Tag - healthy diet

Prevention – an important step in taking care of your health
/
Prevention – an important step in taking care of your health

Read what preventive measures are worth taking.

READ MORE
What can you eat on a gluten-free diet?
/
What can you eat on a gluten-free diet?

Wondering what you can and can’t eat on a gluten-free diet? Here are the most important rules.

READ MORE
Shoku-iku – check out the secret to healthy eating for the Japanese
/
Shoku-iku – check out the secret to healthy eating for the Japanese

Shoku-iku is the Japanese art of healthy eating. See what it is and how its principles are presented.

READ MORE
How do you change your eating habits?
/
How do you change your eating habits?

Do you feel that it is high time to change your eating habits? We will suggest where to start your adventure with a healthy diet.

READ MORE
What is the DASH diet?
/
What is the DASH diet?

Do you want to know the benefits of the DASH diet? In this article we have prepared the most important information about this style of eating

READ MORE
A delicious breakfast for the whole family
/
A delicious breakfast for the whole family

What should a nutritious, complete breakfast look like? Here’s how!

READ MORE
Green smoothies – why reach for them?
/
Green smoothies – why reach for them?

Do you want to feel good, look young and lose a few pounds? If so, be sure to learn about the benefits of consuming green smoothies

READ MORE
Golden milk for health and beauty – what is it and how does it work?
/
Golden milk for health and beauty – what is it and how does it work?

Do you like to introduce different novelties into your diet? Are you interested in Chinese or Ayurvedic medicine? Find out what golden milk is and why you should drink it!

READ MORE
Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
/
Diet for the brain – what to eat and what to avoid for better thinking and a more open mind

Do you know which foods are good for your brain? Check it out!

READ MORE
Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
/
Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle

Want to convert to veganism? Learn the basic things you need to know about it!

READ MORE
Latest articles
Recommended articles
What aids are useful for homeschooling?
/
What aids are useful for homeschooling?
Homeschooling, especially in times of pandemic remote learning, is gaining popularity. But is it always a good option? Find out exactly what homeschooling is, how to get started, and what teaching aids might be useful.
6 habits that will change your life for the better
/
6 habits that will change your life for the better
Check out how to make your life more comfortable and change your current habits!
Is it worth taking a nap?
/
Is it worth taking a nap?
Do you feel a drop in energy after lunch, but instead of taking a nap you reach for a coffee? Maybe it's high time to change this habit? See the benefits of a proper nap!