1. 5 Benefits of Taking Online Real Estate Classes
  2. What Makes Shipping Plugin Right for Your Store?
  3. 6 ideas for vegan snacks for work
  4. 5 Benefits of Link Building You Didn’t Know About
  5. SEO Copywriting: How to Write Content that Ranks in Google
  6. Local SEO strategies. How to optimize Google My Business listing?
  7. Ideal jobs for an extrovert
  8. Facefitness – learn about its benefits
  9. Everything You Need to Know About THC Vape Cartridges
  10. The Best Corporate Snack Gifts for the Office in the UK
  11. Decaf and Healthy Life: Now Together!
  12. Emotional exhaustion – how to recognize it?
  13. What is facial acupuncture?
  14. Why Ginger Powder Is The Most Powerful Spice You Can Use
  15. Your money or your life websites. Where could your SEO strategy be in that?
  16. The Best Vape Mods You Can Buy Online
  17. What does kinesiotaping mean?
  18. The best diet for stress
  19. How do gongs and bowls work?
  20. CBD Oils for Beginners: Everything You Need to Know
  21. The Incredible Healing Powers of Flower Essences
  22. 5 Ways to Revive a Stagnant Relationship
  23. What is Norwegian skogluft?
  24. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  25. 5 herbs effective in fighting stress
  26. Fat burning – what is it?
  27. 6 rules for effective communication at work
  28. Fitness ball exercises you can do at home
  29. What is homeopathy?
  30. How do you stay focused at work? Here are the best ways
  31. What aids are useful for homeschooling?
  32. Positioning for the stubborn
  33. Effective ways to treat neck pain
  34. Why drink water with lemon?
  35. The best essential oils for feeling better
  36. What is aerial yoga?
  37. Wedding anniversary gift – 6 elegant gift ideas
  38. Want to take care of your figure? Here are the best reasons to practice Pilates
  39. Tired of back pain? Here are the best ways
  40. What is nosmophobia and how do I fight it?
  41. Christmas gifts for children – what to buy for Christmas?
  42. Interesting coffee drinking habits from around the world that will surprise you
  43. Ways to combat the autumn blues – how to deal with it?
  44. 5 songs perfect for a good start to the day
  45. Ideas for healthy and quick snacks at work
  46. What is the secret to healthy sleep?
  47. Is it worth taking a nap?
  48. How do we build healthy relationships in marriage?
  49. Habits that take up your time
  50. 10 simple ways to relax
  51. What is freeganism?
  52. Prevention – an important step in taking care of your health
  53. What can you eat on a gluten-free diet?
  54. How to boost your creativity? The best ways
  55. Why have a dog?
  56. How to improve the mood in the bedroom? We suggest
  57. Nettle juice – find out its unique properties
  58. Pleasant autumn mood at home – how to introduce it?
  59. What is psychotherapy?
  60. 7 habits to help you fight stress
  61. What instead of coffee? Find out how to get back on your feet effectively
  62. Learn the 8 benefits of mindful breathing
  63. How to maintain work-life balance?
  64. 10 benefits of practicing yoga
  65. Yoga outfit – which one to choose?
  66. The best stretching exercises
  67. Sea buckthorn oil – find out its properties
  68. How does good sleep affect daily functioning?
  69. Home remedies for headaches
  70. Morning or evening – when is the best time to run?
  71. The best breathing exercises
  72. Shoku-iku – check out the secret to healthy eating for the Japanese
  73. How do you change your eating habits?
  74. What is sisu, or the Finnish art of courage?
  75. What will improve the quality of sleep?
  76. How to boost self-confidence?
  77. What is acupuncture?
  78. What is the art of self-presentation?
  79. The best jobs for an introvert
  80. What is a Balinese massage?
  81. Relaxation exercises as a way to quickly relax
  82. Can’t stand to be without your phone? It could be phonoholism!
  83. Why dance bachata?
  84. Massage oil – which one to choose?
  85. Forms of exercise for busy people
  86. How do you invest in yourself?
  87. Kundalini yoga – what is this style of exercise?
  88. Discover the benefits of relaxing in the great outdoors
  89. Ways to calm down after work
  90. Looking for a way to relax? Find out what Jacobson training is all about
  91. Successful people’s habits to incorporate into your life
  92. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  93. Danish cuisine – what is worth knowing about it?
  94. Emotional disturbances – what are they?
  95. Best relaxation techniques
