1. What is Hatha yoga all about?
  2. Ceremonial grade cacao: a special treat for special occasions
  3. 5 Benefits of Taking Online Real Estate Classes
  4. What Makes Shipping Plugin Right for Your Store?
  5. 6 ideas for vegan snacks for work
  6. 5 Benefits of Link Building You Didn’t Know About
  7. SEO Copywriting: How to Write Content that Ranks in Google
  8. Local SEO strategies. How to optimize Google My Business listing?
  9. Ideal jobs for an extrovert
  10. Facefitness – learn about its benefits
  11. Everything You Need to Know About THC Vape Cartridges
  12. The Best Corporate Snack Gifts for the Office in the UK
  13. Decaf and Healthy Life: Now Together!
  14. Emotional exhaustion – how to recognize it?
  15. What is facial acupuncture?
  16. Why Ginger Powder Is The Most Powerful Spice You Can Use
  17. Your money or your life websites. Where could your SEO strategy be in that?
  18. The Best Vape Mods You Can Buy Online
  19. What does kinesiotaping mean?
  20. The best diet for stress
  21. How do gongs and bowls work?
  22. CBD Oils for Beginners: Everything You Need to Know
  23. The Incredible Healing Powers of Flower Essences
  24. 5 Ways to Revive a Stagnant Relationship
  25. What is Norwegian skogluft?
  26. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  27. 5 herbs effective in fighting stress
  28. Fat burning – what is it?
  29. 6 rules for effective communication at work
  30. Fitness ball exercises you can do at home
  31. What is homeopathy?
  32. How do you stay focused at work? Here are the best ways
  33. What aids are useful for homeschooling?
  34. Positioning for the stubborn
  35. Effective ways to treat neck pain
  36. Why drink water with lemon?
  37. The best essential oils for feeling better
  38. What is aerial yoga?
  39. Wedding anniversary gift – 6 elegant gift ideas
  40. Want to take care of your figure? Here are the best reasons to practice Pilates
  41. Tired of back pain? Here are the best ways
  42. What is nosmophobia and how do I fight it?
  43. Christmas gifts for children – what to buy for Christmas?
  44. Interesting coffee drinking habits from around the world that will surprise you
  45. Ways to combat the autumn blues – how to deal with it?
  46. 5 songs perfect for a good start to the day
  47. Ideas for healthy and quick snacks at work
  48. What is the secret to healthy sleep?
  49. Is it worth taking a nap?
  50. How do we build healthy relationships in marriage?
  51. Habits that take up your time
  52. 10 simple ways to relax
  53. What is freeganism?
  54. Prevention – an important step in taking care of your health
  55. What can you eat on a gluten-free diet?
  56. How to boost your creativity? The best ways
  57. Why have a dog?
  58. How to improve the mood in the bedroom? We suggest
  59. Nettle juice – find out its unique properties
  60. Pleasant autumn mood at home – how to introduce it?
  61. What is psychotherapy?
  62. 7 habits to help you fight stress
  63. What instead of coffee? Find out how to get back on your feet effectively
  64. Learn the 8 benefits of mindful breathing
  65. How to maintain work-life balance?
  66. 10 benefits of practicing yoga
  67. Yoga outfit – which one to choose?
  68. The best stretching exercises
  69. Sea buckthorn oil – find out its properties
  70. How does good sleep affect daily functioning?
  71. Home remedies for headaches
  72. Morning or evening – when is the best time to run?
  73. The best breathing exercises
  74. Shoku-iku – check out the secret to healthy eating for the Japanese
  75. How do you change your eating habits?
  76. What is sisu, or the Finnish art of courage?
  77. What will improve the quality of sleep?
  78. How to boost self-confidence?
  79. What is acupuncture?
  80. What is the art of self-presentation?
  81. The best jobs for an introvert
  82. What is a Balinese massage?
  83. Relaxation exercises as a way to quickly relax
  84. Can’t stand to be without your phone? It could be phonoholism!
  85. Why dance bachata?
  86. Massage oil – which one to choose?
  87. Forms of exercise for busy people
  88. How do you invest in yourself?
  89. Kundalini yoga – what is this style of exercise?
  90. Discover the benefits of relaxing in the great outdoors
  91. Ways to calm down after work
  92. Looking for a way to relax? Find out what Jacobson training is all about
  93. Successful people’s habits to incorporate into your life
  94. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  95. Danish cuisine – what is worth knowing about it?
  96. Emotional disturbances – what are they?
  97. Best relaxation techniques
  98. What is bikram yoga? Explore the benefits of these exercises
  99. Apple cider vinegar for health and beauty
  100. Salsa for a beautiful figure and more!
  101. The 5am Club, or how a happy morning can change everything
  102. Do you often get neck pain? Here are the best exercises for neck pain
  103. Simple ways to make you feel better
  104. What questions can you expect in an interview?
  105. How do you prepare for a job change?
  106. 5 ways to relax after a hard day
  107. Ways to better concentrate
  108. What is the DASH diet?
  109. Veganism for Beginners. Everything you need to know
  110. When is it a good idea to enlist the help of a professional coach?
  111. The heart or the mind, or what to follow when making the most important decisions?
  112. Positive thinking – how to learn it?
  113. Procrastination – what is it and how to combat it?
  114. How do you learn to draw?
  115. Shyness – how to fight it?
  116. Effective ways to remember things better
  117. A delicious breakfast for the whole family
  118. How to improve your chances in the job market?
  119. Stretching – how does it affect the body?
  120. How to deal with fatigue? Best ways
  121. Green smoothies – why reach for them?
  122. What is DDA syndrome?
  123. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  124. What is mentoring?
  125. How to overcome the shame of visiting a sexologist?
  126. Interested in starting a zumba adventure? Learn the benefits of these exercises
