1. Where to look for elements for handmade jewelry
  2. Simple Ways to Boost Your Memory
  3. The Key to Ending Frustration: A Dining Room Destruction
  4. How Cinematographers, DJs and Photo Booth Rentals can make your wedding a success
  5. How to Make Learning Math Fun with Caribou Contests
  6. Affordable Baby Care Products for Your Next Plane Trip
  7. Come to the Philadelphia Holistic Clinic to Recharge Your Inner Energy
  8. How Social & Emotional Learning Can Help You Be More Productive
  9. How to Create the Perfect Office Chair Group for Productivity
  10. How to Ace Your Next Interview with the Help of Interview Coaching Classes
  11. How To Boost Your Libido With Honey
  12. The best rave outfits to stand out from the crowd
  13. Get Your Snack On The Best Meat Snacks for Jerky Lovers
  14. Plants for happiness – which ones are worth having in your home?
  15. 4 professions where you can show creativity
  16. Craving a cup of hot chocolate? Here are the best recipes
  17. Painting Auctions: Why They’re Worth Your Time?
  18. Dragon’s Lair Games to Buy for Someone Who’s a Gaming Fan!
  19. Solar Eclipse Glasses for Kids: Educational Fun for All!
  20. How to Choose the Perfect Mech Mod for You
  21. English Bulldog for Sale: Find the Perfect Pup at a Reputable Breeder
  22. Everything You Need to Know About Taking a Standard First Aid Course
  23. Inhaler for Anxiety: What Works and What Doesn’t
  24. The Puffer Toy: Why Your Kids Will Love It!
  25. Self-Love: The Key to Unlocking Your Potential
  26. A Beginner’s Guide to Magic Booster Boxes
  27. Can’t Sleep? Online Wine Delivery 24 Hours a Day!
  28. How to be assertive at work?
  29. 6 habits that will change your life for the better
  30. What is Hatha yoga all about?
  31. Ceremonial grade cacao: a special treat for special occasions
  32. 5 Benefits of Taking Online Real Estate Classes
  33. What Makes Shipping Plugin Right for Your Store?
  34. 6 ideas for vegan snacks for work
  35. 5 Benefits of Link Building You Didn’t Know About
  36. SEO Copywriting: How to Write Content that Ranks in Google
  37. Local SEO strategies. How to optimize Google My Business listing?
  38. Ideal jobs for an extrovert
  39. Facefitness – learn about its benefits
  40. Everything You Need to Know About THC Vape Cartridges
  41. The Best Corporate Snack Gifts for the Office in the UK
  42. Decaf and Healthy Life: Now Together!
  43. Emotional exhaustion – how to recognize it?
  44. What is facial acupuncture?
  45. Why Ginger Powder Is The Most Powerful Spice You Can Use
  46. Your money or your life websites. Where could your SEO strategy be in that?
  47. The Best Vape Mods You Can Buy Online
  48. What does kinesiotaping mean?
  49. The best diet for stress
  50. How do gongs and bowls work?
  51. CBD Oils for Beginners: Everything You Need to Know
  52. The Incredible Healing Powers of Flower Essences
  53. 5 Ways to Revive a Stagnant Relationship
  54. What is Norwegian skogluft?
  55. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  56. 5 herbs effective in fighting stress
  57. Fat burning – what is it?
  58. 6 rules for effective communication at work
  59. Fitness ball exercises you can do at home
  60. What is homeopathy?
  61. How do you stay focused at work? Here are the best ways
  62. What aids are useful for homeschooling?
  63. Positioning for the stubborn
  64. Effective ways to treat neck pain
  65. Why drink water with lemon?
  66. The best essential oils for feeling better
  67. What is aerial yoga?
  68. Wedding anniversary gift – 6 elegant gift ideas
  69. Want to take care of your figure? Here are the best reasons to practice Pilates
  70. Tired of back pain? Here are the best ways
  71. What is nosmophobia and how do I fight it?
  72. Christmas gifts for children – what to buy for Christmas?
  73. Interesting coffee drinking habits from around the world that will surprise you
  74. Ways to combat the autumn blues – how to deal with it?
  75. 5 songs perfect for a good start to the day
  76. Ideas for healthy and quick snacks at work
  77. What is the secret to healthy sleep?
  78. Is it worth taking a nap?
  79. How do we build healthy relationships in marriage?
  80. Habits that take up your time
  81. 10 simple ways to relax
  82. What is freeganism?
  83. Prevention – an important step in taking care of your health
  84. What can you eat on a gluten-free diet?
