1. 5 Benefits of Taking Online Real Estate Classes
  2. What Makes Shipping Plugin Right for Your Store?
  3. 6 ideas for vegan snacks for work
  4. 5 Benefits of Link Building You Didn’t Know About
  5. SEO Copywriting: How to Write Content that Ranks in Google
  6. Local SEO strategies. How to optimize Google My Business listing?
  7. Ideal jobs for an extrovert
  8. Facefitness – learn about its benefits
  9. Everything You Need to Know About THC Vape Cartridges
  10. The Best Corporate Snack Gifts for the Office in the UK
  11. Decaf and Healthy Life: Now Together!
  12. Emotional exhaustion – how to recognize it?
  13. What is facial acupuncture?
  14. Why Ginger Powder Is The Most Powerful Spice You Can Use
  15. Your money or your life websites. Where could your SEO strategy be in that?
  16. The Best Vape Mods You Can Buy Online
  17. What does kinesiotaping mean?
  18. The best diet for stress
  19. How do gongs and bowls work?
  20. CBD Oils for Beginners: Everything You Need to Know
  21. The Incredible Healing Powers of Flower Essences
  22. 5 Ways to Revive a Stagnant Relationship
  23. What is Norwegian skogluft?
  24. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  25. 5 herbs effective in fighting stress
  26. Fat burning – what is it?
  27. 6 rules for effective communication at work
  28. Fitness ball exercises you can do at home
  29. What is homeopathy?
  30. How do you stay focused at work? Here are the best ways
  31. What aids are useful for homeschooling?
  32. Positioning for the stubborn
  33. Effective ways to treat neck pain
  34. Why drink water with lemon?
  35. The best essential oils for feeling better
  36. What is aerial yoga?
  37. Wedding anniversary gift – 6 elegant gift ideas
  38. Want to take care of your figure? Here are the best reasons to practice Pilates
  39. Tired of back pain? Here are the best ways
  40. What is nosmophobia and how do I fight it?
  41. Christmas gifts for children – what to buy for Christmas?
  42. Interesting coffee drinking habits from around the world that will surprise you
  43. Ways to combat the autumn blues – how to deal with it?
  44. 5 songs perfect for a good start to the day
  45. Ideas for healthy and quick snacks at work
  46. What is the secret to healthy sleep?
  47. Is it worth taking a nap?
  48. How do we build healthy relationships in marriage?
  49. Habits that take up your time
  50. 10 simple ways to relax
  51. What is freeganism?
  52. Prevention – an important step in taking care of your health
  53. What can you eat on a gluten-free diet?
  54. How to boost your creativity? The best ways
  55. Why have a dog?
  56. How to improve the mood in the bedroom? We suggest
  57. Nettle juice – find out its unique properties
  58. Pleasant autumn mood at home – how to introduce it?
  59. What is psychotherapy?
  60. 7 habits to help you fight stress
  61. What instead of coffee? Find out how to get back on your feet effectively
  62. Learn the 8 benefits of mindful breathing
  63. How to maintain work-life balance?
  64. 10 benefits of practicing yoga
  65. Yoga outfit – which one to choose?
  66. The best stretching exercises
  67. Sea buckthorn oil – find out its properties
  68. How does good sleep affect daily functioning?
  69. Home remedies for headaches
  70. Morning or evening – when is the best time to run?
  71. The best breathing exercises
  72. Shoku-iku – check out the secret to healthy eating for the Japanese
  73. How do you change your eating habits?
  74. What is sisu, or the Finnish art of courage?
  75. What will improve the quality of sleep?
  76. How to boost self-confidence?
  77. What is acupuncture?
  78. What is the art of self-presentation?
  79. The best jobs for an introvert
  80. What is a Balinese massage?
  81. Relaxation exercises as a way to quickly relax
  82. Can’t stand to be without your phone? It could be phonoholism!
  83. Why dance bachata?
  84. Massage oil – which one to choose?
  85. Forms of exercise for busy people
  86. How do you invest in yourself?
  87. Kundalini yoga – what is this style of exercise?
  88. Discover the benefits of relaxing in the great outdoors
  89. Ways to calm down after work
  90. Looking for a way to relax? Find out what Jacobson training is all about
  91. Successful people’s habits to incorporate into your life
  92. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  93. Danish cuisine – what is worth knowing about it?
  94. Emotional disturbances – what are they?
  95. Best relaxation techniques