  127. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  128. What does Tibetan exercise consist of?
  129. Travel and sport – an essential part of mental balance
  130. How do you turn your living room into a place for tranquility?
  131. Public speaking – how to perform well in front of others?
  132. Anti-stress coloring books – why should you use them?
  133. Miracle morning – how to change your morning and life for the better?
  134. Visiting a psychologist – is there anything to fear?
  135. Can’t fall asleep? Learn proven ways to sleep better!
  136. Properties and uses of cumin oil
  137. Mudras and their importance for health
  138. Therapy – a chance to change lives
  139. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  140. How do you deal with loneliness?
  141. What is a Thai massage?
  142. Why drink yerba mate? Discover its properties
  143. Do what you love, or what to do to make work a passion?
  144. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  145. Music that heals – the benefits of music therapy
  146. How to find your other half, or the psychology of dating
  147. How to plan your work better?
  148. How do you set goals and strive to achieve them?
  149. Are you lacking motivation to work? See how easy it is to change
  150. Golden milk for health and beauty – what is it and how does it work?
  151. Less is more, or how to apply minimalism in life
  152. Reflexology – what is it and how to use it?
  153. How to develop assertiveness in yourself? We suggest!
  154. How do you plan your career?
  155. Personality types – find out which one you are
  156. How to live more mindfully? Mindfulness – everything you should know about it
  157. Ikigai – the Japanese philosophy of a happy life
  158. Morning meditation – what to look for to make it effective
  159. Psychotherapy – learn about its types
  160. Pranayama, or the art of breathing
  161. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  162. Relaxation music – which one to choose?
  163. Coaching – what is worth knowing about it?
  164. Techniques for coping with stress at work
  165. SWOT analysis – how to use it in developing your career path
  166. How to be more “hygge”?
  167. Gap year – is it worth it?
  168. Aromatherapy – find out its extraordinary benefits
  169. How to better manage your time?
  170. Addictions – how to fight them?
  171. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  172. Mental resilience – what is it and how to strengthen it?
  173. The power of the subconscious, or how to use the power of your mind?
  174. How do you get rid of negative emotions?
  175. Three exercises to do in the morning
  176. Learn how to creatively arrange flowers!
  177. Evening relaxation – care for body and mind
  178. How to deal with isolation during a pandemic?
  179. Affirmations – how to use them on a daily basis?
  180. Are you constantly complaining? See how you can fight it
  181. Feng shui – what is it?
  182. Sound massage – what gongs and bowls can do
  183. What is the phenomenon of Scandinavia?
Tuesday, October 4, 2022
  1. What is Hatha yoga all about?
  2. Ceremonial grade cacao: a special treat for special occasions
  3. 5 Benefits of Taking Online Real Estate Classes
  4. What Makes Shipping Plugin Right for Your Store?
  5. 6 ideas for vegan snacks for work
  6. 5 Benefits of Link Building You Didn’t Know About
  7. SEO Copywriting: How to Write Content that Ranks in Google
  8. Local SEO strategies. How to optimize Google My Business listing?
  9. Ideal jobs for an extrovert
  10. Facefitness – learn about its benefits
  11. Everything You Need to Know About THC Vape Cartridges
  12. The Best Corporate Snack Gifts for the Office in the UK
  13. Decaf and Healthy Life: Now Together!
  14. Emotional exhaustion – how to recognize it?
  15. What is facial acupuncture?
  16. Why Ginger Powder Is The Most Powerful Spice You Can Use
  17. Your money or your life websites. Where could your SEO strategy be in that?
  18. The Best Vape Mods You Can Buy Online
  19. What does kinesiotaping mean?
  20. The best diet for stress
  21. How do gongs and bowls work?
  22. CBD Oils for Beginners: Everything You Need to Know
  23. The Incredible Healing Powers of Flower Essences
  24. 5 Ways to Revive a Stagnant Relationship
  25. What is Norwegian skogluft?
  26. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  27. 5 herbs effective in fighting stress
  28. Fat burning – what is it?
  29. 6 rules for effective communication at work
  30. Fitness ball exercises you can do at home
  31. What is homeopathy?
  32. How do you stay focused at work? Here are the best ways
  33. What aids are useful for homeschooling?
  34. Positioning for the stubborn
  35. Effective ways to treat neck pain
  36. Why drink water with lemon?
  37. The best essential oils for feeling better
  38. What is aerial yoga?
  39. Wedding anniversary gift – 6 elegant gift ideas
  40. Want to take care of your figure? Here are the best reasons to practice Pilates
  41. Tired of back pain? Here are the best ways
  42. What is nosmophobia and how do I fight it?
  43. Christmas gifts for children – what to buy for Christmas?
  44. Interesting coffee drinking habits from around the world that will surprise you
  45. Ways to combat the autumn blues – how to deal with it?
  46. 5 songs perfect for a good start to the day
  47. Ideas for healthy and quick snacks at work
  48. What is the secret to healthy sleep?
  49. Is it worth taking a nap?
  50. How do we build healthy relationships in marriage?
  51. Habits that take up your time
  52. 10 simple ways to relax
  53. What is freeganism?
  54. Prevention – an important step in taking care of your health
  55. What can you eat on a gluten-free diet?
  56. How to boost your creativity? The best ways
  57. Why have a dog?
  58. How to improve the mood in the bedroom? We suggest
  59. Nettle juice – find out its unique properties
  60. Pleasant autumn mood at home – how to introduce it?
  61. What is psychotherapy?
  62. 7 habits to help you fight stress
  63. What instead of coffee? Find out how to get back on your feet effectively
