Tag - physical activity

What does Tibetan exercise consist of?
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What does Tibetan exercise consist of?

Tibetan Rituals is a set of five relaxing exercises. Find out what they are and incorporate them into your daily workout!

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How do you deal with loneliness?
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How do you deal with loneliness?
Loneliness is called the disease of the 21st century. Young people often suffer from it. How not to let loneliness bother you and what can you do to prevent it?
How to develop assertiveness in yourself? We suggest!
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How to develop assertiveness in yourself? We suggest!
Assertiveness is an important quality in everyday life. Do you know how to develop it in yourself?
6 rules for effective communication at work
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6 rules for effective communication at work
The ability to communicate in the workplace will help you gain the trust of your colleagues, increase team productivity, and climb higher up the career ladder. Learn the principles of effective communication at work!