Lifestyle - Page 7

Apple cider vinegar for health and beauty
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Apple cider vinegar for health and beauty

Apple cider vinegar is an ideal way to boost immunity, but it will also work well as an organic cosmetic. Check out how to make it yourself and what properties it has.

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5 ways to relax after a hard day
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5 ways to relax after a hard day

Schedule your time to relax and learn how to take care of yourself!

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What is the DASH diet?
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What is the DASH diet?

Do you want to know the benefits of the DASH diet? In this article we have prepared the most important information about this style of eating

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A delicious breakfast for the whole family
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A delicious breakfast for the whole family

What should a nutritious, complete breakfast look like? Here’s how!

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Green smoothies – why reach for them?
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Green smoothies – why reach for them?

Do you want to feel good, look young and lose a few pounds? If so, be sure to learn about the benefits of consuming green smoothies

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Travel and sport – an essential part of mental balance
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Travel and sport – an essential part of mental balance

Travel and sports. Theoretically they have nothing in common, however, nothing more misleading. Both these activities can positively affect the mental health of a person.

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Are you struggling to fulfill your New Year’s resolutions? See how to change it
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Are you struggling to fulfill your New Year’s resolutions? See how to change it

New Year’s resolutions already written down, but you’re having trouble executing them consistently? Check out how to increase your chances of achieving all your dreams and plans!

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Why drink yerba mate? Discover its properties
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Why drink yerba mate? Discover its properties

What does drinking yerba mate give us? It is worth knowing about these properties of the drink from South America.

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Less is more, or how to apply minimalism in life
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Less is more, or how to apply minimalism in life

Do you dream of becoming a minimalist? Wondering how to go about it? We have prepared some suggestions for you!

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Ikigai – the Japanese philosophy of a happy life
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Ikigai – the Japanese philosophy of a happy life

Ikigai is an intriguing and old Japanese philosophy of happy living. Find out what its main tenets are.

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