1. What is Hatha yoga all about?
  2. Ceremonial grade cacao: a special treat for special occasions
  3. 5 Benefits of Taking Online Real Estate Classes
  4. What Makes Shipping Plugin Right for Your Store?
  5. 6 ideas for vegan snacks for work
  6. 5 Benefits of Link Building You Didn’t Know About
  7. SEO Copywriting: How to Write Content that Ranks in Google
  8. Local SEO strategies. How to optimize Google My Business listing?
  9. Ideal jobs for an extrovert
  10. Facefitness – learn about its benefits
  11. Everything You Need to Know About THC Vape Cartridges
  12. The Best Corporate Snack Gifts for the Office in the UK
  13. Decaf and Healthy Life: Now Together!
  14. Emotional exhaustion – how to recognize it?
  15. What is facial acupuncture?
  16. Why Ginger Powder Is The Most Powerful Spice You Can Use
  17. Your money or your life websites. Where could your SEO strategy be in that?
  18. The Best Vape Mods You Can Buy Online
  19. What does kinesiotaping mean?
  20. The best diet for stress
  21. How do gongs and bowls work?
  22. CBD Oils for Beginners: Everything You Need to Know
  23. The Incredible Healing Powers of Flower Essences
  24. 5 Ways to Revive a Stagnant Relationship
  25. What is Norwegian skogluft?
  26. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  27. 5 herbs effective in fighting stress
  28. Fat burning – what is it?
  29. 6 rules for effective communication at work
  30. Fitness ball exercises you can do at home
  31. What is homeopathy?
  32. How do you stay focused at work? Here are the best ways
  33. What aids are useful for homeschooling?
  34. Positioning for the stubborn
  35. Effective ways to treat neck pain
  36. Why drink water with lemon?
  37. The best essential oils for feeling better
  38. What is aerial yoga?
  39. Wedding anniversary gift – 6 elegant gift ideas
  40. Want to take care of your figure? Here are the best reasons to practice Pilates
  41. Tired of back pain? Here are the best ways
  42. What is nosmophobia and how do I fight it?
  43. Christmas gifts for children – what to buy for Christmas?
  44. Interesting coffee drinking habits from around the world that will surprise you
  45. Ways to combat the autumn blues – how to deal with it?
  46. 5 songs perfect for a good start to the day
  47. Ideas for healthy and quick snacks at work
  48. What is the secret to healthy sleep?
  49. Is it worth taking a nap?
  50. How do we build healthy relationships in marriage?
  51. Habits that take up your time
  52. 10 simple ways to relax
  53. What is freeganism?
  54. Prevention – an important step in taking care of your health
  55. What can you eat on a gluten-free diet?
  56. How to boost your creativity? The best ways
  57. Why have a dog?
  58. How to improve the mood in the bedroom? We suggest
  59. Nettle juice – find out its unique properties
  60. Pleasant autumn mood at home – how to introduce it?
  61. What is psychotherapy?
  62. 7 habits to help you fight stress
  63. What instead of coffee? Find out how to get back on your feet effectively
  64. Learn the 8 benefits of mindful breathing
  65. How to maintain work-life balance?
  66. 10 benefits of practicing yoga
  67. Yoga outfit – which one to choose?
  68. The best stretching exercises
  69. Sea buckthorn oil – find out its properties
  70. How does good sleep affect daily functioning?
  71. Home remedies for headaches
  72. Morning or evening – when is the best time to run?
  73. The best breathing exercises
  74. Shoku-iku – check out the secret to healthy eating for the Japanese
  75. How do you change your eating habits?
  76. What is sisu, or the Finnish art of courage?
  77. What will improve the quality of sleep?
  78. How to boost self-confidence?
  79. What is acupuncture?
  80. What is the art of self-presentation?
  81. The best jobs for an introvert
  82. What is a Balinese massage?
  83. Relaxation exercises as a way to quickly relax
  84. Can’t stand to be without your phone? It could be phonoholism!
  85. Why dance bachata?
  86. Massage oil – which one to choose?
  87. Forms of exercise for busy people
  88. How do you invest in yourself?
  89. Kundalini yoga – what is this style of exercise?
  90. Discover the benefits of relaxing in the great outdoors
  91. Ways to calm down after work
  92. Looking for a way to relax? Find out what Jacobson training is all about
  93. Successful people’s habits to incorporate into your life
  94. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  95. Danish cuisine – what is worth knowing about it?
  96. Emotional disturbances – what are they?
