Tag - art of breathing

The best breathing exercises
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The best breathing exercises

Breathing exercises are great for relieving stress and tension. Be sure to check out how to do them correctly.

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Pranayama, or the art of breathing
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Pranayama, or the art of breathing

Do you know what pranayama is? We have prepared some information about this interesting art.

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What is mentoring?
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What is mentoring?
Mentoring is a type of partnership that can bring real growth to both the mentor and his/her student. See what mentoring is and what power you can derive from it.
Massage oil – which one to choose?
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Massage oil – which one to choose?
Natural essential oils and base oils are the perfect recipe for a relaxing massage. Find out which oils will be perfect for you!
Why drink yerba mate? Discover its properties
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Why drink yerba mate? Discover its properties
What does drinking yerba mate give us? It is worth knowing about these properties of the drink from South America.