  64. Learn the 8 benefits of mindful breathing
  65. How to maintain work-life balance?
  66. 10 benefits of practicing yoga
  67. Yoga outfit – which one to choose?
  68. The best stretching exercises
  69. Sea buckthorn oil – find out its properties
  70. How does good sleep affect daily functioning?
  71. Home remedies for headaches
  72. Morning or evening – when is the best time to run?
  73. The best breathing exercises
  74. Shoku-iku – check out the secret to healthy eating for the Japanese
  75. How do you change your eating habits?
  76. What is sisu, or the Finnish art of courage?
  77. What will improve the quality of sleep?
  78. How to boost self-confidence?
  79. What is acupuncture?
  80. What is the art of self-presentation?
  81. The best jobs for an introvert
  82. What is a Balinese massage?
  83. Relaxation exercises as a way to quickly relax
  84. Can’t stand to be without your phone? It could be phonoholism!
  85. Why dance bachata?
  86. Massage oil – which one to choose?
  87. Forms of exercise for busy people
  88. How do you invest in yourself?
  89. Kundalini yoga – what is this style of exercise?
  90. Discover the benefits of relaxing in the great outdoors
  91. Ways to calm down after work
  92. Looking for a way to relax? Find out what Jacobson training is all about
  93. Successful people’s habits to incorporate into your life
  94. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  95. Danish cuisine – what is worth knowing about it?
  96. Emotional disturbances – what are they?
  97. Best relaxation techniques
  98. What is bikram yoga? Explore the benefits of these exercises
  99. Apple cider vinegar for health and beauty
  100. Salsa for a beautiful figure and more!
  101. The 5am Club, or how a happy morning can change everything
  102. Do you often get neck pain? Here are the best exercises for neck pain
  103. Simple ways to make you feel better
  104. What questions can you expect in an interview?
  105. How do you prepare for a job change?
  106. 5 ways to relax after a hard day
  107. Ways to better concentrate
  108. What is the DASH diet?
  109. Veganism for Beginners. Everything you need to know
  110. When is it a good idea to enlist the help of a professional coach?
  111. The heart or the mind, or what to follow when making the most important decisions?
  112. Positive thinking – how to learn it?
  113. Procrastination – what is it and how to combat it?
  114. How do you learn to draw?
  115. Shyness – how to fight it?
  116. Effective ways to remember things better
  117. A delicious breakfast for the whole family
  118. How to improve your chances in the job market?
  119. Stretching – how does it affect the body?
  120. How to deal with fatigue? Best ways
  121. Green smoothies – why reach for them?
  122. What is DDA syndrome?
  123. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  124. What is mentoring?
  125. How to overcome the shame of visiting a sexologist?
  126. Interested in starting a zumba adventure? Learn the benefits of these exercises
  127. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  128. What does Tibetan exercise consist of?
  129. Travel and sport – an essential part of mental balance
  130. How do you turn your living room into a place for tranquility?
  131. Public speaking – how to perform well in front of others?
  132. Anti-stress coloring books – why should you use them?
  133. Miracle morning – how to change your morning and life for the better?
  134. Visiting a psychologist – is there anything to fear?
  135. Can’t fall asleep? Learn proven ways to sleep better!
  136. Properties and uses of cumin oil
  137. Mudras and their importance for health
  138. Therapy – a chance to change lives
  139. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  140. How do you deal with loneliness?
  141. What is a Thai massage?
  142. Why drink yerba mate? Discover its properties
  143. Do what you love, or what to do to make work a passion?
  144. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  145. Music that heals – the benefits of music therapy
  146. How to find your other half, or the psychology of dating
  147. How to plan your work better?
  148. How do you set goals and strive to achieve them?
  149. Are you lacking motivation to work? See how easy it is to change
  150. Golden milk for health and beauty – what is it and how does it work?
  151. Less is more, or how to apply minimalism in life
  152. Reflexology – what is it and how to use it?
  153. How to develop assertiveness in yourself? We suggest!
  154. How do you plan your career?
  155. Personality types – find out which one you are
  156. How to live more mindfully? Mindfulness – everything you should know about it
  157. Ikigai – the Japanese philosophy of a happy life
  158. Morning meditation – what to look for to make it effective
  159. Psychotherapy – learn about its types
  160. Pranayama, or the art of breathing
  161. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  162. Relaxation music – which one to choose?
  163. Coaching – what is worth knowing about it?
  164. Techniques for coping with stress at work
  165. SWOT analysis – how to use it in developing your career path
  166. How to be more “hygge”?
  167. Gap year – is it worth it?
  168. Aromatherapy – find out its extraordinary benefits
  169. How to better manage your time?
  170. Addictions – how to fight them?
  171. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  172. Mental resilience – what is it and how to strengthen it?
  173. The power of the subconscious, or how to use the power of your mind?
  174. How do you get rid of negative emotions?
  175. Three exercises to do in the morning
  176. Learn how to creatively arrange flowers!
  177. Evening relaxation – care for body and mind
  178. How to deal with isolation during a pandemic?
  179. Affirmations – how to use them on a daily basis?
  180. Are you constantly complaining? See how you can fight it
  181. Feng shui – what is it?
  182. Sound massage – what gongs and bowls can do
  183. What is the phenomenon of Scandinavia?
Tired of back pain? Here are the best ways

