Tag - training

Autumn is a special time of year. When its so-called golden period has passed, it can seem a bit depressing. Ubiquitous greyness, lack of greenery, dense fog, and in the case of larger cities - smog and other air pollution. All this gives rise in many of us to a feeling of emptiness, despondency, popularly known as chandra. How to cope with it?

Starting your meditation adventure? Here are ways to make her morning dose effective.

Are you looking for a way to improve your health and wellness? If so, read this article and learn what stretching is, how to do it and how it affects your body.