  96. What is bikram yoga? Explore the benefits of these exercises
  97. Apple cider vinegar for health and beauty
  98. Salsa for a beautiful figure and more!
  99. The 5am Club, or how a happy morning can change everything
  100. Do you often get neck pain? Here are the best exercises for neck pain
  101. Simple ways to make you feel better
  102. What questions can you expect in an interview?
  103. How do you prepare for a job change?
  104. 5 ways to relax after a hard day
  105. Ways to better concentrate
  106. What is the DASH diet?
  107. Veganism for Beginners. Everything you need to know
  108. When is it a good idea to enlist the help of a professional coach?
  109. The heart or the mind, or what to follow when making the most important decisions?
  110. Positive thinking – how to learn it?
  111. Procrastination – what is it and how to combat it?
  112. How do you learn to draw?
  113. Shyness – how to fight it?
  114. Effective ways to remember things better
  115. A delicious breakfast for the whole family
  116. How to improve your chances in the job market?
  117. Stretching – how does it affect the body?
  118. How to deal with fatigue? Best ways
  119. Green smoothies – why reach for them?
  120. What is DDA syndrome?
  121. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  122. What is mentoring?
  123. How to overcome the shame of visiting a sexologist?
  124. Interested in starting a zumba adventure? Learn the benefits of these exercises
  125. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  126. What does Tibetan exercise consist of?
  127. Travel and sport – an essential part of mental balance
  128. How do you turn your living room into a place for tranquility?
  129. Public speaking – how to perform well in front of others?
  130. Anti-stress coloring books – why should you use them?
  131. Miracle morning – how to change your morning and life for the better?
  132. Visiting a psychologist – is there anything to fear?
  133. Can’t fall asleep? Learn proven ways to sleep better!
  134. Properties and uses of cumin oil
  135. Mudras and their importance for health
  136. Therapy – a chance to change lives
  137. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  138. How do you deal with loneliness?
  139. What is a Thai massage?
  140. Why drink yerba mate? Discover its properties
  141. Do what you love, or what to do to make work a passion?
  142. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  143. Music that heals – the benefits of music therapy
  144. How to find your other half, or the psychology of dating
  145. How to plan your work better?
  146. How do you set goals and strive to achieve them?
  147. Are you lacking motivation to work? See how easy it is to change
  148. Golden milk for health and beauty – what is it and how does it work?
  149. Less is more, or how to apply minimalism in life
  150. Reflexology – what is it and how to use it?
  151. How to develop assertiveness in yourself? We suggest!
  152. How do you plan your career?
  153. Personality types – find out which one you are
  154. How to live more mindfully? Mindfulness – everything you should know about it
  155. Ikigai – the Japanese philosophy of a happy life
  156. Morning meditation – what to look for to make it effective
  157. Psychotherapy – learn about its types
  158. Pranayama, or the art of breathing
  159. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  160. Relaxation music – which one to choose?
  161. Coaching – what is worth knowing about it?
  162. Techniques for coping with stress at work
  163. SWOT analysis – how to use it in developing your career path
  164. How to be more “hygge”?
  165. Gap year – is it worth it?
  166. Aromatherapy – find out its extraordinary benefits
  167. How to better manage your time?
  168. Addictions – how to fight them?
  169. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  170. Mental resilience – what is it and how to strengthen it?
  171. The power of the subconscious, or how to use the power of your mind?
  172. How do you get rid of negative emotions?
  173. Three exercises to do in the morning
  174. Learn how to creatively arrange flowers!
  175. Evening relaxation – care for body and mind
  176. How to deal with isolation during a pandemic?
  177. Affirmations – how to use them on a daily basis?
  178. Are you constantly complaining? See how you can fight it
  179. Feng shui – what is it?
  180. Sound massage – what gongs and bowls can do
  181. What is the phenomenon of Scandinavia?
Friday, September 30, 2022
