1. How To Boost Your Libido With Honey
  2. The best rave outfits to stand out from the crowd
  3. Get Your Snack On The Best Meat Snacks for Jerky Lovers
  4. Plants for happiness – which ones are worth having in your home?
  5. 4 professions where you can show creativity
  6. Craving a cup of hot chocolate? Here are the best recipes
  7. Painting Auctions: Why They’re Worth Your Time?
  8. Dragon’s Lair Games to Buy for Someone Who’s a Gaming Fan!
  9. Solar Eclipse Glasses for Kids: Educational Fun for All!
  10. How to Choose the Perfect Mech Mod for You
  11. English Bulldog for Sale: Find the Perfect Pup at a Reputable Breeder
  12. Everything You Need to Know About Taking a Standard First Aid Course
  13. Inhaler for Anxiety: What Works and What Doesn’t
  14. The Puffer Toy: Why Your Kids Will Love It!
  15. Self-Love: The Key to Unlocking Your Potential
  16. A Beginner’s Guide to Magic Booster Boxes
  17. Can’t Sleep? Online Wine Delivery 24 Hours a Day!
  18. How to be assertive at work?
  19. 6 habits that will change your life for the better
  20. What is Hatha yoga all about?
  21. Ceremonial grade cacao: a special treat for special occasions
  22. 5 Benefits of Taking Online Real Estate Classes
  23. What Makes Shipping Plugin Right for Your Store?
  24. 6 ideas for vegan snacks for work
  25. 5 Benefits of Link Building You Didn’t Know About
  26. SEO Copywriting: How to Write Content that Ranks in Google
  27. Local SEO strategies. How to optimize Google My Business listing?
  28. Ideal jobs for an extrovert
  29. Facefitness – learn about its benefits
  30. Everything You Need to Know About THC Vape Cartridges
  31. The Best Corporate Snack Gifts for the Office in the UK
  32. Decaf and Healthy Life: Now Together!
  33. Emotional exhaustion – how to recognize it?
  34. What is facial acupuncture?
  35. Why Ginger Powder Is The Most Powerful Spice You Can Use
  36. Your money or your life websites. Where could your SEO strategy be in that?
  37. The Best Vape Mods You Can Buy Online
  38. What does kinesiotaping mean?
  39. The best diet for stress
  40. How do gongs and bowls work?
  41. CBD Oils for Beginners: Everything You Need to Know
  42. The Incredible Healing Powers of Flower Essences
  43. 5 Ways to Revive a Stagnant Relationship
  44. What is Norwegian skogluft?
  45. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  46. 5 herbs effective in fighting stress
  47. Fat burning – what is it?
  48. 6 rules for effective communication at work
  49. Fitness ball exercises you can do at home
  50. What is homeopathy?
  51. How do you stay focused at work? Here are the best ways
  52. What aids are useful for homeschooling?
  53. Positioning for the stubborn
  54. Effective ways to treat neck pain
  55. Why drink water with lemon?
  56. The best essential oils for feeling better
  57. What is aerial yoga?
  58. Wedding anniversary gift – 6 elegant gift ideas
  59. Want to take care of your figure? Here are the best reasons to practice Pilates
  60. Tired of back pain? Here are the best ways
  61. What is nosmophobia and how do I fight it?
  62. Christmas gifts for children – what to buy for Christmas?
  63. Interesting coffee drinking habits from around the world that will surprise you
  64. Ways to combat the autumn blues – how to deal with it?
  65. 5 songs perfect for a good start to the day
  66. Ideas for healthy and quick snacks at work
  67. What is the secret to healthy sleep?
  68. Is it worth taking a nap?
  69. How do we build healthy relationships in marriage?
  70. Habits that take up your time
  71. 10 simple ways to relax
  72. What is freeganism?
  73. Prevention – an important step in taking care of your health
  74. What can you eat on a gluten-free diet?
  75. How to boost your creativity? The best ways
  76. Why have a dog?
  77. How to improve the mood in the bedroom? We suggest
  78. Nettle juice – find out its unique properties
  79. Pleasant autumn mood at home – how to introduce it?
  80. What is psychotherapy?
  81. 7 habits to help you fight stress
  82. What instead of coffee? Find out how to get back on your feet effectively
  83. Learn the 8 benefits of mindful breathing
  84. How to maintain work-life balance?
  85. 10 benefits of practicing yoga
  86. Yoga outfit – which one to choose?
  87. The best stretching exercises
  88. Sea buckthorn oil – find out its properties
  89. How does good sleep affect daily functioning?
  90. Home remedies for headaches
  91. Morning or evening – when is the best time to run?
  92. The best breathing exercises
  93. Shoku-iku – check out the secret to healthy eating for the Japanese
  94. How do you change your eating habits?
  95. What is sisu, or the Finnish art of courage?
  96. What will improve the quality of sleep?
  97. How to boost self-confidence?
  98. What is acupuncture?
  99. What is the art of self-presentation?
  100. The best jobs for an introvert
  101. What is a Balinese massage?
  102. Relaxation exercises as a way to quickly relax
  103. Can’t stand to be without your phone? It could be phonoholism!
  104. Why dance bachata?
  105. Massage oil – which one to choose?
