1. Ceremonial grade cacao: a special treat for special occasions
  2. 5 Benefits of Taking Online Real Estate Classes
  3. What Makes Shipping Plugin Right for Your Store?
  4. 6 ideas for vegan snacks for work
  5. 5 Benefits of Link Building You Didn’t Know About
  6. SEO Copywriting: How to Write Content that Ranks in Google
  7. Local SEO strategies. How to optimize Google My Business listing?
  8. Ideal jobs for an extrovert
  9. Facefitness – learn about its benefits
  10. Everything You Need to Know About THC Vape Cartridges
  11. The Best Corporate Snack Gifts for the Office in the UK
  12. Decaf and Healthy Life: Now Together!
  13. Emotional exhaustion – how to recognize it?
  14. What is facial acupuncture?
  15. Why Ginger Powder Is The Most Powerful Spice You Can Use
  16. Your money or your life websites. Where could your SEO strategy be in that?
  17. The Best Vape Mods You Can Buy Online
  18. What does kinesiotaping mean?
  19. The best diet for stress
  20. How do gongs and bowls work?
  21. CBD Oils for Beginners: Everything You Need to Know
  22. The Incredible Healing Powers of Flower Essences
  23. 5 Ways to Revive a Stagnant Relationship
  24. What is Norwegian skogluft?
  25. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  26. 5 herbs effective in fighting stress
  27. Fat burning – what is it?
  28. 6 rules for effective communication at work
  29. Fitness ball exercises you can do at home
  30. What is homeopathy?
  31. How do you stay focused at work? Here are the best ways
  32. What aids are useful for homeschooling?
  33. Positioning for the stubborn
  34. Effective ways to treat neck pain
  35. Why drink water with lemon?
  36. The best essential oils for feeling better
  37. What is aerial yoga?
  38. Wedding anniversary gift – 6 elegant gift ideas
  39. Want to take care of your figure? Here are the best reasons to practice Pilates
  40. Tired of back pain? Here are the best ways
  41. What is nosmophobia and how do I fight it?
  42. Christmas gifts for children – what to buy for Christmas?
  43. Interesting coffee drinking habits from around the world that will surprise you
  44. Ways to combat the autumn blues – how to deal with it?
  45. 5 songs perfect for a good start to the day
  46. Ideas for healthy and quick snacks at work
  47. What is the secret to healthy sleep?
  48. Is it worth taking a nap?
  49. How do we build healthy relationships in marriage?
  50. Habits that take up your time
  51. 10 simple ways to relax
  52. What is freeganism?
  53. Prevention – an important step in taking care of your health
  54. What can you eat on a gluten-free diet?
  55. How to boost your creativity? The best ways
  56. Why have a dog?
  57. How to improve the mood in the bedroom? We suggest
  58. Nettle juice – find out its unique properties
  59. Pleasant autumn mood at home – how to introduce it?
  60. What is psychotherapy?
  61. 7 habits to help you fight stress
  62. What instead of coffee? Find out how to get back on your feet effectively
  63. Learn the 8 benefits of mindful breathing
  64. How to maintain work-life balance?
  65. 10 benefits of practicing yoga
  66. Yoga outfit – which one to choose?
  67. The best stretching exercises
  68. Sea buckthorn oil – find out its properties
  69. How does good sleep affect daily functioning?
  70. Home remedies for headaches
  71. Morning or evening – when is the best time to run?
  72. The best breathing exercises
  73. Shoku-iku – check out the secret to healthy eating for the Japanese
  74. How do you change your eating habits?
  75. What is sisu, or the Finnish art of courage?
  76. What will improve the quality of sleep?
  77. How to boost self-confidence?
  78. What is acupuncture?
  79. What is the art of self-presentation?
  80. The best jobs for an introvert
  81. What is a Balinese massage?
  82. Relaxation exercises as a way to quickly relax
  83. Can’t stand to be without your phone? It could be phonoholism!
  84. Why dance bachata?
  85. Massage oil – which one to choose?
  86. Forms of exercise for busy people
  87. How do you invest in yourself?
  88. Kundalini yoga – what is this style of exercise?
  89. Discover the benefits of relaxing in the great outdoors
  90. Ways to calm down after work
  91. Looking for a way to relax? Find out what Jacobson training is all about
  92. Successful people’s habits to incorporate into your life
  93. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  94. Danish cuisine – what is worth knowing about it?
  95. Emotional disturbances – what are they?
  96. Best relaxation techniques
