Tag - sport

Morning or evening – when is the best time to run?
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Morning or evening – when is the best time to run?

Running is a very good way to improve your fitness. Find out what time of day you should run!

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Travel and sport – an essential part of mental balance
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Travel and sport – an essential part of mental balance

Travel and sports. Theoretically they have nothing in common, however, nothing more misleading. Both these activities can positively affect the mental health of a person.

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What is aerial yoga?
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What is aerial yoga?
What is aerial yoga? What does it combine? Who created it? Will aerial exercise be good for everyone? Find the answers in this article.
Coaching – what is worth knowing about it?
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Coaching – what is worth knowing about it?
Wondering if you should use the help of a coach? Find out what coaching is and make your decision!
How do you deal with loneliness?
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How do you deal with loneliness?
Loneliness is called the disease of the 21st century. Young people often suffer from it. How not to let loneliness bother you and what can you do to prevent it?