  106. Forms of exercise for busy people
  107. How do you invest in yourself?
  108. Kundalini yoga – what is this style of exercise?
  109. Discover the benefits of relaxing in the great outdoors
  110. Ways to calm down after work
  111. Looking for a way to relax? Find out what Jacobson training is all about
  112. Successful people’s habits to incorporate into your life
  113. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  114. Danish cuisine – what is worth knowing about it?
  115. Emotional disturbances – what are they?
  116. Best relaxation techniques
  117. What is bikram yoga? Explore the benefits of these exercises
  118. Apple cider vinegar for health and beauty
  119. Salsa for a beautiful figure and more!
  120. The 5am Club, or how a happy morning can change everything
  121. Do you often get neck pain? Here are the best exercises for neck pain
  122. Simple ways to make you feel better
  123. What questions can you expect in an interview?
  124. How do you prepare for a job change?
  125. 5 ways to relax after a hard day
  126. Ways to better concentrate
  127. What is the DASH diet?
  128. Veganism for Beginners. Everything you need to know
  129. When is it a good idea to enlist the help of a professional coach?
  130. The heart or the mind, or what to follow when making the most important decisions?
  131. Positive thinking – how to learn it?
  132. Procrastination – what is it and how to combat it?
  133. How do you learn to draw?
  134. Shyness – how to fight it?
  135. Effective ways to remember things better
  136. A delicious breakfast for the whole family
  137. How to improve your chances in the job market?
  138. Stretching – how does it affect the body?
  139. How to deal with fatigue? Best ways
  140. Green smoothies – why reach for them?
  141. What is DDA syndrome?
  142. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  143. What is mentoring?
  144. How to overcome the shame of visiting a sexologist?
  145. Interested in starting a zumba adventure? Learn the benefits of these exercises
  146. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  147. What does Tibetan exercise consist of?
  148. Travel and sport – an essential part of mental balance
  149. How do you turn your living room into a place for tranquility?
  150. Public speaking – how to perform well in front of others?
  151. Anti-stress coloring books – why should you use them?
  152. Miracle morning – how to change your morning and life for the better?
  153. Visiting a psychologist – is there anything to fear?
  154. Can’t fall asleep? Learn proven ways to sleep better!
  155. Properties and uses of cumin oil
  156. Mudras and their importance for health
  157. Therapy – a chance to change lives
  158. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  159. How do you deal with loneliness?
  160. What is a Thai massage?
  161. Why drink yerba mate? Discover its properties
  162. Do what you love, or what to do to make work a passion?
  163. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  164. Music that heals – the benefits of music therapy
  165. How to find your other half, or the psychology of dating
  166. How to plan your work better?
  167. How do you set goals and strive to achieve them?
  168. Are you lacking motivation to work? See how easy it is to change
  169. Golden milk for health and beauty – what is it and how does it work?
  170. Less is more, or how to apply minimalism in life
  171. Reflexology – what is it and how to use it?
  172. How to develop assertiveness in yourself? We suggest!
  173. How do you plan your career?
  174. Personality types – find out which one you are
  175. How to live more mindfully? Mindfulness – everything you should know about it
  176. Ikigai – the Japanese philosophy of a happy life
  177. Morning meditation – what to look for to make it effective
  178. Psychotherapy – learn about its types
  179. Pranayama, or the art of breathing
  180. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  181. Relaxation music – which one to choose?
  182. Coaching – what is worth knowing about it?
  183. Techniques for coping with stress at work
  184. SWOT analysis – how to use it in developing your career path
  185. How to be more “hygge”?
  186. Gap year – is it worth it?
  187. Aromatherapy – find out its extraordinary benefits
  188. How to better manage your time?
  189. Addictions – how to fight them?
  190. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  191. Mental resilience – what is it and how to strengthen it?
  192. The power of the subconscious, or how to use the power of your mind?
  193. How do you get rid of negative emotions?
  194. Three exercises to do in the morning
  195. Learn how to creatively arrange flowers!
  196. Evening relaxation – care for body and mind
  197. How to deal with isolation during a pandemic?
  198. Affirmations – how to use them on a daily basis?
  199. Are you constantly complaining? See how you can fight it
  200. Feng shui – what is it?
  201. Sound massage – what gongs and bowls can do
  202. What is the phenomenon of Scandinavia?
Friday, February 3, 2023
