Tag - meditation

10 simple ways to relax
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10 simple ways to relax

Are you tense, your head is confused and your body refuses to obey you? It is high time to relax! See how to easily give yourself strength and improve your mood.

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Learn the 8 benefits of mindful breathing
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Learn the 8 benefits of mindful breathing

Want to know what mindful breathing is? Find out what it means and breathe that way forever.

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How to live more mindfully? Mindfulness – everything you should know about it
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How to live more mindfully? Mindfulness – everything you should know about it

Mindfulness was created in the 1970s, but its history and assumptions go all the way back to ancient times when meditation began to be practiced. Learn how to live a more mindful life!

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Morning meditation – what to look for to make it effective
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Morning meditation – what to look for to make it effective

Starting your meditation adventure? Here are ways to make her morning dose effective.

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Decaf and Healthy Life: Now Together!
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Decaf and Healthy Life: Now Together!
Decaf and healthy aren’t typically two words you see together very often, but organic decaf coffee can help you get both of those things at once. It may be just what you need to finally kick your caffeine habit and start feeling healthy.
Plants for happiness – which ones are worth having in your home?
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Plants for happiness – which ones are worth having in your home?
Wondering which plants are worth investing in? The best choice would be those that are not only pleasing to the eye, but also have special powers in them and are said to bring good luck.
Evening relaxation – care for body and mind
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Evening relaxation – care for body and mind
Want to unwind after a hard day? Take care of your well-being with an online workshop!