A delicious breakfast for the whole family

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Breakfast is the most important meal of the day, which should not be forgotten. What should be on your morning menu to start the day with a smile on your face?

Mornings can be stressful, especially when your alarm clock has failed and you are already several minutes late for work. In such a hurry it’s hard to collect your thoughts, not to mention eating breakfast with your family. But don’t forget that this morning meal is the most important driving force of your day. A nutritious breakfast rich in nutrients not only improves your concentration, but also gives you energy to act. So what should you eat in the morning to make sure you feel good all morning without spending too much time preparing complicated meals?

Breakfast – the most important meal of the day

There’s a reason nutritionists stress the importance of eating your first meal of the morning, as it plays a huge part in how your body works throughout the day. Breakfast is a metabolic booster that provides the energy and nutrients your body needs to function at full capacity for hours on end. People who skip breakfast are more likely to get hungry and reach for high calorie snacks, which can lead to weight gain. Eating breakfast has a positive effect on your ability to concentrate and makes you feel full for longer. More and more people are becoming aware that it’s not enough to just eat in the morning to be able to get down to business. The quality of the products we reach for also matters, which in the long run translates into the state of our health.

Morning menu

What should your wholesome breakfast look like? First of all, remember that its calorie content should be about 30% of the calorie content of all meals consumed during the day. Carbohydrates, protein and easily digestible fatty acids should also be included. A good choice will be all whole grain products, such as bread, groats, or oatmeal. Do not forget about dairy products. In the morning kefirs, buttermilk, natural yoghurts or cottage cheese, which are a rich source of calcium, are excellent. Nutritious scrambled eggs are also good for the “good morning”. Your first meal of the day should also include nuts, vegetables and fruits full of vitamins and minerals.

Breakfast muesli

Not only does it taste good, but it’s rich in nutrients that can help you feel good and stay healthy. In muesli you will find many vitamins, including B group and a large amount of dietary fiber, which has a great impact on body metabolism. The offer of the company https://onedaymore.pl/ includes many products of this type, which can be adjusted to your activity during the day, as well as taste preferences, such as Premium Owocowe muesli, Chocolate muesli or Cheerful muesli, which is a combination of freeze-dried pineapple, forest blueberries and delicious red currant. Remember that the way you spend your morning largely affects your mood for the rest of the day. It’s worth getting up a few minutes earlier to eat breakfast unhurried, in peace and quiet, and enjoy this special moment just for yourself.

Photo by Daria Shevtsova/Pexels

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