  1. 5 Benefits of Taking Online Real Estate Classes
  2. What Makes Shipping Plugin Right for Your Store?
  3. 6 ideas for vegan snacks for work
  4. 5 Benefits of Link Building You Didn’t Know About
  5. SEO Copywriting: How to Write Content that Ranks in Google
  6. Local SEO strategies. How to optimize Google My Business listing?
  7. Ideal jobs for an extrovert
  8. Facefitness – learn about its benefits
  9. Everything You Need to Know About THC Vape Cartridges
  10. The Best Corporate Snack Gifts for the Office in the UK
  11. Decaf and Healthy Life: Now Together!
  12. Emotional exhaustion – how to recognize it?
  13. What is facial acupuncture?
  14. Why Ginger Powder Is The Most Powerful Spice You Can Use
  15. Your money or your life websites. Where could your SEO strategy be in that?
  16. The Best Vape Mods You Can Buy Online
  17. What does kinesiotaping mean?
  18. The best diet for stress
  19. How do gongs and bowls work?
  20. CBD Oils for Beginners: Everything You Need to Know
  21. The Incredible Healing Powers of Flower Essences
  22. 5 Ways to Revive a Stagnant Relationship
  23. What is Norwegian skogluft?
  24. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  25. 5 herbs effective in fighting stress
  26. Fat burning – what is it?
  27. 6 rules for effective communication at work
  28. Fitness ball exercises you can do at home
  29. What is homeopathy?
  30. How do you stay focused at work? Here are the best ways
  31. What aids are useful for homeschooling?
  32. Positioning for the stubborn
  33. Effective ways to treat neck pain
  34. Why drink water with lemon?
  35. The best essential oils for feeling better
  36. What is aerial yoga?
  37. Wedding anniversary gift – 6 elegant gift ideas
  38. Want to take care of your figure? Here are the best reasons to practice Pilates
  39. Tired of back pain? Here are the best ways
  40. What is nosmophobia and how do I fight it?
  41. Christmas gifts for children – what to buy for Christmas?
  42. Interesting coffee drinking habits from around the world that will surprise you
  43. Ways to combat the autumn blues – how to deal with it?
  44. 5 songs perfect for a good start to the day
  45. Ideas for healthy and quick snacks at work
  46. What is the secret to healthy sleep?
  47. Is it worth taking a nap?
  48. How do we build healthy relationships in marriage?
  49. Habits that take up your time
  50. 10 simple ways to relax
  51. What is freeganism?
  52. Prevention – an important step in taking care of your health
  53. What can you eat on a gluten-free diet?
  54. How to boost your creativity? The best ways
  55. Why have a dog?
  56. How to improve the mood in the bedroom? We suggest
  57. Nettle juice – find out its unique properties
  58. Pleasant autumn mood at home – how to introduce it?
  59. What is psychotherapy?
  60. 7 habits to help you fight stress
  61. What instead of coffee? Find out how to get back on your feet effectively
  62. Learn the 8 benefits of mindful breathing
  63. How to maintain work-life balance?
  64. 10 benefits of practicing yoga
  65. Yoga outfit – which one to choose?
  66. The best stretching exercises
  67. Sea buckthorn oil – find out its properties
  68. How does good sleep affect daily functioning?
  69. Home remedies for headaches
  70. Morning or evening – when is the best time to run?
  71. The best breathing exercises
  72. Shoku-iku – check out the secret to healthy eating for the Japanese
  73. How do you change your eating habits?
  74. What is sisu, or the Finnish art of courage?
  75. What will improve the quality of sleep?
  76. How to boost self-confidence?
  77. What is acupuncture?
  78. What is the art of self-presentation?
  79. The best jobs for an introvert
  80. What is a Balinese massage?
  81. Relaxation exercises as a way to quickly relax
  82. Can’t stand to be without your phone? It could be phonoholism!
  83. Why dance bachata?
  84. Massage oil – which one to choose?
  85. Forms of exercise for busy people
  86. How do you invest in yourself?
  87. Kundalini yoga – what is this style of exercise?
  88. Discover the benefits of relaxing in the great outdoors
  89. Ways to calm down after work
  90. Looking for a way to relax? Find out what Jacobson training is all about
  91. Successful people’s habits to incorporate into your life
  92. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  93. Danish cuisine – what is worth knowing about it?
  94. Emotional disturbances – what are they?
  95. Best relaxation techniques