  97. Best relaxation techniques
  98. What is bikram yoga? Explore the benefits of these exercises
  99. Apple cider vinegar for health and beauty
  100. Salsa for a beautiful figure and more!
  101. The 5am Club, or how a happy morning can change everything
  102. Do you often get neck pain? Here are the best exercises for neck pain
  103. Simple ways to make you feel better
  104. What questions can you expect in an interview?
  105. How do you prepare for a job change?
  106. 5 ways to relax after a hard day
  107. Ways to better concentrate
  108. What is the DASH diet?
  109. Veganism for Beginners. Everything you need to know
  110. When is it a good idea to enlist the help of a professional coach?
  111. The heart or the mind, or what to follow when making the most important decisions?
  112. Positive thinking – how to learn it?
  113. Procrastination – what is it and how to combat it?
  114. How do you learn to draw?
  115. Shyness – how to fight it?
  116. Effective ways to remember things better
  117. A delicious breakfast for the whole family
  118. How to improve your chances in the job market?
  119. Stretching – how does it affect the body?
  120. How to deal with fatigue? Best ways
  121. Green smoothies – why reach for them?
  122. What is DDA syndrome?
  123. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  124. What is mentoring?
  125. How to overcome the shame of visiting a sexologist?
  126. Interested in starting a zumba adventure? Learn the benefits of these exercises
  127. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  128. What does Tibetan exercise consist of?
  129. Travel and sport – an essential part of mental balance
  130. How do you turn your living room into a place for tranquility?
  131. Public speaking – how to perform well in front of others?
  132. Anti-stress coloring books – why should you use them?
  133. Miracle morning – how to change your morning and life for the better?
  134. Visiting a psychologist – is there anything to fear?
  135. Can’t fall asleep? Learn proven ways to sleep better!
  136. Properties and uses of cumin oil
  137. Mudras and their importance for health
  138. Therapy – a chance to change lives
  139. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  140. How do you deal with loneliness?
  141. What is a Thai massage?
  142. Why drink yerba mate? Discover its properties
  143. Do what you love, or what to do to make work a passion?
  144. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  145. Music that heals – the benefits of music therapy
  146. How to find your other half, or the psychology of dating
  147. How to plan your work better?
  148. How do you set goals and strive to achieve them?
  149. Are you lacking motivation to work? See how easy it is to change
  150. Golden milk for health and beauty – what is it and how does it work?
  151. Less is more, or how to apply minimalism in life
  152. Reflexology – what is it and how to use it?
  153. How to develop assertiveness in yourself? We suggest!
  154. How do you plan your career?
  155. Personality types – find out which one you are
  156. How to live more mindfully? Mindfulness – everything you should know about it
  157. Ikigai – the Japanese philosophy of a happy life
  158. Morning meditation – what to look for to make it effective
  159. Psychotherapy – learn about its types
  160. Pranayama, or the art of breathing
  161. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  162. Relaxation music – which one to choose?
  163. Coaching – what is worth knowing about it?
  164. Techniques for coping with stress at work
  165. SWOT analysis – how to use it in developing your career path
  166. How to be more “hygge”?
  167. Gap year – is it worth it?
  168. Aromatherapy – find out its extraordinary benefits
  169. How to better manage your time?
  170. Addictions – how to fight them?
  171. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  172. Mental resilience – what is it and how to strengthen it?
  173. The power of the subconscious, or how to use the power of your mind?
  174. How do you get rid of negative emotions?
  175. Three exercises to do in the morning
  176. Learn how to creatively arrange flowers!
  177. Evening relaxation – care for body and mind
  178. How to deal with isolation during a pandemic?
  179. Affirmations – how to use them on a daily basis?
  180. Are you constantly complaining? See how you can fight it
  181. Feng shui – what is it?
  182. Sound massage – what gongs and bowls can do
  183. What is the phenomenon of Scandinavia?
Tuesday, October 4, 2022
