Tag - positive attitude

Positive thinking – how to learn it?
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Positive thinking – how to learn it?

The benefits of positive thinking are endless. People who think positively are healthier, happier and less likely to be stressed. How do you reprogram your thinking? Read on!

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Are you constantly complaining? See how you can fight it
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Are you constantly complaining? See how you can fight it

We complain all the time – about the bad weather or other people. This habit is very destructive, so you should get rid of it as soon as possible!

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Mental resilience – what is it and how to strengthen it?
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Mental resilience – what is it and how to strengthen it?
Want to know what mental resilience is and how to strengthen it? Read some of the tips we've put together.
Pranayama, or the art of breathing
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Pranayama, or the art of breathing
Do you know what pranayama is? We have prepared some information about this interesting art.
10 simple ways to relax
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10 simple ways to relax
Are you tense, your head is confused and your body refuses to obey you? It is high time to relax! See how to easily give yourself strength and improve your mood.