  1. How To Boost Your Libido With Honey
  2. The best rave outfits to stand out from the crowd
  3. Get Your Snack On The Best Meat Snacks for Jerky Lovers
  4. Plants for happiness – which ones are worth having in your home?
  5. 4 professions where you can show creativity
  6. Craving a cup of hot chocolate? Here are the best recipes
  7. Painting Auctions: Why They’re Worth Your Time?
  8. Dragon’s Lair Games to Buy for Someone Who’s a Gaming Fan!
  9. Solar Eclipse Glasses for Kids: Educational Fun for All!
  10. How to Choose the Perfect Mech Mod for You
  11. English Bulldog for Sale: Find the Perfect Pup at a Reputable Breeder
  12. Everything You Need to Know About Taking a Standard First Aid Course
  13. Inhaler for Anxiety: What Works and What Doesn’t
  14. The Puffer Toy: Why Your Kids Will Love It!
  15. Self-Love: The Key to Unlocking Your Potential
  16. A Beginner’s Guide to Magic Booster Boxes
  17. Can’t Sleep? Online Wine Delivery 24 Hours a Day!
  18. How to be assertive at work?
  19. 6 habits that will change your life for the better
  20. What is Hatha yoga all about?
  21. Ceremonial grade cacao: a special treat for special occasions
  22. 5 Benefits of Taking Online Real Estate Classes
  23. What Makes Shipping Plugin Right for Your Store?
  24. 6 ideas for vegan snacks for work
  25. 5 Benefits of Link Building You Didn’t Know About
  26. SEO Copywriting: How to Write Content that Ranks in Google
  27. Local SEO strategies. How to optimize Google My Business listing?
  28. Ideal jobs for an extrovert
  29. Facefitness – learn about its benefits
  30. Everything You Need to Know About THC Vape Cartridges
  31. The Best Corporate Snack Gifts for the Office in the UK
  32. Decaf and Healthy Life: Now Together!
  33. Emotional exhaustion – how to recognize it?
  34. What is facial acupuncture?
  35. Why Ginger Powder Is The Most Powerful Spice You Can Use
  36. Your money or your life websites. Where could your SEO strategy be in that?
  37. The Best Vape Mods You Can Buy Online
  38. What does kinesiotaping mean?
  39. The best diet for stress
  40. How do gongs and bowls work?
  41. CBD Oils for Beginners: Everything You Need to Know
  42. The Incredible Healing Powers of Flower Essences
  43. 5 Ways to Revive a Stagnant Relationship
  44. What is Norwegian skogluft?
  45. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  46. 5 herbs effective in fighting stress
  47. Fat burning – what is it?
  48. 6 rules for effective communication at work
  49. Fitness ball exercises you can do at home
  50. What is homeopathy?
  51. How do you stay focused at work? Here are the best ways
  52. What aids are useful for homeschooling?
  53. Positioning for the stubborn
  54. Effective ways to treat neck pain
  55. Why drink water with lemon?
  56. The best essential oils for feeling better
  57. What is aerial yoga?
  58. Wedding anniversary gift – 6 elegant gift ideas
  59. Want to take care of your figure? Here are the best reasons to practice Pilates
  60. Tired of back pain? Here are the best ways
  61. What is nosmophobia and how do I fight it?
  62. Christmas gifts for children – what to buy for Christmas?
  63. Interesting coffee drinking habits from around the world that will surprise you
  64. Ways to combat the autumn blues – how to deal with it?
  65. 5 songs perfect for a good start to the day
  66. Ideas for healthy and quick snacks at work
  67. What is the secret to healthy sleep?
  68. Is it worth taking a nap?
  69. How do we build healthy relationships in marriage?
  70. Habits that take up your time
  71. 10 simple ways to relax
  72. What is freeganism?
  73. Prevention – an important step in taking care of your health
  74. What can you eat on a gluten-free diet?
  75. How to boost your creativity? The best ways
  76. Why have a dog?
  77. How to improve the mood in the bedroom? We suggest
  78. Nettle juice – find out its unique properties
  79. Pleasant autumn mood at home – how to introduce it?
  80. What is psychotherapy?
  81. 7 habits to help you fight stress
  82. What instead of coffee? Find out how to get back on your feet effectively
  83. Learn the 8 benefits of mindful breathing
  84. How to maintain work-life balance?
  85. 10 benefits of practicing yoga
  86. Yoga outfit – which one to choose?
  87. The best stretching exercises
  88. Sea buckthorn oil – find out its properties
  89. How does good sleep affect daily functioning?
  90. Home remedies for headaches
  91. Morning or evening – when is the best time to run?
  92. The best breathing exercises
  93. Shoku-iku – check out the secret to healthy eating for the Japanese
  94. How do you change your eating habits?
  95. What is sisu, or the Finnish art of courage?
  96. What will improve the quality of sleep?
  97. How to boost self-confidence?
  98. What is acupuncture?
  99. What is the art of self-presentation?
  100. The best jobs for an introvert
  101. What is a Balinese massage?
  102. Relaxation exercises as a way to quickly relax
  103. Can’t stand to be without your phone? It could be phonoholism!
  104. Why dance bachata?
  105. Massage oil – which one to choose?
