Tag - breathing techniques

Health
The best breathing exercises
Abbey Robertson
/
The best breathing exercises

Breathing exercises are great for relieving stress and tension. Be sure to check out how to do them correctly.

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Health
Pranayama, or the art of breathing
Abbey Robertson
/
Pranayama, or the art of breathing

Do you know what pranayama is? We have prepared some information about this interesting art.

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Psychology
Abbey Robertson
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Feeling tired and in a bad mood? Check out how to remedy this!
Interested in starting a zumba adventure? Learn the benefits of these exercises
Physical development
Abbey Robertson
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Interested in starting a zumba adventure? Learn the benefits of these exercises
Get to know the benefits of Zumba! Find out why you should be interested in this type of training and what benefits it brings.
Kundalini yoga – what is this style of exercise?
Physical development
Abbey Robertson
/
Kundalini yoga – what is this style of exercise?
Do you want to calm down, clear your mind and understand yourself better? Try kundalini yoga - it will lead you to a state of complete harmony of body, soul and mind