  96. What is bikram yoga? Explore the benefits of these exercises
  97. Apple cider vinegar for health and beauty
  98. Salsa for a beautiful figure and more!
  99. The 5am Club, or how a happy morning can change everything
  100. Do you often get neck pain? Here are the best exercises for neck pain
  101. Simple ways to make you feel better
  102. What questions can you expect in an interview?
  103. How do you prepare for a job change?
  104. 5 ways to relax after a hard day
  105. Ways to better concentrate
  106. What is the DASH diet?
  107. Veganism for Beginners. Everything you need to know
  108. When is it a good idea to enlist the help of a professional coach?
  109. The heart or the mind, or what to follow when making the most important decisions?
  110. Positive thinking – how to learn it?
  111. Procrastination – what is it and how to combat it?
  112. How do you learn to draw?
  113. Shyness – how to fight it?
  114. Effective ways to remember things better
  115. A delicious breakfast for the whole family
  116. How to improve your chances in the job market?
  117. Stretching – how does it affect the body?
  118. How to deal with fatigue? Best ways
  119. Green smoothies – why reach for them?
  120. What is DDA syndrome?
  121. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  122. What is mentoring?
  123. How to overcome the shame of visiting a sexologist?
  124. Interested in starting a zumba adventure? Learn the benefits of these exercises
  125. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  126. What does Tibetan exercise consist of?
  127. Travel and sport – an essential part of mental balance
  128. How do you turn your living room into a place for tranquility?
  129. Public speaking – how to perform well in front of others?
  130. Anti-stress coloring books – why should you use them?
  131. Miracle morning – how to change your morning and life for the better?
  132. Visiting a psychologist – is there anything to fear?
  133. Can’t fall asleep? Learn proven ways to sleep better!
  134. Properties and uses of cumin oil
  135. Mudras and their importance for health
  136. Therapy – a chance to change lives
  137. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  138. How do you deal with loneliness?
  139. What is a Thai massage?
  140. Why drink yerba mate? Discover its properties
  141. Do what you love, or what to do to make work a passion?
  142. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  143. Music that heals – the benefits of music therapy
  144. How to find your other half, or the psychology of dating
  145. How to plan your work better?
  146. How do you set goals and strive to achieve them?
  147. Are you lacking motivation to work? See how easy it is to change
  148. Golden milk for health and beauty – what is it and how does it work?
  149. Less is more, or how to apply minimalism in life
  150. Reflexology – what is it and how to use it?
  151. How to develop assertiveness in yourself? We suggest!
  152. How do you plan your career?
  153. Personality types – find out which one you are
  154. How to live more mindfully? Mindfulness – everything you should know about it
  155. Ikigai – the Japanese philosophy of a happy life
  156. Morning meditation – what to look for to make it effective
  157. Psychotherapy – learn about its types
  158. Pranayama, or the art of breathing
  159. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  160. Relaxation music – which one to choose?
  161. Coaching – what is worth knowing about it?
  162. Techniques for coping with stress at work
  163. SWOT analysis – how to use it in developing your career path
  164. How to be more “hygge”?
  165. Gap year – is it worth it?
  166. Aromatherapy – find out its extraordinary benefits
  167. How to better manage your time?
  168. Addictions – how to fight them?
  169. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  170. Mental resilience – what is it and how to strengthen it?
  171. The power of the subconscious, or how to use the power of your mind?
  172. How do you get rid of negative emotions?
  173. Three exercises to do in the morning
  174. Learn how to creatively arrange flowers!
  175. Evening relaxation – care for body and mind
  176. How to deal with isolation during a pandemic?
  177. Affirmations – how to use them on a daily basis?
  178. Are you constantly complaining? See how you can fight it
  179. Feng shui – what is it?
  180. Sound massage – what gongs and bowls can do
  181. What is the phenomenon of Scandinavia?
Friday, September 30, 2022
