Tag - trainer

Forms of exercise for busy people
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Forms of exercise for busy people

If you are constantly busy and have a lot of work and responsibilities, you want to take care of your body and fitness, but something keeps getting in your way – take a look at this article, in which we will tell you what forms of exercise work well for people like you

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What will improve the quality of sleep?
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What will improve the quality of sleep?
Headaches, irritability, lowered immunity are just some of the effects of sleep deprivation. Read what you can do to improve its quality.
Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
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Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
Do you feel the pressure to glance at your phone every now and then? Do you panic when it goes missing? It could be nomophobia!
Craving a cup of hot chocolate? Here are the best recipes
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Craving a cup of hot chocolate? Here are the best recipes
Can't imagine an autumn and winter evening without a mug of hot chocolate? Check out how to make the drink delicious and healthy!