  1. What is Hatha yoga all about?
  2. Ceremonial grade cacao: a special treat for special occasions
  3. 5 Benefits of Taking Online Real Estate Classes
  4. What Makes Shipping Plugin Right for Your Store?
  5. 6 ideas for vegan snacks for work
  6. 5 Benefits of Link Building You Didn’t Know About
  7. SEO Copywriting: How to Write Content that Ranks in Google
  8. Local SEO strategies. How to optimize Google My Business listing?
  9. Ideal jobs for an extrovert
  10. Facefitness – learn about its benefits
  11. Everything You Need to Know About THC Vape Cartridges
  12. The Best Corporate Snack Gifts for the Office in the UK
  13. Decaf and Healthy Life: Now Together!
  14. Emotional exhaustion – how to recognize it?
  15. What is facial acupuncture?
  16. Why Ginger Powder Is The Most Powerful Spice You Can Use
  17. Your money or your life websites. Where could your SEO strategy be in that?
  18. The Best Vape Mods You Can Buy Online
  19. What does kinesiotaping mean?
  20. The best diet for stress
  21. How do gongs and bowls work?
  22. CBD Oils for Beginners: Everything You Need to Know
  23. The Incredible Healing Powers of Flower Essences
  24. 5 Ways to Revive a Stagnant Relationship
  25. What is Norwegian skogluft?
  26. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  27. 5 herbs effective in fighting stress
  28. Fat burning – what is it?
  29. 6 rules for effective communication at work
  30. Fitness ball exercises you can do at home
  31. What is homeopathy?
  32. How do you stay focused at work? Here are the best ways
  33. What aids are useful for homeschooling?
  34. Positioning for the stubborn
  35. Effective ways to treat neck pain
  36. Why drink water with lemon?
  37. The best essential oils for feeling better
  38. What is aerial yoga?
  39. Wedding anniversary gift – 6 elegant gift ideas
  40. Want to take care of your figure? Here are the best reasons to practice Pilates
  41. Tired of back pain? Here are the best ways
  42. What is nosmophobia and how do I fight it?
  43. Christmas gifts for children – what to buy for Christmas?
  44. Interesting coffee drinking habits from around the world that will surprise you
  45. Ways to combat the autumn blues – how to deal with it?
  46. 5 songs perfect for a good start to the day
  47. Ideas for healthy and quick snacks at work
  48. What is the secret to healthy sleep?
  49. Is it worth taking a nap?
  50. How do we build healthy relationships in marriage?
  51. Habits that take up your time
  52. 10 simple ways to relax
  53. What is freeganism?
  54. Prevention – an important step in taking care of your health
  55. What can you eat on a gluten-free diet?
  56. How to boost your creativity? The best ways
  57. Why have a dog?
  58. How to improve the mood in the bedroom? We suggest
  59. Nettle juice – find out its unique properties
  60. Pleasant autumn mood at home – how to introduce it?
  61. What is psychotherapy?
  62. 7 habits to help you fight stress
  63. What instead of coffee? Find out how to get back on your feet effectively
  64. Learn the 8 benefits of mindful breathing
  65. How to maintain work-life balance?
  66. 10 benefits of practicing yoga
  67. Yoga outfit – which one to choose?
  68. The best stretching exercises
  69. Sea buckthorn oil – find out its properties
  70. How does good sleep affect daily functioning?
  71. Home remedies for headaches
  72. Morning or evening – when is the best time to run?
  73. The best breathing exercises
  74. Shoku-iku – check out the secret to healthy eating for the Japanese
  75. How do you change your eating habits?
  76. What is sisu, or the Finnish art of courage?
  77. What will improve the quality of sleep?
  78. How to boost self-confidence?
  79. What is acupuncture?
  80. What is the art of self-presentation?
  81. The best jobs for an introvert
  82. What is a Balinese massage?
  83. Relaxation exercises as a way to quickly relax
  84. Can’t stand to be without your phone? It could be phonoholism!
  85. Why dance bachata?
  86. Massage oil – which one to choose?
  87. Forms of exercise for busy people
  88. How do you invest in yourself?
  89. Kundalini yoga – what is this style of exercise?
  90. Discover the benefits of relaxing in the great outdoors
  91. Ways to calm down after work
  92. Looking for a way to relax? Find out what Jacobson training is all about
  93. Successful people’s habits to incorporate into your life
  94. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  95. Danish cuisine – what is worth knowing about it?
  96. Emotional disturbances – what are they?
  97. Best relaxation techniques
