Tag - yoga classes

Physical development
Kundalini yoga – what is this style of exercise?
Abbey Robertson
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Kundalini yoga – what is this style of exercise?

Do you want to calm down, clear your mind and understand yourself better? Try kundalini yoga – it will lead you to a state of complete harmony of body, soul and mind

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Physical development
What is bikram yoga? Explore the benefits of these exercises
Abbey Robertson
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What is bikram yoga? Explore the benefits of these exercises

Bikram yoga is becoming increasingly popular. If you want to get in shape, be sure to check out what this form of activity is all about.

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Can’t fall asleep? Learn proven ways to sleep better!
Health
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Can’t fall asleep? Learn proven ways to sleep better!
Sleep is very important - when we sleep, the body can regenerate. If you're having trouble sleeping, check out our guide to learn what to do to sleep better.