1. Ceremonial grade cacao: a special treat for special occasions
  2. 5 Benefits of Taking Online Real Estate Classes
  3. What Makes Shipping Plugin Right for Your Store?
  4. 6 ideas for vegan snacks for work
  5. 5 Benefits of Link Building You Didn’t Know About
  6. SEO Copywriting: How to Write Content that Ranks in Google
  7. Local SEO strategies. How to optimize Google My Business listing?
  8. Ideal jobs for an extrovert
  9. Facefitness – learn about its benefits
  10. Everything You Need to Know About THC Vape Cartridges
  11. The Best Corporate Snack Gifts for the Office in the UK
  12. Decaf and Healthy Life: Now Together!
  13. Emotional exhaustion – how to recognize it?
  14. What is facial acupuncture?
  15. Why Ginger Powder Is The Most Powerful Spice You Can Use
  16. Your money or your life websites. Where could your SEO strategy be in that?
  17. The Best Vape Mods You Can Buy Online
  18. What does kinesiotaping mean?
  19. The best diet for stress
  20. How do gongs and bowls work?
  21. CBD Oils for Beginners: Everything You Need to Know
  22. The Incredible Healing Powers of Flower Essences
  23. 5 Ways to Revive a Stagnant Relationship
  24. What is Norwegian skogluft?
  25. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  26. 5 herbs effective in fighting stress
  27. Fat burning – what is it?
  28. 6 rules for effective communication at work
  29. Fitness ball exercises you can do at home
  30. What is homeopathy?
  31. How do you stay focused at work? Here are the best ways
  32. What aids are useful for homeschooling?
  33. Positioning for the stubborn
  34. Effective ways to treat neck pain
  35. Why drink water with lemon?
  36. The best essential oils for feeling better
  37. What is aerial yoga?
  38. Wedding anniversary gift – 6 elegant gift ideas
  39. Want to take care of your figure? Here are the best reasons to practice Pilates
  40. Tired of back pain? Here are the best ways
  41. What is nosmophobia and how do I fight it?
  42. Christmas gifts for children – what to buy for Christmas?
  43. Interesting coffee drinking habits from around the world that will surprise you
  44. Ways to combat the autumn blues – how to deal with it?
  45. 5 songs perfect for a good start to the day
  46. Ideas for healthy and quick snacks at work
  47. What is the secret to healthy sleep?
  48. Is it worth taking a nap?
  49. How do we build healthy relationships in marriage?
  50. Habits that take up your time
  51. 10 simple ways to relax
  52. What is freeganism?
  53. Prevention – an important step in taking care of your health
  54. What can you eat on a gluten-free diet?
  55. How to boost your creativity? The best ways
  56. Why have a dog?
  57. How to improve the mood in the bedroom? We suggest
  58. Nettle juice – find out its unique properties
  59. Pleasant autumn mood at home – how to introduce it?
  60. What is psychotherapy?
  61. 7 habits to help you fight stress
  62. What instead of coffee? Find out how to get back on your feet effectively
  63. Learn the 8 benefits of mindful breathing
  64. How to maintain work-life balance?
  65. 10 benefits of practicing yoga
  66. Yoga outfit – which one to choose?
  67. The best stretching exercises
  68. Sea buckthorn oil – find out its properties
  69. How does good sleep affect daily functioning?
  70. Home remedies for headaches
  71. Morning or evening – when is the best time to run?
  72. The best breathing exercises
  73. Shoku-iku – check out the secret to healthy eating for the Japanese
  74. How do you change your eating habits?
  75. What is sisu, or the Finnish art of courage?
  76. What will improve the quality of sleep?
  77. How to boost self-confidence?
  78. What is acupuncture?
  79. What is the art of self-presentation?
  80. The best jobs for an introvert
  81. What is a Balinese massage?
  82. Relaxation exercises as a way to quickly relax
  83. Can’t stand to be without your phone? It could be phonoholism!
  84. Why dance bachata?
  85. Massage oil – which one to choose?
  86. Forms of exercise for busy people
  87. How do you invest in yourself?
  88. Kundalini yoga – what is this style of exercise?
  89. Discover the benefits of relaxing in the great outdoors
  90. Ways to calm down after work
  91. Looking for a way to relax? Find out what Jacobson training is all about
  92. Successful people’s habits to incorporate into your life
  93. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  94. Danish cuisine – what is worth knowing about it?
  95. Emotional disturbances – what are they?
  96. Best relaxation techniques