  98. What is bikram yoga? Explore the benefits of these exercises
  99. Apple cider vinegar for health and beauty
  100. Salsa for a beautiful figure and more!
  101. The 5am Club, or how a happy morning can change everything
  102. Do you often get neck pain? Here are the best exercises for neck pain
  103. Simple ways to make you feel better
  104. What questions can you expect in an interview?
  105. How do you prepare for a job change?
  106. 5 ways to relax after a hard day
  107. Ways to better concentrate
  108. What is the DASH diet?
  109. Veganism for Beginners. Everything you need to know
  110. When is it a good idea to enlist the help of a professional coach?
  111. The heart or the mind, or what to follow when making the most important decisions?
  112. Positive thinking – how to learn it?
  113. Procrastination – what is it and how to combat it?
  114. How do you learn to draw?
  115. Shyness – how to fight it?
  116. Effective ways to remember things better
  117. A delicious breakfast for the whole family
  118. How to improve your chances in the job market?
  119. Stretching – how does it affect the body?
  120. How to deal with fatigue? Best ways
  121. Green smoothies – why reach for them?
  122. What is DDA syndrome?
  123. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  124. What is mentoring?
  125. How to overcome the shame of visiting a sexologist?
  126. Interested in starting a zumba adventure? Learn the benefits of these exercises
  127. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  128. What does Tibetan exercise consist of?
  129. Travel and sport – an essential part of mental balance
  130. How do you turn your living room into a place for tranquility?
  131. Public speaking – how to perform well in front of others?
  132. Anti-stress coloring books – why should you use them?
  133. Miracle morning – how to change your morning and life for the better?
  134. Visiting a psychologist – is there anything to fear?
  135. Can’t fall asleep? Learn proven ways to sleep better!
  136. Properties and uses of cumin oil
  137. Mudras and their importance for health
  138. Therapy – a chance to change lives
  139. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  140. How do you deal with loneliness?
  141. What is a Thai massage?
  142. Why drink yerba mate? Discover its properties
  143. Do what you love, or what to do to make work a passion?
  144. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  145. Music that heals – the benefits of music therapy
  146. How to find your other half, or the psychology of dating
  147. How to plan your work better?
  148. How do you set goals and strive to achieve them?
  149. Are you lacking motivation to work? See how easy it is to change
  150. Golden milk for health and beauty – what is it and how does it work?
  151. Less is more, or how to apply minimalism in life
  152. Reflexology – what is it and how to use it?
  153. How to develop assertiveness in yourself? We suggest!
  154. How do you plan your career?
  155. Personality types – find out which one you are
  156. How to live more mindfully? Mindfulness – everything you should know about it
  157. Ikigai – the Japanese philosophy of a happy life
  158. Morning meditation – what to look for to make it effective
  159. Psychotherapy – learn about its types
  160. Pranayama, or the art of breathing
  161. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  162. Relaxation music – which one to choose?
  163. Coaching – what is worth knowing about it?
  164. Techniques for coping with stress at work
  165. SWOT analysis – how to use it in developing your career path
  166. How to be more “hygge”?
  167. Gap year – is it worth it?
  168. Aromatherapy – find out its extraordinary benefits
  169. How to better manage your time?
  170. Addictions – how to fight them?
  171. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  172. Mental resilience – what is it and how to strengthen it?
  173. The power of the subconscious, or how to use the power of your mind?
  174. How do you get rid of negative emotions?
  175. Three exercises to do in the morning
  176. Learn how to creatively arrange flowers!
  177. Evening relaxation – care for body and mind
  178. How to deal with isolation during a pandemic?
  179. Affirmations – how to use them on a daily basis?
  180. Are you constantly complaining? See how you can fight it
  181. Feng shui – what is it?
  182. Sound massage – what gongs and bowls can do
  183. What is the phenomenon of Scandinavia?
Sound massage – what gongs and bowls can do