Back pain is a common problem that can seriously interfere with work and make a person’s personal life miserable. Fortunately, there are many home remedies that can help alleviate this troublesome condition and help you enjoy fitness again.

Proven methods to fight back pain

Back pain, especially lower back pain, is a common problem these days, causing more global disability than any other condition, with up to 70% of the population complaining of periodic lumbar pain, according to some data. Added to this is the percentage of people who struggle with mid and upper back pain

Taking care of the spine is extremely important because it supports a significant part of the body weight. That’s why back pain should be a wake-up call for health-promoting measures. While over-the-counter painkillers like ibuprofen or paracetamol can help alleviate pain, it’s definitely better to implement some healthy habits and take care of your back from a different angle. What can help?

Taking care of good posture and quality sleep

When you have persistent back pain, sleeping can be difficult. It’s often a vicious cycle because when we don’t get enough sleep, the pain only gets worse. Poor positioning can also make the discomfort worse. A solution that often helps is to sleep on your side, with a pillow placed between your knees. This keeps the spine in a neutral position and relieves the back. A good mattress is also a must.

Correct posture

Our parents and grandparents, who always told us to slouch, were right – it is bad for our spine. Poor, unstable posture can make back pain worse, especially if we spend most of our time sitting

We should never bend over the keyboard. It is best to sit up straight with your shoulders relaxed and leaning against the back of a chair. Your feet should be flat on the floor.

Physiotherapy

Physiotherapists can teach us how to sit, stand, and move in a way that keeps the spine in proper alignment and eases back strain as much as possible. They can also familiarize us with specialized exercises to strengthen the muscles that support the back. A strong muscle corset is one of the best ways to prevent future back pain. Studies show that when we increase our strength, flexibility and endurance, back pain decreases, but it takes time and consistency.

Heat, cold

Regularly applying ice to painful areas of the back can help reduce pain and inflammation caused by an injury. For severe pain, it’s a good idea to use this method several times a day for up to 20 minutes. The ice bag should be wrapped in a thin towel to protect the skin. After a few days, switch to heat. This will relax the muscles and increase blood flow to the painful area. We can also try warm baths to help relax.

Therapy

Visiting a psychologist for back pain may seem strange, but studies show that cognitive behavioral therapy is very effective in the short and long term for treating chronic back pain.

Main photo: Sasun Bughdaryan/unsplash.com

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Abbey Robertson

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