Tag - exercises

Forms of exercise for busy people
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Forms of exercise for busy people

If you are constantly busy and have a lot of work and responsibilities, you want to take care of your body and fitness, but something keeps getting in your way – take a look at this article, in which we will tell you what forms of exercise work well for people like you

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What does Tibetan exercise consist of?
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What does Tibetan exercise consist of?

Tibetan Rituals is a set of five relaxing exercises. Find out what they are and incorporate them into your daily workout!

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Evening relaxation – care for body and mind
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Evening relaxation – care for body and mind

Want to unwind after a hard day? Take care of your well-being with an online workshop!

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The best stretching exercises
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The best stretching exercises
Stretching exercises keep your body flexible. Be sure to check out how they should be performed.
Travel and sport – an essential part of mental balance
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Travel and sport – an essential part of mental balance
Travel and sports. Theoretically they have nothing in common, however, nothing more misleading. Both these activities can positively affect the mental health of a person.
What is facial acupuncture?
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What is facial acupuncture?
Facial acupuncture is taking beauty salons by storm. What does this procedure consist of, and is it really safe? Check it out!