  106. Forms of exercise for busy people
  107. How do you invest in yourself?
  108. Kundalini yoga – what is this style of exercise?
  109. Discover the benefits of relaxing in the great outdoors
  110. Ways to calm down after work
  111. Looking for a way to relax? Find out what Jacobson training is all about
  112. Successful people’s habits to incorporate into your life
  113. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  114. Danish cuisine – what is worth knowing about it?
  115. Emotional disturbances – what are they?
  116. Best relaxation techniques
  117. What is bikram yoga? Explore the benefits of these exercises
  118. Apple cider vinegar for health and beauty
  119. Salsa for a beautiful figure and more!
  120. The 5am Club, or how a happy morning can change everything
  121. Do you often get neck pain? Here are the best exercises for neck pain
  122. Simple ways to make you feel better
  123. What questions can you expect in an interview?
  124. How do you prepare for a job change?
  125. 5 ways to relax after a hard day
  126. Ways to better concentrate
  127. What is the DASH diet?
  128. Veganism for Beginners. Everything you need to know
  129. When is it a good idea to enlist the help of a professional coach?
  130. The heart or the mind, or what to follow when making the most important decisions?
  131. Positive thinking – how to learn it?
  132. Procrastination – what is it and how to combat it?
  133. How do you learn to draw?
  134. Shyness – how to fight it?
  135. Effective ways to remember things better
  136. A delicious breakfast for the whole family
  137. How to improve your chances in the job market?
  138. Stretching – how does it affect the body?
  139. How to deal with fatigue? Best ways
  140. Green smoothies – why reach for them?
  141. What is DDA syndrome?
  142. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  143. What is mentoring?
  144. How to overcome the shame of visiting a sexologist?
  145. Interested in starting a zumba adventure? Learn the benefits of these exercises
  146. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  147. What does Tibetan exercise consist of?
  148. Travel and sport – an essential part of mental balance
  149. How do you turn your living room into a place for tranquility?
  150. Public speaking – how to perform well in front of others?
  151. Anti-stress coloring books – why should you use them?
  152. Miracle morning – how to change your morning and life for the better?
  153. Visiting a psychologist – is there anything to fear?
  154. Can’t fall asleep? Learn proven ways to sleep better!
  155. Properties and uses of cumin oil
  156. Mudras and their importance for health
  157. Therapy – a chance to change lives
  158. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  159. How do you deal with loneliness?
  160. What is a Thai massage?
  161. Why drink yerba mate? Discover its properties
  162. Do what you love, or what to do to make work a passion?
  163. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  164. Music that heals – the benefits of music therapy
  165. How to find your other half, or the psychology of dating
  166. How to plan your work better?
  167. How do you set goals and strive to achieve them?
  168. Are you lacking motivation to work? See how easy it is to change
  169. Golden milk for health and beauty – what is it and how does it work?
  170. Less is more, or how to apply minimalism in life
  171. Reflexology – what is it and how to use it?
  172. How to develop assertiveness in yourself? We suggest!
  173. How do you plan your career?
  174. Personality types – find out which one you are
  175. How to live more mindfully? Mindfulness – everything you should know about it
  176. Ikigai – the Japanese philosophy of a happy life
  177. Morning meditation – what to look for to make it effective
  178. Psychotherapy – learn about its types
  179. Pranayama, or the art of breathing
  180. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  181. Relaxation music – which one to choose?
  182. Coaching – what is worth knowing about it?
  183. Techniques for coping with stress at work
  184. SWOT analysis – how to use it in developing your career path
  185. How to be more “hygge”?
  186. Gap year – is it worth it?
  187. Aromatherapy – find out its extraordinary benefits
  188. How to better manage your time?
  189. Addictions – how to fight them?
  190. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  191. Mental resilience – what is it and how to strengthen it?
  192. The power of the subconscious, or how to use the power of your mind?
  193. How do you get rid of negative emotions?
  194. Three exercises to do in the morning
  195. Learn how to creatively arrange flowers!
  196. Evening relaxation – care for body and mind
  197. How to deal with isolation during a pandemic?
  198. Affirmations – how to use them on a daily basis?
  199. Are you constantly complaining? See how you can fight it
  200. Feng shui – what is it?
  201. Sound massage – what gongs and bowls can do
  202. What is the phenomenon of Scandinavia?
Fitness ball exercises you can do at home