  85. How to boost your creativity? The best ways
  86. Why have a dog?
  87. How to improve the mood in the bedroom? We suggest
  88. Nettle juice – find out its unique properties
  89. Pleasant autumn mood at home – how to introduce it?
  90. What is psychotherapy?
  91. 7 habits to help you fight stress
  92. What instead of coffee? Find out how to get back on your feet effectively
  93. Learn the 8 benefits of mindful breathing
  94. How to maintain work-life balance?
  95. 10 benefits of practicing yoga
  96. Yoga outfit – which one to choose?
  97. The best stretching exercises
  98. Sea buckthorn oil – find out its properties
  99. How does good sleep affect daily functioning?
  100. Home remedies for headaches
  101. Morning or evening – when is the best time to run?
  102. The best breathing exercises
  103. Shoku-iku – check out the secret to healthy eating for the Japanese
  104. How do you change your eating habits?
  105. What is sisu, or the Finnish art of courage?
  106. What will improve the quality of sleep?
  107. How to boost self-confidence?
  108. What is acupuncture?
  109. What is the art of self-presentation?
  110. The best jobs for an introvert
  111. What is a Balinese massage?
  112. Relaxation exercises as a way to quickly relax
  113. Can’t stand to be without your phone? It could be phonoholism!
  114. Why dance bachata?
  115. Massage oil – which one to choose?
  116. Forms of exercise for busy people
  117. How do you invest in yourself?
  118. Kundalini yoga – what is this style of exercise?
  119. Discover the benefits of relaxing in the great outdoors
  120. Ways to calm down after work
  121. Looking for a way to relax? Find out what Jacobson training is all about
  122. Successful people’s habits to incorporate into your life
  123. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  124. Danish cuisine – what is worth knowing about it?
  125. Emotional disturbances – what are they?
  126. Best relaxation techniques
  127. What is bikram yoga? Explore the benefits of these exercises
  128. Apple cider vinegar for health and beauty
  129. Salsa for a beautiful figure and more!
  130. The 5am Club, or how a happy morning can change everything
  131. Do you often get neck pain? Here are the best exercises for neck pain
  132. Simple ways to make you feel better
  133. What questions can you expect in an interview?
  134. How do you prepare for a job change?
  135. 5 ways to relax after a hard day
  136. Ways to better concentrate
  137. What is the DASH diet?
  138. Veganism for Beginners. Everything you need to know
  139. When is it a good idea to enlist the help of a professional coach?
  140. The heart or the mind, or what to follow when making the most important decisions?
  141. Positive thinking – how to learn it?
  142. Procrastination – what is it and how to combat it?
  143. How do you learn to draw?
  144. Shyness – how to fight it?
  145. Effective ways to remember things better
  146. A delicious breakfast for the whole family
  147. How to improve your chances in the job market?
  148. Stretching – how does it affect the body?
  149. How to deal with fatigue? Best ways
  150. Green smoothies – why reach for them?
  151. What is DDA syndrome?
  152. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  153. What is mentoring?
  154. How to overcome the shame of visiting a sexologist?
  155. Interested in starting a zumba adventure? Learn the benefits of these exercises
  156. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  157. What does Tibetan exercise consist of?
  158. Travel and sport – an essential part of mental balance
  159. How do you turn your living room into a place for tranquility?
  160. Public speaking – how to perform well in front of others?
  161. Anti-stress coloring books – why should you use them?
  162. Miracle morning – how to change your morning and life for the better?
  163. Visiting a psychologist – is there anything to fear?
  164. Can’t fall asleep? Learn proven ways to sleep better!
  165. Properties and uses of cumin oil
  166. Mudras and their importance for health
  167. Therapy – a chance to change lives
  168. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  169. How do you deal with loneliness?
  170. What is a Thai massage?
  171. Why drink yerba mate? Discover its properties
