Abbey Robertson - Page 14

Want to take care of your figure? Here are the best reasons to practice Pilates
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Want to take care of your figure? Here are the best reasons to practice Pilates

Pilates is a total body exercise that gives you much more than a slim figure. Find out what its benefits are and why you must try it.

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Tired of back pain? Here are the best ways
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Tired of back pain? Here are the best ways

Back pain affects a growing portion of the population and makes their lives miserable day after day. How to deal with it? We suggest!

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What is nosmophobia and how do I fight it?
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What is nosmophobia and how do I fight it?

Anxiety or fear of illness can in itself become a source of great suffering. Find out what nosmophobia is and how to deal with it.

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Christmas gifts for children – what to buy for Christmas?
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Christmas gifts for children – what to buy for Christmas?

To make it easier for you to choose a Christmas gift for your child, we have prepared a short list of the best ideas!

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Interesting coffee drinking habits from around the world that will surprise you
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Interesting coffee drinking habits from around the world that will surprise you

When it comes to hot beverages, coffee has a multi-million strong following. People all over the world drink and love it. Learn about the ceremonies that accompany it!

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Ways to combat the autumn blues – how to deal with it?
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Ways to combat the autumn blues – how to deal with it?

Autumn is a special time of year. When its so-called golden period has passed, it can seem a bit depressing. Ubiquitous greyness, lack of greenery, dense fog, and in the case of larger cities – smog and other air pollution. All this gives rise in many of us to a feeling of emptiness, despondency, popularly known as chandra. How to cope with it?

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5 songs perfect for a good start to the day
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5 songs perfect for a good start to the day

How to find the joy of life in the autumn weather and desire to get up in the morning and face the responsibilities? Nothing easier! Just listen to these five songs!

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Ideas for healthy and quick snacks at work
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Ideas for healthy and quick snacks at work

Healthy and nutritious snacks will keep you productive and energized all day at work. What to bring to the office to get energized for a new task? Check out our snack ideas!

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What is the secret to healthy sleep?
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What is the secret to healthy sleep?

Healthy sleep improves quality of life. See what you can do to enjoy sleeping through the nights and wake up like a newborn!

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Is it worth taking a nap?
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Is it worth taking a nap?

Do you feel a drop in energy after lunch, but instead of taking a nap you reach for a coffee? Maybe it’s high time to change this habit? See the benefits of a proper nap!

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The best diet for stress
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The best diet for stress
The stress diet is unsophisticated and filling. Recipes should be chosen with care to strengthen the nervous system, but not to gain weight!
Therapy – a chance to change lives
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Therapy – a chance to change lives
Have you thought about going to a psychotherapist? Maybe you'd like to recommend it to someone close? Then find out what psychotherapy is and in which disorders it can help.
Achieving a Natural Glow: Exploring the Science Behind Peptide-Based Tanning Solutions
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Achieving a Natural Glow: Exploring the Science Behind Peptide-Based Tanning Solutions
Discover the science and benefits of peptide-based tanning solutions that promise a sun-kissed glow without harmful UV exposure. Learn how these innovative products work and what makes them a superior choice for achieving radiant skin safely and effectively.