  97. What is bikram yoga? Explore the benefits of these exercises
  98. Apple cider vinegar for health and beauty
  99. Salsa for a beautiful figure and more!
  100. The 5am Club, or how a happy morning can change everything
  101. Do you often get neck pain? Here are the best exercises for neck pain
  102. Simple ways to make you feel better
  103. What questions can you expect in an interview?
  104. How do you prepare for a job change?
  105. 5 ways to relax after a hard day
  106. Ways to better concentrate
  107. What is the DASH diet?
  108. Veganism for Beginners. Everything you need to know
  109. When is it a good idea to enlist the help of a professional coach?
  110. The heart or the mind, or what to follow when making the most important decisions?
  111. Positive thinking – how to learn it?
  112. Procrastination – what is it and how to combat it?
  113. How do you learn to draw?
  114. Shyness – how to fight it?
  115. Effective ways to remember things better
  116. A delicious breakfast for the whole family
  117. How to improve your chances in the job market?
  118. Stretching – how does it affect the body?
  119. How to deal with fatigue? Best ways
  120. Green smoothies – why reach for them?
  121. What is DDA syndrome?
  122. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  123. What is mentoring?
  124. How to overcome the shame of visiting a sexologist?
  125. Interested in starting a zumba adventure? Learn the benefits of these exercises
  126. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  127. What does Tibetan exercise consist of?
  128. Travel and sport – an essential part of mental balance
  129. How do you turn your living room into a place for tranquility?
  130. Public speaking – how to perform well in front of others?
  131. Anti-stress coloring books – why should you use them?
  132. Miracle morning – how to change your morning and life for the better?
  133. Visiting a psychologist – is there anything to fear?
  134. Can’t fall asleep? Learn proven ways to sleep better!
  135. Properties and uses of cumin oil
  136. Mudras and their importance for health
  137. Therapy – a chance to change lives
  138. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  139. How do you deal with loneliness?
  140. What is a Thai massage?
  141. Why drink yerba mate? Discover its properties
  142. Do what you love, or what to do to make work a passion?
  143. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  144. Music that heals – the benefits of music therapy
  145. How to find your other half, or the psychology of dating
  146. How to plan your work better?
  147. How do you set goals and strive to achieve them?
  148. Are you lacking motivation to work? See how easy it is to change
  149. Golden milk for health and beauty – what is it and how does it work?
  150. Less is more, or how to apply minimalism in life
  151. Reflexology – what is it and how to use it?
  152. How to develop assertiveness in yourself? We suggest!
  153. How do you plan your career?
  154. Personality types – find out which one you are
  155. How to live more mindfully? Mindfulness – everything you should know about it
  156. Ikigai – the Japanese philosophy of a happy life
  157. Morning meditation – what to look for to make it effective
  158. Psychotherapy – learn about its types
  159. Pranayama, or the art of breathing
  160. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  161. Relaxation music – which one to choose?
  162. Coaching – what is worth knowing about it?
  163. Techniques for coping with stress at work
  164. SWOT analysis – how to use it in developing your career path
  165. How to be more “hygge”?
  166. Gap year – is it worth it?
  167. Aromatherapy – find out its extraordinary benefits
  168. How to better manage your time?
  169. Addictions – how to fight them?
  170. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  171. Mental resilience – what is it and how to strengthen it?
  172. The power of the subconscious, or how to use the power of your mind?
  173. How do you get rid of negative emotions?
  174. Three exercises to do in the morning
  175. Learn how to creatively arrange flowers!
  176. Evening relaxation – care for body and mind
  177. How to deal with isolation during a pandemic?
  178. Affirmations – how to use them on a daily basis?
  179. Are you constantly complaining? See how you can fight it
  180. Feng shui – what is it?
  181. Sound massage – what gongs and bowls can do
  182. What is the phenomenon of Scandinavia?
Friday, September 30, 2022
