Tag - healthy diet

Prevention – an important step in taking care of your health
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Prevention – an important step in taking care of your health

Read what preventive measures are worth taking.

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What can you eat on a gluten-free diet?
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What can you eat on a gluten-free diet?

Wondering what you can and can’t eat on a gluten-free diet? Here are the most important rules.

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Shoku-iku – check out the secret to healthy eating for the Japanese
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Shoku-iku – check out the secret to healthy eating for the Japanese

Shoku-iku is the Japanese art of healthy eating. See what it is and how its principles are presented.

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How do you change your eating habits?
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How do you change your eating habits?

Do you feel that it is high time to change your eating habits? We will suggest where to start your adventure with a healthy diet.

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What is the DASH diet?
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What is the DASH diet?

Do you want to know the benefits of the DASH diet? In this article we have prepared the most important information about this style of eating

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A delicious breakfast for the whole family
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A delicious breakfast for the whole family

What should a nutritious, complete breakfast look like? Here’s how!

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Green smoothies – why reach for them?
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Green smoothies – why reach for them?

Do you want to feel good, look young and lose a few pounds? If so, be sure to learn about the benefits of consuming green smoothies

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Golden milk for health and beauty – what is it and how does it work?
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Golden milk for health and beauty – what is it and how does it work?

Do you like to introduce different novelties into your diet? Are you interested in Chinese or Ayurvedic medicine? Find out what golden milk is and why you should drink it!

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Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
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Diet for the brain – what to eat and what to avoid for better thinking and a more open mind

Do you know which foods are good for your brain? Check it out!

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Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
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Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle

Want to convert to veganism? Learn the basic things you need to know about it!

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How do you deal with loneliness?
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How do you deal with loneliness?
Loneliness is called the disease of the 21st century. Young people often suffer from it. How not to let loneliness bother you and what can you do to prevent it?
Ways to combat the autumn blues – how to deal with it?
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Ways to combat the autumn blues – how to deal with it?
Autumn is a special time of year. When its so-called golden period has passed, it can seem a bit depressing. Ubiquitous greyness, lack of greenery, dense fog, and in the case of larger cities - smog and other air pollution. All this gives rise in many of us to a feeling of emptiness, despondency, popularly known as chandra. How to cope with it?
What is Hatha yoga all about?
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What is Hatha yoga all about?
Learn about one of the most relaxing varieties of yoga and find out the benefits of practicing it!