  172. Do what you love, or what to do to make work a passion?
  173. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  174. Music that heals – the benefits of music therapy
  175. How to find your other half, or the psychology of dating
  176. How to plan your work better?
  177. How do you set goals and strive to achieve them?
  178. Are you lacking motivation to work? See how easy it is to change
  179. Golden milk for health and beauty – what is it and how does it work?
  180. Less is more, or how to apply minimalism in life
  181. Reflexology – what is it and how to use it?
  182. How to develop assertiveness in yourself? We suggest!
  183. How do you plan your career?
  184. Personality types – find out which one you are
  185. How to live more mindfully? Mindfulness – everything you should know about it
  186. Ikigai – the Japanese philosophy of a happy life
  187. Morning meditation – what to look for to make it effective
  188. Psychotherapy – learn about its types
  189. Pranayama, or the art of breathing
  190. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  191. Relaxation music – which one to choose?
  192. Coaching – what is worth knowing about it?
  193. Techniques for coping with stress at work
  194. SWOT analysis – how to use it in developing your career path
  195. How to be more “hygge”?
  196. Gap year – is it worth it?
  197. Aromatherapy – find out its extraordinary benefits
  198. How to better manage your time?
  199. Addictions – how to fight them?
  200. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  201. Mental resilience – what is it and how to strengthen it?
  202. The power of the subconscious, or how to use the power of your mind?
  203. How do you get rid of negative emotions?
  204. Three exercises to do in the morning
  205. Learn how to creatively arrange flowers!
  206. Evening relaxation – care for body and mind
  207. How to deal with isolation during a pandemic?
  208. Affirmations – how to use them on a daily basis?
  209. Are you constantly complaining? See how you can fight it
  210. Feng shui – what is it?
  211. Sound massage – what gongs and bowls can do
  212. What is the phenomenon of Scandinavia?
Tuesday, June 6, 2023
  1. Where to look for elements for handmade jewelry
  2. Simple Ways to Boost Your Memory
  3. The Key to Ending Frustration: A Dining Room Destruction
  4. How Cinematographers, DJs and Photo Booth Rentals can make your wedding a success
  5. How to Make Learning Math Fun with Caribou Contests
  6. Affordable Baby Care Products for Your Next Plane Trip
  7. Come to the Philadelphia Holistic Clinic to Recharge Your Inner Energy
  8. How Social & Emotional Learning Can Help You Be More Productive
  9. How to Create the Perfect Office Chair Group for Productivity
  10. How to Ace Your Next Interview with the Help of Interview Coaching Classes
  11. How To Boost Your Libido With Honey
  12. The best rave outfits to stand out from the crowd
  13. Get Your Snack On The Best Meat Snacks for Jerky Lovers
  14. Plants for happiness – which ones are worth having in your home?
  15. 4 professions where you can show creativity
  16. Craving a cup of hot chocolate? Here are the best recipes
  17. Painting Auctions: Why They’re Worth Your Time?
  18. Dragon’s Lair Games to Buy for Someone Who’s a Gaming Fan!
  19. Solar Eclipse Glasses for Kids: Educational Fun for All!
  20. How to Choose the Perfect Mech Mod for You
  21. English Bulldog for Sale: Find the Perfect Pup at a Reputable Breeder
  22. Everything You Need to Know About Taking a Standard First Aid Course
  23. Inhaler for Anxiety: What Works and What Doesn’t
  24. The Puffer Toy: Why Your Kids Will Love It!
  25. Self-Love: The Key to Unlocking Your Potential
  26. A Beginner’s Guide to Magic Booster Boxes
  27. Can’t Sleep? Online Wine Delivery 24 Hours a Day!
  28. How to be assertive at work?
  29. 6 habits that will change your life for the better
  30. What is Hatha yoga all about?
  31. Ceremonial grade cacao: a special treat for special occasions
  32. 5 Benefits of Taking Online Real Estate Classes
  33. What Makes Shipping Plugin Right for Your Store?
  34. 6 ideas for vegan snacks for work
  35. 5 Benefits of Link Building You Didn’t Know About
  36. SEO Copywriting: How to Write Content that Ranks in Google
  37. Local SEO strategies. How to optimize Google My Business listing?
  38. Ideal jobs for an extrovert
