Tag - physical activity

Physical development
What does Tibetan exercise consist of?
Abbey Robertson
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What does Tibetan exercise consist of?

Tibetan Rituals is a set of five relaxing exercises. Find out what they are and incorporate them into your daily workout!

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Pranayama, or the art of breathing
Health
Abbey Robertson
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Pranayama, or the art of breathing
Do you know what pranayama is? We have prepared some information about this interesting art.