Physical development - Page 3

Physical development
Interested in starting a zumba adventure? Learn the benefits of these exercises
Abbey Robertson
/
Interested in starting a zumba adventure? Learn the benefits of these exercises

Get to know the benefits of Zumba! Find out why you should be interested in this type of training and what benefits it brings.

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Physical development
What does Tibetan exercise consist of?
Abbey Robertson
/
What does Tibetan exercise consist of?

Tibetan Rituals is a set of five relaxing exercises. Find out what they are and incorporate them into your daily workout!

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Physical development
Three exercises to do in the morning
Abbey Robertson
/
Three exercises to do in the morning

Learn about physical activities that will quickly energize your body after a long night!

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Physical development
Evening relaxation – care for body and mind
Abbey Robertson
/
Evening relaxation – care for body and mind

Want to unwind after a hard day? Take care of your well-being with an online workshop!

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