Sound massage is growing in popularity, as is meditation. We are exposed to many stressors, stimuli and distractions every day. To some extent we have learned to ignore them. Ask yourself, do you consider the noise of busy streets to be part of the urban landscape, or does it bother you? If so, schedule a relaxing massage!

Why make an appointment for a sound massage?

Studies show that people living in big cities are more likely to suffer from anxiety and mood disorders. If you want to get away from technology and the hustle and bustle of the city, book a sound massage. It will help you relax wonderfully while avoiding burnout.

Gong and Tibetan bowls therapy is a wonderful combination of meditation, live music, massage, psychologist session, ultrasound treatment and nap

The power of the gong comes from the unique properties of sound. It affects both the mind and the body. It will put you in a meditative state as it affects brain wave activity. On a physical level, sound waves stimulate nerve endings. They vibrate every cell in the body. Studies prove that sound massage reduces stress and anxiety, releases physical tension, improves mood and concentration. Thus, anyone can benefit from the healing effects of sound from the very first session. The ancient art of sound healing has been around for over 5000 years

The extraordinary power of sound

The combination of sound and vibration will put you in a state of deep relaxation. It will help to de-stress the mind and body. Placed directly on the – fully clothed – body, Tibetan bowls struck with felt hammers create a soothing sound and gentle vibration. The bowls are strategically placed throughout the body. By engaging meridian points, they send out vibrations. They allow sound and energy to flow, promoting harmony and deep relaxation

Based on the theory that vibrations release trapped energy stored in the body, sound massage creates gentle, rhythmic pulses. These vibrations are strategically sent through the body, massaging cells and relieving tension. At the same time, the frequency range emitted by the bowls has a calming effect.

Tibetan bowls sound massage affects every cell in the body. Vibrations and sounds will put you on a gentle path of regeneration of body and mind. They will revive the basic genetic information of DNA.

Garima’s Good Life – Tibetan Singing Bowls sound Spa

How does sound massage affect the body?

A relaxing massage with bowls or gongs takes about 90 minutes. It will put you in a state of deep relaxation, regenerating your muscles and nervous system. It will alleviate pain in joints and muscles, digestive tract, head and back. It will also help in case of migraines, sciatica, spinal injuries and ailments caused by poor blood circulation. This massage also supports the digestive system by eliminating toxins from the body. It also ensures better energy flow. It releases the body from tension and blockages. Additionally, it strengthens the immune system.

The mental, emotional and spiritual dimension of sound massage

Gong or Tibetan bowls massage wonderfully relaxes the mind. It allows you to escape from everyday worries. It facilitates learning from the past and exploring new ways. Additionally improves concentration. Clears the mind of negative thoughts. Relieves tension and mental/emotional blocks. Adds energy to action and encourages you to take on new challenges.

Sound massage improves your mood. Enables you to experience bliss. It facilitates balance and harmony in everyday life and at work.

What properties does a Tibetan bowl have?

Tibetan bowls, also called singing or healing bowls, produce gentle and harmonious sounds. They introduce an atmosphere of safety. They release stress, anxiety, worry, doubts and feelings which have negative influence on our health.

On a daily basis, the brain works on the beta frequency. The sounds gently engage the brain, putting it first into an alpha state, then theta and delta, then deep relaxation and meditation occurs. During this state the heart rate slows down and the body is able to rejuvenate and find peace of mind.

To generate sound and vibration, the massage therapist uses one or more Tibetan bowls. They are made of at least seven different metals. They vary in size and weight, so they generate sounds of different frequencies. They reach different parts of the body

Photo: magicbowl/Pexels

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Abbey Robertson

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