  1. 5 Benefits of Taking Online Real Estate Classes
  2. What Makes Shipping Plugin Right for Your Store?
  3. 6 ideas for vegan snacks for work
  4. 5 Benefits of Link Building You Didn’t Know About
  5. SEO Copywriting: How to Write Content that Ranks in Google
  6. Local SEO strategies. How to optimize Google My Business listing?
  7. Ideal jobs for an extrovert
  8. Facefitness – learn about its benefits
  9. Everything You Need to Know About THC Vape Cartridges
  10. The Best Corporate Snack Gifts for the Office in the UK
  11. Decaf and Healthy Life: Now Together!
  12. Emotional exhaustion – how to recognize it?
  13. What is facial acupuncture?
  14. Why Ginger Powder Is The Most Powerful Spice You Can Use
  15. Your money or your life websites. Where could your SEO strategy be in that?
  16. The Best Vape Mods You Can Buy Online
  17. What does kinesiotaping mean?
  18. The best diet for stress
  19. How do gongs and bowls work?
  20. CBD Oils for Beginners: Everything You Need to Know
  21. The Incredible Healing Powers of Flower Essences
  22. 5 Ways to Revive a Stagnant Relationship
  23. What is Norwegian skogluft?
  24. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  25. 5 herbs effective in fighting stress
  26. Fat burning – what is it?
  27. 6 rules for effective communication at work
  28. Fitness ball exercises you can do at home
  29. What is homeopathy?
  30. How do you stay focused at work? Here are the best ways
  31. What aids are useful for homeschooling?
  32. Positioning for the stubborn
  33. Effective ways to treat neck pain
  34. Why drink water with lemon?
  35. The best essential oils for feeling better
  36. What is aerial yoga?
  37. Wedding anniversary gift – 6 elegant gift ideas
  38. Want to take care of your figure? Here are the best reasons to practice Pilates
  39. Tired of back pain? Here are the best ways
  40. What is nosmophobia and how do I fight it?
  41. Christmas gifts for children – what to buy for Christmas?
  42. Interesting coffee drinking habits from around the world that will surprise you
  43. Ways to combat the autumn blues – how to deal with it?
  44. 5 songs perfect for a good start to the day
  45. Ideas for healthy and quick snacks at work
  46. What is the secret to healthy sleep?
  47. Is it worth taking a nap?
  48. How do we build healthy relationships in marriage?
  49. Habits that take up your time
  50. 10 simple ways to relax
  51. What is freeganism?
  52. Prevention – an important step in taking care of your health
  53. What can you eat on a gluten-free diet?
  54. How to boost your creativity? The best ways
  55. Why have a dog?
  56. How to improve the mood in the bedroom? We suggest
  57. Nettle juice – find out its unique properties
  58. Pleasant autumn mood at home – how to introduce it?
  59. What is psychotherapy?
  60. 7 habits to help you fight stress
  61. What instead of coffee? Find out how to get back on your feet effectively
  62. Learn the 8 benefits of mindful breathing
  63. How to maintain work-life balance?
  64. 10 benefits of practicing yoga
  65. Yoga outfit – which one to choose?
  66. The best stretching exercises
  67. Sea buckthorn oil – find out its properties
  68. How does good sleep affect daily functioning?
  69. Home remedies for headaches
  70. Morning or evening – when is the best time to run?
  71. The best breathing exercises
  72. Shoku-iku – check out the secret to healthy eating for the Japanese
  73. How do you change your eating habits?
  74. What is sisu, or the Finnish art of courage?
  75. What will improve the quality of sleep?
  76. How to boost self-confidence?
  77. What is acupuncture?
  78. What is the art of self-presentation?
  79. The best jobs for an introvert
  80. What is a Balinese massage?
  81. Relaxation exercises as a way to quickly relax
  82. Can’t stand to be without your phone? It could be phonoholism!
  83. Why dance bachata?
  84. Massage oil – which one to choose?
  85. Forms of exercise for busy people
  86. How do you invest in yourself?
  87. Kundalini yoga – what is this style of exercise?
  88. Discover the benefits of relaxing in the great outdoors
  89. Ways to calm down after work
  90. Looking for a way to relax? Find out what Jacobson training is all about
  91. Successful people’s habits to incorporate into your life
  92. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  93. Danish cuisine – what is worth knowing about it?
  94. Emotional disturbances – what are they?
  95. Best relaxation techniques