  97. What is bikram yoga? Explore the benefits of these exercises
  98. Apple cider vinegar for health and beauty
  99. Salsa for a beautiful figure and more!
  100. The 5am Club, or how a happy morning can change everything
  101. Do you often get neck pain? Here are the best exercises for neck pain
  102. Simple ways to make you feel better
  103. What questions can you expect in an interview?
  104. How do you prepare for a job change?
  105. 5 ways to relax after a hard day
  106. Ways to better concentrate
  107. What is the DASH diet?
  108. Veganism for Beginners. Everything you need to know
  109. When is it a good idea to enlist the help of a professional coach?
  110. The heart or the mind, or what to follow when making the most important decisions?
  111. Positive thinking – how to learn it?
  112. Procrastination – what is it and how to combat it?
  113. How do you learn to draw?
  114. Shyness – how to fight it?
  115. Effective ways to remember things better
  116. A delicious breakfast for the whole family
  117. How to improve your chances in the job market?
  118. Stretching – how does it affect the body?
  119. How to deal with fatigue? Best ways
  120. Green smoothies – why reach for them?
  121. What is DDA syndrome?
  122. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  123. What is mentoring?
  124. How to overcome the shame of visiting a sexologist?
  125. Interested in starting a zumba adventure? Learn the benefits of these exercises
  126. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  127. What does Tibetan exercise consist of?
  128. Travel and sport – an essential part of mental balance
  129. How do you turn your living room into a place for tranquility?
  130. Public speaking – how to perform well in front of others?
  131. Anti-stress coloring books – why should you use them?
  132. Miracle morning – how to change your morning and life for the better?
  133. Visiting a psychologist – is there anything to fear?
  134. Can’t fall asleep? Learn proven ways to sleep better!
  135. Properties and uses of cumin oil
  136. Mudras and their importance for health
  137. Therapy – a chance to change lives
  138. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  139. How do you deal with loneliness?
  140. What is a Thai massage?
  141. Why drink yerba mate? Discover its properties
  142. Do what you love, or what to do to make work a passion?
  143. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  144. Music that heals – the benefits of music therapy
  145. How to find your other half, or the psychology of dating
  146. How to plan your work better?
  147. How do you set goals and strive to achieve them?
  148. Are you lacking motivation to work? See how easy it is to change
  149. Golden milk for health and beauty – what is it and how does it work?
  150. Less is more, or how to apply minimalism in life
  151. Reflexology – what is it and how to use it?
  152. How to develop assertiveness in yourself? We suggest!
  153. How do you plan your career?
  154. Personality types – find out which one you are
  155. How to live more mindfully? Mindfulness – everything you should know about it
  156. Ikigai – the Japanese philosophy of a happy life
  157. Morning meditation – what to look for to make it effective
  158. Psychotherapy – learn about its types
  159. Pranayama, or the art of breathing
  160. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  161. Relaxation music – which one to choose?
  162. Coaching – what is worth knowing about it?
  163. Techniques for coping with stress at work
  164. SWOT analysis – how to use it in developing your career path
  165. How to be more “hygge”?
  166. Gap year – is it worth it?
  167. Aromatherapy – find out its extraordinary benefits
  168. How to better manage your time?
  169. Addictions – how to fight them?
  170. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  171. Mental resilience – what is it and how to strengthen it?
  172. The power of the subconscious, or how to use the power of your mind?
  173. How do you get rid of negative emotions?
  174. Three exercises to do in the morning
  175. Learn how to creatively arrange flowers!
  176. Evening relaxation – care for body and mind
  177. How to deal with isolation during a pandemic?
  178. Affirmations – how to use them on a daily basis?
  179. Are you constantly complaining? See how you can fight it
  180. Feng shui – what is it?
  181. Sound massage – what gongs and bowls can do
  182. What is the phenomenon of Scandinavia?
Friday, September 30, 2022