Exercising with a fitball is a great way to improve your fitness, strengthen your muscles, increase your flexibility and coordination. Fitness instructors believe that the Swiss ball has a huge advantage over other exercise equipment. See what exercises with fitball you can do at home!

Exercises with a fitness ball – benefits

The ball supports stretching and promotes faster muscle relaxation, it makes you increase your range of motion. You can only sit on the ball with a straight back, so fitball helps to maintain proper posture, eliminates tension and prevents back pain. Fitness instructors have hundreds of different exercises to offer with its use: for improving strength endurance, coordination of movements and strengthening abdominal muscles. Classes with a Swiss ball often accompany stretching and even yoga. 

Exercises with a fitness ball – examples

You do not have to immediately look for an instructor to start exercising with fitball. Just buy the right ball and you can start exercising at home! A little hint: the key to effective exercise is to choose the right diameter of the ball. If you are up to 1.6 m tall, the ball should be 60 cm. For taller people, a ball with a diameter of 75 cm is recommended.

Exercise 1

Lie on your back on the mat and place your feet on the ball. If necessary, support the ball with your hands so that it does not escape to the side. Bend your legs at the knees and pull them maximally to your chest, rolling the ball with your feet towards you. Return to the starting position. Perform 12 repetitions.

Exercise 2 

Position your body in a plank position with your feet resting on the ball. Bend the right leg at the knee and draw it to the chest. Return to the starting position and perform the same movement with the left leg. Repeat this exercise 12 times.

Exercise 3

Position your body in a plank position, as in the previous exercise. Lift your pelvis up so that your hips and thighs are in one line. Tighten the abdomen and buttocks. Hold this position for a few seconds, then return to the starting position. Repeat this exercise 12 times.

Exercise 4

This exercise effectively relaxes the muscles of the spine and helps maintain proper tension in the abdominal muscles. Stand against a wall with your feet shoulder-width apart and your feet in a V-shape. With your back against the wall, press the ball against the wall and do a squat with your knees bent outward. Return to the starting position. During the exercise, roll the ball up and down the wall.

Exercise 5

Stand straight, arms with the ball extended in front of you. At one time, perform a squat, holding the ball in front of you. On two return to the starting position. Repeat 12 times.

Exercise 6

Lie on your back with your calves on the ball. Put your hands behind your head. Lift your trunk slowly at once, but do not let the upper part of the lumbar region move away from the ground. Keep your abdominal muscles tight while performing the exercise. On the count of two, return to the starting position. Do 12 repetitions.

Exercise 7

Lie on the floor, arms extended along the torso. Clench the ball between your calves. Lift the ball off the floor, squeezing it firmly with your legs. Hold at the top for a few seconds and return to the starting position. Perform 12 repetitions.

Exercise 8

Lie down on your side. Clench the ball between your calves. At the same time lift your torso and legs up. Hold for a few seconds and return to the starting position.

Exercise 9

Assume an inverted plank position with arms bent at elbows at 90 degrees. Press the ball firmly between your legs. On one occasion lift your legs as high as possible, on the other return to the starting position. Repeat the exercise 12 times.

main photo: unsplash.com/mr lee

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Abbey Robertson

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