  96. What is bikram yoga? Explore the benefits of these exercises
  97. Apple cider vinegar for health and beauty
  98. Salsa for a beautiful figure and more!
  99. The 5am Club, or how a happy morning can change everything
  100. Do you often get neck pain? Here are the best exercises for neck pain
  101. Simple ways to make you feel better
  102. What questions can you expect in an interview?
  103. How do you prepare for a job change?
  104. 5 ways to relax after a hard day
  105. Ways to better concentrate
  106. What is the DASH diet?
  107. Veganism for Beginners. Everything you need to know
  108. When is it a good idea to enlist the help of a professional coach?
  109. The heart or the mind, or what to follow when making the most important decisions?
  110. Positive thinking – how to learn it?
  111. Procrastination – what is it and how to combat it?
  112. How do you learn to draw?
  113. Shyness – how to fight it?
  114. Effective ways to remember things better
  115. A delicious breakfast for the whole family
  116. How to improve your chances in the job market?
  117. Stretching – how does it affect the body?
  118. How to deal with fatigue? Best ways
  119. Green smoothies – why reach for them?
  120. What is DDA syndrome?
  121. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  122. What is mentoring?
  123. How to overcome the shame of visiting a sexologist?
  124. Interested in starting a zumba adventure? Learn the benefits of these exercises
  125. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  126. What does Tibetan exercise consist of?
  127. Travel and sport – an essential part of mental balance
  128. How do you turn your living room into a place for tranquility?
  129. Public speaking – how to perform well in front of others?
  130. Anti-stress coloring books – why should you use them?
  131. Miracle morning – how to change your morning and life for the better?
  132. Visiting a psychologist – is there anything to fear?
  133. Can’t fall asleep? Learn proven ways to sleep better!
  134. Properties and uses of cumin oil
  135. Mudras and their importance for health
  136. Therapy – a chance to change lives
  137. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  138. How do you deal with loneliness?
  139. What is a Thai massage?
  140. Why drink yerba mate? Discover its properties
  141. Do what you love, or what to do to make work a passion?
  142. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  143. Music that heals – the benefits of music therapy
  144. How to find your other half, or the psychology of dating
  145. How to plan your work better?
  146. How do you set goals and strive to achieve them?
  147. Are you lacking motivation to work? See how easy it is to change
  148. Golden milk for health and beauty – what is it and how does it work?
  149. Less is more, or how to apply minimalism in life
  150. Reflexology – what is it and how to use it?
  151. How to develop assertiveness in yourself? We suggest!
  152. How do you plan your career?
  153. Personality types – find out which one you are
  154. How to live more mindfully? Mindfulness – everything you should know about it
  155. Ikigai – the Japanese philosophy of a happy life
  156. Morning meditation – what to look for to make it effective
  157. Psychotherapy – learn about its types
  158. Pranayama, or the art of breathing
  159. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  160. Relaxation music – which one to choose?
  161. Coaching – what is worth knowing about it?
  162. Techniques for coping with stress at work
  163. SWOT analysis – how to use it in developing your career path
  164. How to be more “hygge”?
  165. Gap year – is it worth it?
  166. Aromatherapy – find out its extraordinary benefits
  167. How to better manage your time?
  168. Addictions – how to fight them?
  169. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  170. Mental resilience – what is it and how to strengthen it?
  171. The power of the subconscious, or how to use the power of your mind?
  172. How do you get rid of negative emotions?
  173. Three exercises to do in the morning
  174. Learn how to creatively arrange flowers!
  175. Evening relaxation – care for body and mind
  176. How to deal with isolation during a pandemic?
  177. Affirmations – how to use them on a daily basis?
  178. Are you constantly complaining? See how you can fight it
  179. Feng shui – what is it?
  180. Sound massage – what gongs and bowls can do
  181. What is the phenomenon of Scandinavia?
Shyness – how to fight it?

