Lifestyle - Page 5

Ways to combat the autumn blues – how to deal with it?
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Ways to combat the autumn blues – how to deal with it?

Autumn is a special time of year. When its so-called golden period has passed, it can seem a bit depressing. Ubiquitous greyness, lack of greenery, dense fog, and in the case of larger cities – smog and other air pollution. All this gives rise in many of us to a feeling of emptiness, despondency, popularly known as chandra. How to cope with it?

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5 songs perfect for a good start to the day
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5 songs perfect for a good start to the day

How to find the joy of life in the autumn weather and desire to get up in the morning and face the responsibilities? Nothing easier! Just listen to these five songs!

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Ideas for healthy and quick snacks at work
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Ideas for healthy and quick snacks at work

Healthy and nutritious snacks will keep you productive and energized all day at work. What to bring to the office to get energized for a new task? Check out our snack ideas!

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What is freeganism?
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What is freeganism?

Junk diving doesn’t have to be about poverty and lack of livelihood. It can also be a manifestation of a different lifestyle. Freeganism – does this mean something to you? If not, we invite you to read on!

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How to boost your creativity? The best ways
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How to boost your creativity? The best ways

Creativity is a skill desired in all circumstances of life. It’s an ability that you have within you – you just need to awaken it. See how to unlock your creative potential!

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Why have a dog?
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Why have a dog?

Thinking about adopting a dog? See how many positives come from having a pet in your life

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Nettle juice – find out its unique properties
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Nettle juice – find out its unique properties

Nettle juice has been used for years. Find out what health promoting properties it has and how to make it yourself at home!

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Pleasant autumn mood at home – how to introduce it?
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Pleasant autumn mood at home – how to introduce it?

The end of summer doesn’t have to evoke sad feelings, as the coming months can be full of good things.

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Shoku-iku – check out the secret to healthy eating for the Japanese
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Shoku-iku – check out the secret to healthy eating for the Japanese

Shoku-iku is the Japanese art of healthy eating. See what it is and how its principles are presented.

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Why dance bachata?
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Why dance bachata?

Want to slim your body, develop your motor coordination, and have fun at the same time? Dance bachata!

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What is DDA syndrome?
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What is DDA syndrome?
The traumas we experienced in childhood need not affect the rest of our lives. The first step to rebuilding our lives is to recognize the harmful patterns that have so far interfered with our daily functioning. What really is DDA syndrome and how does it affect our lives?
Fitness ball exercises you can do at home
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Stretching – how does it affect the body?
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Stretching – how does it affect the body?
Are you looking for a way to improve your health and wellness? If so, read this article and learn what stretching is, how to do it and how it affects your body.