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Mindfulness was created in the 1970s, but its history and assumptions go all the way back to ancient times when meditation began to be practiced. Learn how to live a more mindful life!
Mindfulness was created in the 1970s, but its history and assumptions go all the way back to ancient times when meditation began to be practiced. Learn how to live a more mindful life!
Ikigai is an intriguing and old Japanese philosophy of happy living. Find out what its main tenets are.
Starting your meditation adventure? Here are ways to make her morning dose effective.
What are the main types of psychotherapy and what distinguishes them from each other? We suggest
Do you know what pranayama is? We have prepared some information about this interesting art.
Do you know which foods are good for your brain? Check it out!
Do you like to relax with music? We suggest how to choose relaxing music.
Wondering if you should use the help of a coach? Find out what coaching is and make your decision!
If work-induced stress is too much and you stop dealing with it, don’t underestimate it. Learn techniques for dealing with stress at work!
SWOT analysis is part of strategic thinking. Learn how to apply it in developing your career path.