Shyness is an affliction that affects many of us on a daily basis, reaching varying degrees of intensity depending on the person and the situation. Shyness is a very common and harmful phenomenon, so it has to be combated.

The feeling of intimidation is not alien to anyone. However, when it keeps recurring, becoming a source of discomfort and inner suffering, it is no longer just a temporary feeling, but an affliction that you need to fight. Learn 12 effective and reliable techniques that will help you.

Look Inside Yourself

Realize that no one is looking at you. In fact, most people are too preoccupied with themselves to notice your supposed flaws and awkwardness. Instead of seeing yourself as if you were doing it through another person’s eyes, look inside yourself and identify your thoughts and beliefs. Once you realize what intimidates you, ask yourself why that is. Self-awareness is the first step in changing and improving your life.

Find your strengths

Each of us has some strengths and a different way of expression. It is important that you know and fully accept your talents, even if they deviate from the norm. Find some thing you have a talent for and focus on it. Discovering this strength within yourself will value you and awaken your natural self-respect, making it easier to get in touch with your inner self. This is a short term solution, but it will give you the confidence you need to break through the barrier of fear you keep running into.

Love yourself

Learn to appreciate yourself and love the person you are. With all of its strengths (but yes, you have them!) and weaknesses (yes, even with them!).

Engage in what makes you happy, express gratitude to your body, give yourself time to get to know yourself, and find time to be alone with yourself.

Focus on others

Instead of focusing on your own anxiety or awkwardness at a party or meeting, turn your attention to other people and what they have to say to you. Show interest in other people and encourage them to talk. Ask them questions and follow up on what they have said.

Don’t conform to others

Trying to make yourself look like others is rather exhausting and not much fun. Understand that you have the right to be yourself and be different from others. Accept that you may not be perceived as a sociable and popular person, and also that you may not want to be perceived as such. In the end, popularity does not bring happiness

Accept rejection

Be aware that you may face rejection and learn not to take it too hard to heart. Remember that you are not the only one it happens to. All of us have faced rejection at some point. It’s part of life and part of the learning process. If you prepare yourself mentally for such an eventuality, it will be easier to go through the experience.

Photo by Ilyuza Mingazova/Unsplash

Take a deep breath

Sometimes anxiety and fear act completely overpowering, such as when you want to overcome anxiety and make your presence known more. To calm down and get your nerves under control, use this simple technique: take a slow inhale and a slow exhale, freeing your mind of all thoughts. Breathe deeply with your eyes closed, focusing on this activity.

Play sports

Anxiety can be seen as blocked energy that demands to be released. Let out that energy that is suffocating you by doing physical exercise. Running and brisk walking will help you channel the blocked energy. Physical activity allows you to rise above a stressful situation and changes your state of mind, making you look at the problem from a new perspective.

Meditate

Meditation is helpful in many areas, not only in the fight against shyness: it relieves stress, brightens the mind, motivates..

So get into a comfortable position. You can simply sit down, not necessarily Turkish, or lie down. Start being aware of all parts of your body, from the toes to the top of your head. Each time you focus your attention on a particular body part, tense the muscles connected to it for 3-5 seconds, then relax. Repeat the exercise until you reach the top of your head.

Play a team sport

Regularly playing a team sport, such as soccer, basketball, volleyball or field hockey, is excellent exercise. Sports promote our health both physically and mentally. Team sports also give you an added benefit: they allow you to fight shyness.

After the first meeting and after the integration, the effects are of course not as visible as at the beginning, when you join a new group and you have to fight against intimidation: say hello, introduce yourself, show interest in the other team members, answer questions… Nevertheless, playing in a team will allow you to develop socially and get out of the isolation caused by excessive shyness.

Sign up for theater classes

Drama classes are also helpful in overcoming shyness. You fight your fear of ridicule, work on your diction and posture, meet new people and perform in front of an unknown audience. One class and so many benefits!

True, it will be difficult at first, but over time your shyness will simply melt away.

Face uncomfortable situations

Sooner or later you will have to do it. The sooner, the better. Because the more you avoid situations that generate your shyness, the more you reinforce it. You feel relief for a while, but in the long run you harm yourself.

Instead of running away, put yourself in an uncomfortable situation. Make it the engine of your growth. Observe your mental state and ask yourself the following questions: why do I feel this way? Did something happen that makes me feel this way? Is there any other way to explain what is happening?

In conclusion, to conquer shyness, you must be willing to face it. Each time you face it, it is up to you to decide whether to face it or chicken out and run away. Remember, though, that as you make evasive moves, shyness will become more and more paralyzing to your life.

Photo by Andrea Piacquadio from Pexels

Tags: ,
Abbey Robertson

0 Comments

Leave a Comment