  39. Facefitness – learn about its benefits
  40. Everything You Need to Know About THC Vape Cartridges
  41. The Best Corporate Snack Gifts for the Office in the UK
  42. Decaf and Healthy Life: Now Together!
  43. Emotional exhaustion – how to recognize it?
  44. What is facial acupuncture?
  45. Why Ginger Powder Is The Most Powerful Spice You Can Use
  46. Your money or your life websites. Where could your SEO strategy be in that?
  47. The Best Vape Mods You Can Buy Online
  48. What does kinesiotaping mean?
  49. The best diet for stress
  50. How do gongs and bowls work?
  51. CBD Oils for Beginners: Everything You Need to Know
  52. The Incredible Healing Powers of Flower Essences
  53. 5 Ways to Revive a Stagnant Relationship
  54. What is Norwegian skogluft?
  55. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  56. 5 herbs effective in fighting stress
  57. Fat burning – what is it?
  58. 6 rules for effective communication at work
  59. Fitness ball exercises you can do at home
  60. What is homeopathy?
  61. How do you stay focused at work? Here are the best ways
  62. What aids are useful for homeschooling?
  63. Positioning for the stubborn
  64. Effective ways to treat neck pain
  65. Why drink water with lemon?
  66. The best essential oils for feeling better
  67. What is aerial yoga?
  68. Wedding anniversary gift – 6 elegant gift ideas
  69. Want to take care of your figure? Here are the best reasons to practice Pilates
  70. Tired of back pain? Here are the best ways
  71. What is nosmophobia and how do I fight it?
  72. Christmas gifts for children – what to buy for Christmas?
  73. Interesting coffee drinking habits from around the world that will surprise you
  74. Ways to combat the autumn blues – how to deal with it?
  75. 5 songs perfect for a good start to the day
  76. Ideas for healthy and quick snacks at work
  77. What is the secret to healthy sleep?
  78. Is it worth taking a nap?
  79. How do we build healthy relationships in marriage?
  80. Habits that take up your time
  81. 10 simple ways to relax
  82. What is freeganism?
  83. Prevention – an important step in taking care of your health
  84. What can you eat on a gluten-free diet?
  85. How to boost your creativity? The best ways
  86. Why have a dog?
  87. How to improve the mood in the bedroom? We suggest
  88. Nettle juice – find out its unique properties
  89. Pleasant autumn mood at home – how to introduce it?
  90. What is psychotherapy?
  91. 7 habits to help you fight stress
  92. What instead of coffee? Find out how to get back on your feet effectively
  93. Learn the 8 benefits of mindful breathing
  94. How to maintain work-life balance?
  95. 10 benefits of practicing yoga
  96. Yoga outfit – which one to choose?
  97. The best stretching exercises
  98. Sea buckthorn oil – find out its properties
  99. How does good sleep affect daily functioning?
  100. Home remedies for headaches
  101. Morning or evening – when is the best time to run?
  102. The best breathing exercises
  103. Shoku-iku – check out the secret to healthy eating for the Japanese
  104. How do you change your eating habits?
  105. What is sisu, or the Finnish art of courage?
  106. What will improve the quality of sleep?
  107. How to boost self-confidence?
  108. What is acupuncture?
  109. What is the art of self-presentation?
  110. The best jobs for an introvert
  111. What is a Balinese massage?
  112. Relaxation exercises as a way to quickly relax
  113. Can’t stand to be without your phone? It could be phonoholism!
  114. Why dance bachata?
  115. Massage oil – which one to choose?
  116. Forms of exercise for busy people
  117. How do you invest in yourself?
  118. Kundalini yoga – what is this style of exercise?
  119. Discover the benefits of relaxing in the great outdoors
  120. Ways to calm down after work
  121. Looking for a way to relax? Find out what Jacobson training is all about
  122. Successful people’s habits to incorporate into your life
  123. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  124. Danish cuisine – what is worth knowing about it?
  125. Emotional disturbances – what are they?
  126. Best relaxation techniques
  127. What is bikram yoga? Explore the benefits of these exercises
  128. Apple cider vinegar for health and beauty
  129. Salsa for a beautiful figure and more!