  1. Ceremonial grade cacao: a special treat for special occasions
  2. 5 Benefits of Taking Online Real Estate Classes
  3. What Makes Shipping Plugin Right for Your Store?
  4. 6 ideas for vegan snacks for work
  5. 5 Benefits of Link Building You Didn’t Know About
  6. SEO Copywriting: How to Write Content that Ranks in Google
  7. Local SEO strategies. How to optimize Google My Business listing?
  8. Ideal jobs for an extrovert
  9. Facefitness – learn about its benefits
  10. Everything You Need to Know About THC Vape Cartridges
  11. The Best Corporate Snack Gifts for the Office in the UK
  12. Decaf and Healthy Life: Now Together!
  13. Emotional exhaustion – how to recognize it?
  14. What is facial acupuncture?
  15. Why Ginger Powder Is The Most Powerful Spice You Can Use
  16. Your money or your life websites. Where could your SEO strategy be in that?
  17. The Best Vape Mods You Can Buy Online
  18. What does kinesiotaping mean?
  19. The best diet for stress
  20. How do gongs and bowls work?
  21. CBD Oils for Beginners: Everything You Need to Know
  22. The Incredible Healing Powers of Flower Essences
  23. 5 Ways to Revive a Stagnant Relationship
  24. What is Norwegian skogluft?
  25. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  26. 5 herbs effective in fighting stress
  27. Fat burning – what is it?
  28. 6 rules for effective communication at work
  29. Fitness ball exercises you can do at home
  30. What is homeopathy?
  31. How do you stay focused at work? Here are the best ways
  32. What aids are useful for homeschooling?
  33. Positioning for the stubborn
  34. Effective ways to treat neck pain
  35. Why drink water with lemon?
  36. The best essential oils for feeling better
  37. What is aerial yoga?
  38. Wedding anniversary gift – 6 elegant gift ideas
  39. Want to take care of your figure? Here are the best reasons to practice Pilates
  40. Tired of back pain? Here are the best ways
  41. What is nosmophobia and how do I fight it?
  42. Christmas gifts for children – what to buy for Christmas?
  43. Interesting coffee drinking habits from around the world that will surprise you
  44. Ways to combat the autumn blues – how to deal with it?
  45. 5 songs perfect for a good start to the day
  46. Ideas for healthy and quick snacks at work
  47. What is the secret to healthy sleep?
  48. Is it worth taking a nap?
  49. How do we build healthy relationships in marriage?
  50. Habits that take up your time
  51. 10 simple ways to relax
  52. What is freeganism?
  53. Prevention – an important step in taking care of your health
  54. What can you eat on a gluten-free diet?
  55. How to boost your creativity? The best ways
  56. Why have a dog?
  57. How to improve the mood in the bedroom? We suggest
  58. Nettle juice – find out its unique properties
  59. Pleasant autumn mood at home – how to introduce it?
  60. What is psychotherapy?
  61. 7 habits to help you fight stress
  62. What instead of coffee? Find out how to get back on your feet effectively
  63. Learn the 8 benefits of mindful breathing
  64. How to maintain work-life balance?
  65. 10 benefits of practicing yoga
  66. Yoga outfit – which one to choose?
  67. The best stretching exercises
  68. Sea buckthorn oil – find out its properties
  69. How does good sleep affect daily functioning?
  70. Home remedies for headaches
  71. Morning or evening – when is the best time to run?
  72. The best breathing exercises
  73. Shoku-iku – check out the secret to healthy eating for the Japanese
  74. How do you change your eating habits?
  75. What is sisu, or the Finnish art of courage?
  76. What will improve the quality of sleep?
  77. How to boost self-confidence?
  78. What is acupuncture?
  79. What is the art of self-presentation?
  80. The best jobs for an introvert
  81. What is a Balinese massage?
  82. Relaxation exercises as a way to quickly relax
  83. Can’t stand to be without your phone? It could be phonoholism!
  84. Why dance bachata?
  85. Massage oil – which one to choose?
  86. Forms of exercise for busy people
  87. How do you invest in yourself?
  88. Kundalini yoga – what is this style of exercise?
  89. Discover the benefits of relaxing in the great outdoors
  90. Ways to calm down after work
  91. Looking for a way to relax? Find out what Jacobson training is all about
  92. Successful people’s habits to incorporate into your life
  93. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  94. Danish cuisine – what is worth knowing about it?
  95. Emotional disturbances – what are they?
  96. Best relaxation techniques
