Do you feel a drop in energy after lunch, but instead of taking a nap you reach for a coffee? Maybe it's high time to change this habit? See the benefits of a proper nap!
The traumas we experienced in childhood need not affect the rest of our lives. The first step to rebuilding our lives is to recognize the harmful patterns that have so far interfered with our daily functioning. What really is DDA syndrome and how does it affect our lives?