  96. What is bikram yoga? Explore the benefits of these exercises
  97. Apple cider vinegar for health and beauty
  98. Salsa for a beautiful figure and more!
  99. The 5am Club, or how a happy morning can change everything
  100. Do you often get neck pain? Here are the best exercises for neck pain
  101. Simple ways to make you feel better
  102. What questions can you expect in an interview?
  103. How do you prepare for a job change?
  104. 5 ways to relax after a hard day
  105. Ways to better concentrate
  106. What is the DASH diet?
  107. Veganism for Beginners. Everything you need to know
  108. When is it a good idea to enlist the help of a professional coach?
  109. The heart or the mind, or what to follow when making the most important decisions?
  110. Positive thinking – how to learn it?
  111. Procrastination – what is it and how to combat it?
  112. How do you learn to draw?
  113. Shyness – how to fight it?
  114. Effective ways to remember things better
  115. A delicious breakfast for the whole family
  116. How to improve your chances in the job market?
  117. Stretching – how does it affect the body?
  118. How to deal with fatigue? Best ways
  119. Green smoothies – why reach for them?
  120. What is DDA syndrome?
  121. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  122. What is mentoring?
  123. How to overcome the shame of visiting a sexologist?
  124. Interested in starting a zumba adventure? Learn the benefits of these exercises
  125. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  126. What does Tibetan exercise consist of?
  127. Travel and sport – an essential part of mental balance
  128. How do you turn your living room into a place for tranquility?
  129. Public speaking – how to perform well in front of others?
  130. Anti-stress coloring books – why should you use them?
  131. Miracle morning – how to change your morning and life for the better?
  132. Visiting a psychologist – is there anything to fear?
  133. Can’t fall asleep? Learn proven ways to sleep better!
  134. Properties and uses of cumin oil
  135. Mudras and their importance for health
  136. Therapy – a chance to change lives
  137. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  138. How do you deal with loneliness?
  139. What is a Thai massage?
  140. Why drink yerba mate? Discover its properties
  141. Do what you love, or what to do to make work a passion?
  142. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  143. Music that heals – the benefits of music therapy
  144. How to find your other half, or the psychology of dating
  145. How to plan your work better?
  146. How do you set goals and strive to achieve them?
  147. Are you lacking motivation to work? See how easy it is to change
  148. Golden milk for health and beauty – what is it and how does it work?
  149. Less is more, or how to apply minimalism in life
  150. Reflexology – what is it and how to use it?
  151. How to develop assertiveness in yourself? We suggest!
  152. How do you plan your career?
  153. Personality types – find out which one you are
  154. How to live more mindfully? Mindfulness – everything you should know about it
  155. Ikigai – the Japanese philosophy of a happy life
  156. Morning meditation – what to look for to make it effective
  157. Psychotherapy – learn about its types
  158. Pranayama, or the art of breathing
  159. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  160. Relaxation music – which one to choose?
  161. Coaching – what is worth knowing about it?
  162. Techniques for coping with stress at work
  163. SWOT analysis – how to use it in developing your career path
  164. How to be more “hygge”?
  165. Gap year – is it worth it?
  166. Aromatherapy – find out its extraordinary benefits
  167. How to better manage your time?
  168. Addictions – how to fight them?
  169. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  170. Mental resilience – what is it and how to strengthen it?
  171. The power of the subconscious, or how to use the power of your mind?
  172. How do you get rid of negative emotions?
  173. Three exercises to do in the morning
  174. Learn how to creatively arrange flowers!
  175. Evening relaxation – care for body and mind
  176. How to deal with isolation during a pandemic?
  177. Affirmations – how to use them on a daily basis?
  178. Are you constantly complaining? See how you can fight it
  179. Feng shui – what is it?
  180. Sound massage – what gongs and bowls can do
  181. What is the phenomenon of Scandinavia?
Apple cider vinegar for health and beauty