  97. What is bikram yoga? Explore the benefits of these exercises
  98. Apple cider vinegar for health and beauty
  99. Salsa for a beautiful figure and more!
  100. The 5am Club, or how a happy morning can change everything
  101. Do you often get neck pain? Here are the best exercises for neck pain
  102. Simple ways to make you feel better
  103. What questions can you expect in an interview?
  104. How do you prepare for a job change?
  105. 5 ways to relax after a hard day
  106. Ways to better concentrate
  107. What is the DASH diet?
  108. Veganism for Beginners. Everything you need to know
  109. When is it a good idea to enlist the help of a professional coach?
  110. The heart or the mind, or what to follow when making the most important decisions?
  111. Positive thinking – how to learn it?
  112. Procrastination – what is it and how to combat it?
  113. How do you learn to draw?
  114. Shyness – how to fight it?
  115. Effective ways to remember things better
  116. A delicious breakfast for the whole family
  117. How to improve your chances in the job market?
  118. Stretching – how does it affect the body?
  119. How to deal with fatigue? Best ways
  120. Green smoothies – why reach for them?
  121. What is DDA syndrome?
  122. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  123. What is mentoring?
  124. How to overcome the shame of visiting a sexologist?
  125. Interested in starting a zumba adventure? Learn the benefits of these exercises
  126. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  127. What does Tibetan exercise consist of?
  128. Travel and sport – an essential part of mental balance
  129. How do you turn your living room into a place for tranquility?
  130. Public speaking – how to perform well in front of others?
  131. Anti-stress coloring books – why should you use them?
  132. Miracle morning – how to change your morning and life for the better?
  133. Visiting a psychologist – is there anything to fear?
  134. Can’t fall asleep? Learn proven ways to sleep better!
  135. Properties and uses of cumin oil
  136. Mudras and their importance for health
  137. Therapy – a chance to change lives
  138. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  139. How do you deal with loneliness?
  140. What is a Thai massage?
  141. Why drink yerba mate? Discover its properties
  142. Do what you love, or what to do to make work a passion?
  143. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  144. Music that heals – the benefits of music therapy
  145. How to find your other half, or the psychology of dating
  146. How to plan your work better?
  147. How do you set goals and strive to achieve them?
  148. Are you lacking motivation to work? See how easy it is to change
  149. Golden milk for health and beauty – what is it and how does it work?
  150. Less is more, or how to apply minimalism in life
  151. Reflexology – what is it and how to use it?
  152. How to develop assertiveness in yourself? We suggest!
  153. How do you plan your career?
  154. Personality types – find out which one you are
  155. How to live more mindfully? Mindfulness – everything you should know about it
  156. Ikigai – the Japanese philosophy of a happy life
  157. Morning meditation – what to look for to make it effective
  158. Psychotherapy – learn about its types
  159. Pranayama, or the art of breathing
  160. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  161. Relaxation music – which one to choose?
  162. Coaching – what is worth knowing about it?
  163. Techniques for coping with stress at work
  164. SWOT analysis – how to use it in developing your career path
  165. How to be more “hygge”?
  166. Gap year – is it worth it?
  167. Aromatherapy – find out its extraordinary benefits
  168. How to better manage your time?
  169. Addictions – how to fight them?
  170. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  171. Mental resilience – what is it and how to strengthen it?
  172. The power of the subconscious, or how to use the power of your mind?
  173. How do you get rid of negative emotions?
  174. Three exercises to do in the morning
  175. Learn how to creatively arrange flowers!
  176. Evening relaxation – care for body and mind
  177. How to deal with isolation during a pandemic?
  178. Affirmations – how to use them on a daily basis?
  179. Are you constantly complaining? See how you can fight it
  180. Feng shui – what is it?
  181. Sound massage – what gongs and bowls can do
  182. What is the phenomenon of Scandinavia?
How to overcome the shame of visiting a sexologist?