  1. Ceremonial grade cacao: a special treat for special occasions
  2. 5 Benefits of Taking Online Real Estate Classes
  3. What Makes Shipping Plugin Right for Your Store?
  4. 6 ideas for vegan snacks for work
  5. 5 Benefits of Link Building You Didn’t Know About
  6. SEO Copywriting: How to Write Content that Ranks in Google
  7. Local SEO strategies. How to optimize Google My Business listing?
  8. Ideal jobs for an extrovert
  9. Facefitness – learn about its benefits
  10. Everything You Need to Know About THC Vape Cartridges
  11. The Best Corporate Snack Gifts for the Office in the UK
  12. Decaf and Healthy Life: Now Together!
  13. Emotional exhaustion – how to recognize it?
  14. What is facial acupuncture?
  15. Why Ginger Powder Is The Most Powerful Spice You Can Use
  16. Your money or your life websites. Where could your SEO strategy be in that?
  17. The Best Vape Mods You Can Buy Online
  18. What does kinesiotaping mean?
  19. The best diet for stress
  20. How do gongs and bowls work?
  21. CBD Oils for Beginners: Everything You Need to Know
  22. The Incredible Healing Powers of Flower Essences
  23. 5 Ways to Revive a Stagnant Relationship
  24. What is Norwegian skogluft?
  25. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  26. 5 herbs effective in fighting stress
  27. Fat burning – what is it?
  28. 6 rules for effective communication at work
  29. Fitness ball exercises you can do at home
  30. What is homeopathy?
  31. How do you stay focused at work? Here are the best ways
  32. What aids are useful for homeschooling?
  33. Positioning for the stubborn
  34. Effective ways to treat neck pain
  35. Why drink water with lemon?
  36. The best essential oils for feeling better
  37. What is aerial yoga?
  38. Wedding anniversary gift – 6 elegant gift ideas
  39. Want to take care of your figure? Here are the best reasons to practice Pilates
  40. Tired of back pain? Here are the best ways
  41. What is nosmophobia and how do I fight it?
  42. Christmas gifts for children – what to buy for Christmas?
  43. Interesting coffee drinking habits from around the world that will surprise you
  44. Ways to combat the autumn blues – how to deal with it?
  45. 5 songs perfect for a good start to the day
  46. Ideas for healthy and quick snacks at work
  47. What is the secret to healthy sleep?
  48. Is it worth taking a nap?
  49. How do we build healthy relationships in marriage?
  50. Habits that take up your time
  51. 10 simple ways to relax
  52. What is freeganism?
  53. Prevention – an important step in taking care of your health
  54. What can you eat on a gluten-free diet?
  55. How to boost your creativity? The best ways
  56. Why have a dog?
  57. How to improve the mood in the bedroom? We suggest
  58. Nettle juice – find out its unique properties
  59. Pleasant autumn mood at home – how to introduce it?
  60. What is psychotherapy?
  61. 7 habits to help you fight stress
  62. What instead of coffee? Find out how to get back on your feet effectively
  63. Learn the 8 benefits of mindful breathing
  64. How to maintain work-life balance?
  65. 10 benefits of practicing yoga
  66. Yoga outfit – which one to choose?
  67. The best stretching exercises
  68. Sea buckthorn oil – find out its properties
  69. How does good sleep affect daily functioning?
  70. Home remedies for headaches
  71. Morning or evening – when is the best time to run?
  72. The best breathing exercises
  73. Shoku-iku – check out the secret to healthy eating for the Japanese
  74. How do you change your eating habits?
  75. What is sisu, or the Finnish art of courage?
  76. What will improve the quality of sleep?
  77. How to boost self-confidence?
  78. What is acupuncture?
  79. What is the art of self-presentation?
  80. The best jobs for an introvert
  81. What is a Balinese massage?
  82. Relaxation exercises as a way to quickly relax
  83. Can’t stand to be without your phone? It could be phonoholism!
  84. Why dance bachata?
  85. Massage oil – which one to choose?
  86. Forms of exercise for busy people
  87. How do you invest in yourself?
  88. Kundalini yoga – what is this style of exercise?
  89. Discover the benefits of relaxing in the great outdoors
  90. Ways to calm down after work
  91. Looking for a way to relax? Find out what Jacobson training is all about
  92. Successful people’s habits to incorporate into your life
  93. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  94. Danish cuisine – what is worth knowing about it?
  95. Emotional disturbances – what are they?
  96. Best relaxation techniques