Apple cider vinegar is very popular, yet still underrated. Most often we use it in the kitchen, but it can also be a part of our daily care. Learn about its health properties and check how to make it yourself at home.

Apple cider vinegar – properties

Apple cider vinegar is full of vitamins and minerals that are responsible for the proper functioning of cells in the body. You can also find enzymes, amino acids and pectin in it. A very important component are polyphenolic compounds – polyphenols, which have a strong antioxidant effect. They fight free radicals and act anticancer.

In apple cider vinegar there are B vitamins:

  • vitamin B1 – supporting the work of muscles, heart and nervous system;
  • vitamin B2 – protects the immune system and speeds up metabolism;
  • vitamin B3 – takes part in synthesis of hormones and supports brain function;
  • vitamin B5 – also known as pantothenic acid, protects the circulatory system and increases hair pigmentation;
  • vitamin B6 – supports normal functioning of the nervous system and takes care of normal blood pressure.

In addition to the valuable B vitamins, this food also contains folic acid, which plays a significant role in the digestive system – it protects and supports the stomach and intestines, and is also essential for pregnant women.

In apple cider vinegar you can also find a very high amount of vitamin C, recommended in case of illness or problems with the vascular system.

Photo: alefat/Pixabay

Uses of apple cider vinegar

Apple cider vinegar is especially recommended for diabetics because it lowers blood glucose levels and also increases cell sensitivity to insulin. It is suitable for people with weak immunity.

Apple cider vinegar for weight loss

Interestingly, this food product is not only suitable for people struggling to feel better – apple cider vinegar is often used for weight loss. Drinking a few teaspoons of apple cider vinegar every day makes our metabolism speed up. It has an antioxidant effect, so it is recommended at the very beginning of a diet, so you will get rid of harmful toxins from your body. It also reduces cravings, which makes it easier to lose weight. As a detox supplement, it is extremely effective, but you should not overdo it – half a glass of apple cider vinegar a day will be enough.

Apple cider vinegar for hair

Apple cider vinegar for hair works like a moisturizing mask – it closes the hair cuticles and makes them shinier. In addition, it prevents split ends and makes the hair easier to comb. Vinegar can be used to make a very healthy rinse, which has an anti-dandruff effect. Just add apple cider vinegar and lemon juice to boiled water.

Apple cider vinegar for face

You can use it on your face, especially if you have problematic and acne-prone skin. It has an antibacterial effect and fights blackheads effectively. It also has an antibacterial effect, so you can apply it on your skin instead of toner. After mixing a few teaspoons of vinegar with boiled water, store the mixture in a tightly packed container. Apply it on your cleansed facial skin, before applying cream.

How to drink apple cider vinegar?

You can drink apple cider vinegar in several ways, but one of the more popular, is to dilute two or one tablespoon of this product in warm, boiled water. It should not be consumed on an empty stomach, as it can irritate the stomach walls. During detox, it is recommended to drink a solution with vinegar 30 minutes before meals. Two glasses with dissolved vinegar are enough per day for it to affect our body. Also very popular is tea with a few tablespoons of apple cider vinegar and smoothies of vegetables or fruits with a few tablespoons of this product. The unpleasant taste can be “killed” by adding a teaspoon of honey or cinnamon.

How to make apple cider vinegar?

The recipe for apple cider vinegar is very simple. To make it you will need ecological apples and a large jar. Wash and cut them into quarters without the core. Then place them in a clean jar and pour over boiled, cool water. You will need 4 tablespoons of sugar or honey for one liter of liquid. Do not screw the jar on but cover it with a paper towel or cotton cloth. Vinegar must mature in a warm place. It will be ready for consumption after a month. It is best to wait until the foam that forms on the surface disappears. Then our apple cider vinegar will be ready for consumption. However, it should be strained beforehand.

Photo: alefat/Adobe Stock

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Abbey Robertson

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