Sponsored article

Problems with the intimate sphere of life reach men regardless of age, origin, place of residence. They may appear regardless of whether we are single or in a long-term relationship. When we encounter a problem of a sexual nature, we usually first try to solve it on our own. However, it is not always possible to overcome difficulties without the help of a specialist. Sex and sexuality are still taboo, many of us have been brought up with the feeling that it is an embarrassing subject that should not be talked about. Such cultural beliefs lead to the fact that in adulthood we are not able to open up even in front of a sexologist. So how to overcome the shame of visiting a sexologist?

Name the problem and talk about it out loud in front of yourself

Very often the words that you are ashamed of don’t even want to go through your throat. This can be a serious setback when you visit a sexologist. In order not to waste precious time during the visit, it is worth before the visit to familiarize yourself with saying words that are difficult for you. Chances are you’ve never even said them before, and getting over it and saying them out loud can be very freeing and help you feel more comfortable talking to your therapist. Getting used to talking about your problem, even just in front of yourself, can also help normalize the problem and overcome shame. If you feel that the problem you want to go to a sexologist about is actually nothing bad and nothing scary, it will be much easier to reap the full benefits of therapy

Photo Cottonbro/Pexels

Treat a sexologist like any other doctor

When going to an orthopedist, you’re not ashamed that you sprained your ankle; when visiting your family doctor, having a cold is nothing to be ashamed of either. Try to treat complications in your intimate life the same way. You can be sure that the sexologist you need to open up to has heard many far stranger stories than yours over the years. If you approach therapy as you would any other visit to a specialist, it will be much easier for you. Besides, many problems can be solved in just a few appointments. It may be enough for your doctor to recommend a good potency medication or to tell you how to change a few habits to get your sex life back on track. Or it may be that the problem lies elsewhere and the sexologist will refer you to the right doctor.

Talk about the problem with your partner before you see the sexologist

Many of us have trouble talking about very intimate matters with a complete stranger. If this is a major barrier for you, before visiting a sexologist, try talking about your difficulties with the person you should be talking about sex with anyway. Having an honest conversation with your partner/partner about what issues you’re struggling with can be very freeing and help you break through to bring up uncomfortable topics. A partner is usually the most trusted person, and besides, sexuality issues that one person struggles with actually affect both sides of the relationship. If one person should be taking potency medication, for example, but isn’t, it’s a difficult situation for their other half as well. Talking frankly will help you to get used to talking about your problem in a safe environment, and the other person’s support will make it easier for you to take the first steps towards getting over your shame.

It is understandable that visiting a sexologist is unfortunately associated with shame for many people. Breaking taboos is not an easy task to face. Don’t give up your health and happiness by being reluctant to have difficult conversations. Seeing a sexologist when you are struggling with the topic of sex is just as important as going to a cardiologist for heart problems. Don’t downplay problems because they won’t resolve themselves. Overcome your shame and consult your problem with a specialist.

Photo by Alex Green/Pexels

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Abbey Robertson

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