Abbey Robertson - Page 25

How to develop assertiveness in yourself? We suggest!
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How to develop assertiveness in yourself? We suggest!

Assertiveness is an important quality in everyday life. Do you know how to develop it in yourself?

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How do you plan your career?
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How do you plan your career?

A good way to find your own career path is to realize what you are good at, what your expectations and passions are. See how to plan your career!

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Personality types – find out which one you are
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Personality types – find out which one you are

The main personality types are introvert, extrovert and ambivert. Find out what type you are!

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How to live more mindfully? Mindfulness – everything you should know about it
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How to live more mindfully? Mindfulness – everything you should know about it

Mindfulness was created in the 1970s, but its history and assumptions go all the way back to ancient times when meditation began to be practiced. Learn how to live a more mindful life!

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Ikigai – the Japanese philosophy of a happy life
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Ikigai – the Japanese philosophy of a happy life

Ikigai is an intriguing and old Japanese philosophy of happy living. Find out what its main tenets are.

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Morning meditation – what to look for to make it effective
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Morning meditation – what to look for to make it effective

Starting your meditation adventure? Here are ways to make her morning dose effective.

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Psychotherapy – learn about its types
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Psychotherapy – learn about its types

What are the main types of psychotherapy and what distinguishes them from each other? We suggest

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Pranayama, or the art of breathing
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Pranayama, or the art of breathing

Do you know what pranayama is? We have prepared some information about this interesting art.

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Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
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Diet for the brain – what to eat and what to avoid for better thinking and a more open mind

Do you know which foods are good for your brain? Check it out!

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Relaxation music – which one to choose?
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Relaxation music – which one to choose?

Do you like to relax with music? We suggest how to choose relaxing music.

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Sound massage – what gongs and bowls can do
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Sound massage – what gongs and bowls can do
Do you want to relax and escape from your daily worries? Are you dreaming of a relaxing treatment? Find out why you should make an appointment for a sound massage!
Music that heals – the benefits of music therapy
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Music that heals – the benefits of music therapy
Having trouble with insomnia or low self-esteem? The soothing power of sound can help
Ceremonial grade cacao: a special treat for special occasions
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Ceremonial grade cacao: a special treat for special occasions
Cacao isn’t just a food – it’s an experience. The taste and aroma are mouth-watering, but they’re only part of what makes the experience of consuming cacao so special.