successively inhale, exhale and hold our breath, either by tightening or loosening the crotch.

When the body is fit, we move on to the main practice, which is kriya aimed at specific effects, both physical and mental. Teachers usually offer one kriya followed by two shorter ones. This is followed by meditation, either chanted or silent, and finally relaxation to the sound of gongs. During the class you will learn different kriyas, hundreds of them, each affecting a specific organ, gland or emotion. The teacher always informs the practitioners which area they are working on.

Kundalini yoga – the yoga of consciousness

Unlike hatha or ashtanga, kundalini yoga does not require perfection in performing asanas. The essence of this type of yoga is to connect with your energy. Exercises are designed to awaken it and make it move slowly upward, through successive energy centers. The aim is to unite body, mind and spirit.

In kundalini yoga everything is interconnected, which is why it is also called the yoga of consciousness. Everything that comes into our interior – air, food, emotions – crystallizes within us and stagnates, creating knots through which energy cannot flow. According to the Hindu holistic view of health, this is the seed of emotional disorders, depression, and ultimately disease. Conscious and exemplary practice of kundalini yoga heals the human energy system, at the core of which are the chakras.

The kundalini energy is like a dormant snake coiled at the base of the spine. The kriyas mobilize it and help it ascend through successive energy centers, called chakras. Each chakra is connected to a specific endocrine gland: the ovaries, adrenals, pancreas, thymus, thyroid, pituitary, and pineal gland located at the top of the skull. The life energy cleanses these centers from the bottom up, and when it reaches the top, the crown chakra, it unifies our physical and spiritual self.

Photo by Kraolina Grabowska/Pexels

Benefits of kundalini yoga

The opportunity for self-knowledge that kundalini yoga offers us is a blessing in times dominated by stress and rush. For some, kundalini yoga allows them to relax, regain sleep and stop the rush of thoughts. Others take pleasure in the chanting and elation brought by the collective wave of harmonious sounds. These mantras are sacred, having been chanted for thousands of years. Their conscious recitation raises vibrations, purifies, soothes, brings peace and joy.

Kundalini yoga – for whom?

Until recently only chosen people could practice kundalini yoga. Today it is within reach of everyone. However, in order for its practice to make sense one needs a desire to make a deep change in one’s life, to connect with one’s being.

Kundalini yoga is designed for every body, more and less mobile, and open to every level of experience. Actually in kundalini yoga there is no typical for other kinds of yoga division into beginner or advanced level. And no one should feel reluctant to enjoy its benefits.

Remember, the ultimate goal of kundalini yoga is not to improve physical fitness, but to get to know yourself better.

Main photo: Yan Krukov/Pexels

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Abbey Robertson

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