  130. The 5am Club, or how a happy morning can change everything
  131. Do you often get neck pain? Here are the best exercises for neck pain
  132. Simple ways to make you feel better
  133. What questions can you expect in an interview?
  134. How do you prepare for a job change?
  135. 5 ways to relax after a hard day
  136. Ways to better concentrate
  137. What is the DASH diet?
  138. Veganism for Beginners. Everything you need to know
  139. When is it a good idea to enlist the help of a professional coach?
  140. The heart or the mind, or what to follow when making the most important decisions?
  141. Positive thinking – how to learn it?
  142. Procrastination – what is it and how to combat it?
  143. How do you learn to draw?
  144. Shyness – how to fight it?
  145. Effective ways to remember things better
  146. A delicious breakfast for the whole family
  147. How to improve your chances in the job market?
  148. Stretching – how does it affect the body?
  149. How to deal with fatigue? Best ways
  150. Green smoothies – why reach for them?
  151. What is DDA syndrome?
  152. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  153. What is mentoring?
  154. How to overcome the shame of visiting a sexologist?
  155. Interested in starting a zumba adventure? Learn the benefits of these exercises
  156. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  157. What does Tibetan exercise consist of?
  158. Travel and sport – an essential part of mental balance
  159. How do you turn your living room into a place for tranquility?
  160. Public speaking – how to perform well in front of others?
  161. Anti-stress coloring books – why should you use them?
  162. Miracle morning – how to change your morning and life for the better?
  163. Visiting a psychologist – is there anything to fear?
  164. Can’t fall asleep? Learn proven ways to sleep better!
  165. Properties and uses of cumin oil
  166. Mudras and their importance for health
  167. Therapy – a chance to change lives
  168. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  169. How do you deal with loneliness?
  170. What is a Thai massage?
  171. Why drink yerba mate? Discover its properties
  172. Do what you love, or what to do to make work a passion?
  173. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  174. Music that heals – the benefits of music therapy
  175. How to find your other half, or the psychology of dating
  176. How to plan your work better?
  177. How do you set goals and strive to achieve them?
  178. Are you lacking motivation to work? See how easy it is to change
  179. Golden milk for health and beauty – what is it and how does it work?
  180. Less is more, or how to apply minimalism in life
  181. Reflexology – what is it and how to use it?
  182. How to develop assertiveness in yourself? We suggest!
  183. How do you plan your career?
  184. Personality types – find out which one you are
  185. How to live more mindfully? Mindfulness – everything you should know about it
  186. Ikigai – the Japanese philosophy of a happy life
  187. Morning meditation – what to look for to make it effective
  188. Psychotherapy – learn about its types
  189. Pranayama, or the art of breathing
  190. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  191. Relaxation music – which one to choose?
  192. Coaching – what is worth knowing about it?
  193. Techniques for coping with stress at work
  194. SWOT analysis – how to use it in developing your career path
  195. How to be more “hygge”?
  196. Gap year – is it worth it?
  197. Aromatherapy – find out its extraordinary benefits
  198. How to better manage your time?
  199. Addictions – how to fight them?
  200. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  201. Mental resilience – what is it and how to strengthen it?
  202. The power of the subconscious, or how to use the power of your mind?
  203. How do you get rid of negative emotions?
  204. Three exercises to do in the morning
  205. Learn how to creatively arrange flowers!
  206. Evening relaxation – care for body and mind
  207. How to deal with isolation during a pandemic?
  208. Affirmations – how to use them on a daily basis?
  209. Are you constantly complaining? See how you can fight it
  210. Feng shui – what is it?
  211. Sound massage – what gongs and bowls can do
  212. What is the phenomenon of Scandinavia?
What is a Balinese massage?