  97. What is bikram yoga? Explore the benefits of these exercises
  98. Apple cider vinegar for health and beauty
  99. Salsa for a beautiful figure and more!
  100. The 5am Club, or how a happy morning can change everything
  101. Do you often get neck pain? Here are the best exercises for neck pain
  102. Simple ways to make you feel better
  103. What questions can you expect in an interview?
  104. How do you prepare for a job change?
  105. 5 ways to relax after a hard day
  106. Ways to better concentrate
  107. What is the DASH diet?
  108. Veganism for Beginners. Everything you need to know
  109. When is it a good idea to enlist the help of a professional coach?
  110. The heart or the mind, or what to follow when making the most important decisions?
  111. Positive thinking – how to learn it?
  112. Procrastination – what is it and how to combat it?
  113. How do you learn to draw?
  114. Shyness – how to fight it?
  115. Effective ways to remember things better
  116. A delicious breakfast for the whole family
  117. How to improve your chances in the job market?
  118. Stretching – how does it affect the body?
  119. How to deal with fatigue? Best ways
  120. Green smoothies – why reach for them?
  121. What is DDA syndrome?
  122. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  123. What is mentoring?
  124. How to overcome the shame of visiting a sexologist?
  125. Interested in starting a zumba adventure? Learn the benefits of these exercises
  126. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  127. What does Tibetan exercise consist of?
  128. Travel and sport – an essential part of mental balance
  129. How do you turn your living room into a place for tranquility?
  130. Public speaking – how to perform well in front of others?
  131. Anti-stress coloring books – why should you use them?
  132. Miracle morning – how to change your morning and life for the better?
  133. Visiting a psychologist – is there anything to fear?
  134. Can’t fall asleep? Learn proven ways to sleep better!
  135. Properties and uses of cumin oil
  136. Mudras and their importance for health
  137. Therapy – a chance to change lives
  138. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  139. How do you deal with loneliness?
  140. What is a Thai massage?
  141. Why drink yerba mate? Discover its properties
  142. Do what you love, or what to do to make work a passion?
  143. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  144. Music that heals – the benefits of music therapy
  145. How to find your other half, or the psychology of dating
  146. How to plan your work better?
  147. How do you set goals and strive to achieve them?
  148. Are you lacking motivation to work? See how easy it is to change
  149. Golden milk for health and beauty – what is it and how does it work?
  150. Less is more, or how to apply minimalism in life
  151. Reflexology – what is it and how to use it?
  152. How to develop assertiveness in yourself? We suggest!
  153. How do you plan your career?
  154. Personality types – find out which one you are
  155. How to live more mindfully? Mindfulness – everything you should know about it
  156. Ikigai – the Japanese philosophy of a happy life
  157. Morning meditation – what to look for to make it effective
  158. Psychotherapy – learn about its types
  159. Pranayama, or the art of breathing
  160. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  161. Relaxation music – which one to choose?
  162. Coaching – what is worth knowing about it?
  163. Techniques for coping with stress at work
  164. SWOT analysis – how to use it in developing your career path
  165. How to be more “hygge”?
  166. Gap year – is it worth it?
  167. Aromatherapy – find out its extraordinary benefits
  168. How to better manage your time?
  169. Addictions – how to fight them?
  170. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  171. Mental resilience – what is it and how to strengthen it?
  172. The power of the subconscious, or how to use the power of your mind?
  173. How do you get rid of negative emotions?
  174. Three exercises to do in the morning
  175. Learn how to creatively arrange flowers!
  176. Evening relaxation – care for body and mind
  177. How to deal with isolation during a pandemic?
  178. Affirmations – how to use them on a daily basis?
  179. Are you constantly complaining? See how you can fight it
  180. Feng shui – what is it?
  181. Sound massage – what gongs and bowls can do
  182. What is the phenomenon of Scandinavia?
Ways to better concentrate

