Health - Page 6

Pranayama, or the art of breathing
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Pranayama, or the art of breathing

Do you know what pranayama is? We have prepared some information about this interesting art.

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Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
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Diet for the brain – what to eat and what to avoid for better thinking and a more open mind

Do you know which foods are good for your brain? Check it out!

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Aromatherapy – find out its extraordinary benefits
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Aromatherapy – find out its extraordinary benefits

What do you know about aromatherapy? Here are its main methods and benefits – check it out!

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How to deal with fatigue? Best ways
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How to deal with fatigue? Best ways
Are you suffering from constant fatigue and looking for a solution to this problem? If so, be sure to read this article. We explain how to deal with this condition.
How to be more “hygge”?
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How to be more “hygge”?
Hygge, referred to as "the Danish art of happiness", has its origins in the words coziness, comfort or convenience. It is about the Danish philosophy of life, which sees happiness in achieving an inner balance.
Ikigai – the Japanese philosophy of a happy life
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Ikigai – the Japanese philosophy of a happy life
Ikigai is an intriguing and old Japanese philosophy of happy living. Find out what its main tenets are.