If you are looking to relax as well as calm down, then a Balinese massage will be the perfect way to soothe your senses

The combination of reflexology and ayurveda will certainly give you an extremely pleasant experience, and above all it will release stress and muscle tension. Be sure to check out what is this unusual massage straight from the islands of Bali.

Balinese massage – what it looks like and what effect it has on the body


This relaxing treatment makes you feel the connection between body and soul. It is a relaxing massage, which means that it does not treat spinal disorders and is not used in rehabilitation. It is used to calm and stretch the muscles.

During the massage, the masseur combines pressing, rubbing and stretching of the muscles that are tight during the day. This facilitates blood and lymph circulation, which is very helpful for people who have problems with venous stasis and swelling. The masseur puts the person being massaged in a relaxing mood by lighting scented candles, incense and using essential oils for the massage.

Each movement in Balinese massage is performed with hands and forearms to maximize the massaged skin surface. Thanks to this during the treatment we have the impression that our whole back is being massaged at the same time. Additionally, a calm and monotonous massage rhythm puts us in a peaceful and blissful mood. The movements are very precise and balancing with body weight allows to adjust the pressure to the massaged surface of the body.

  1. Before the massage, the person performing the treatment lights scented candles, prepares the workplace by placing a clean towel on a soft mattress or couch. For the massage essential oils and natural oils are used, which additionally affect the senses.
  2. At first, the masseur performs stroking movements, which are supposed to prepare the body for the massage and stimulate blood circulation.
  3. Then, using his hands and forearms, he performs a more thorough massage, concentrating especially on those muscles that are more tense and blocked.
  4. After the initial massage, the practitioner performs compressions on selected muscle areas to relax them.
  5. At the end of the massage, the masseur once again soothingly strokes the body with his hands alone.

Balinese massage is a combination of massage and aromatherapy. It is always accompanied by the previously mentioned essential oils, including those with the scent of rose, jasmine or ylang-ylang. They have different effects on the body – they stimulate circulation, have a relaxing and calming effect. They also help to improve metabolism in the skin and muscles.

During a Balinese massage the shoulders, back, but also the shoulders and head receive the most attention.

Photo: xreflex/Adobe Stock

Benefits of Balinese Massage

The Balinese massage is a well-liked treatment and is recommended for people who feel strong tension in the back and neck.

Benefits of Balinese massage:

– muscle relaxation,

– improving skin condition,

– improved blood and lymph circulation,

– reduction of headaches and cessation of migraines,

– relaxing and calming effect,

– positive effect on the nervous system,

– improvement of sleep quality.

How to prepare for Balinese massage?

You can come to the treatment after a light meal. However, it is best to wait about an hour after eating. You should wear light clothing or cover yourself with a towel only. After the massage session you should wait about 10 minutes for your body to calm down and for you to get up without getting dizzy.

Balinese massage – aromatic land of sensations

Balinese massage is performed with relaxing music or traditional Indonesian songs. Calm movements of the masseur and reflexology relax the muscles

Additionally, pleasant smells of incense, candles and essential oils used during treatments affect senses. They allow for complete tranquility and nice sensations, thanks to which Balinese massage gives many positive results. It is recommended for people who are stressed, have problems with falling asleep or relaxation. It is a part of oriental culture, which assumes to harmonize the body and soul.

Main Photo: jat306/Adobe Stock

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Abbey Robertson

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