Lack of concentration at work can be a huge hindrance to productivity. In everyday life, it can also make normal activities significantly miserable. What to do to be more focused? The simplest way, namely drinking coffee, can be considered not very beneficial for health. What are the others?

A healthy diet

First of all, although it may not be intuitive, a healthy diet matters. Not only must it be adequately rich, but also regular – this is especially true of the importance of breakfast for good concentration during the workday. It’s also important to be aware of certain foods that are recommended and those that should be avoided.

Breakfast is key!

Eating the first meal of the day is a great investment in feeling good and improving your short-term memory, it also affects your concentration. Instead of a high calorie meal it is better to have a breakfast rich in whole grains, dairy products and fruit. It is also important not to overeat. If you get too full, you’ll have the opposite effect and think more about taking a nap than the tasks ahead.

Products that are worth eating

Your diet should be rich in vitamins C and E, selenium and beta-carotene. This is where the consumption of fruits, vegetables, nuts and whole grain foods comes in handy. Omega-3 fatty acids are another ingredient that should be saturated in a diet that promotes concentration. It can be found in oily marine fish, among others. These acids have a beneficial effect on the transmission of impulses between neurons. Folic acid will also be useful. It is also important to take care of proper hydration of the body. Without it, we will more often feel weak and we will expose our concentration to much worse functioning.

Avoiding stimulants

It is known, however, that some products should be directly avoided. It is especially about stimulants in the form of coffee containing caffeine, which has a bad influence on our concentration, although it stimulates. It is also necessary to give up strong tea and, above all, alcohol. It is recommended to replace coffee and tea with green tea

Photo: Ben White/Unsplash

Exercises to improve concentration

Memory and concentration are good when they are regularly exercised. So it is worth to learn languages, which makes us constantly learn certain parts of the material. Some computer games, chess, logical games, sudoku or crosswords are also good. Such activity makes even more sense if it is done in a regular way

Getting enough sleep

Is sleep good for your health? When it comes to staying focused, it certainly is. Poor sleep hygiene means not only a lower level of concentration, but also an increased risk of various diseases

Physical activity

It is often a good idea to do some basic stretching exercises before a difficult task. This will have a beneficial effect on concentration as well. Doing sports in general can be a good alternative to, for example, long hours spent at work and will allow you to get the right balance. It is also very good if you exercise outdoors, which allows you to oxygenate your brain well

Proper organization of work

It is easier to concentrate when we do not leave everything to the last minute, so that we are chased by a deadline. It is better to divide tasks, do them in stages and take longer or shorter breaks between them. The room we work in should also be well ventilated before work and during breaks. The space around us should be tidy and free of unnecessary accents that will further distract us. Everything you need should be close at hand

Relax

You can’t live your life solely from work – especially in your free time – because your concentration level will inevitably drop. So you need to be able to reward yourself in a way that keeps you entertained and a little bit relaxed. It’s all part of taking good care of our work hygiene. It’s also good to focus on the possible reward that will be waiting for us when we reach our goal

Photo by Andrea Piacquadio/Pexels

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Abbey Robertson

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