Tag - physical activity - Page 2

Travel and sport – an essential part of mental balance
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Travel and sport – an essential part of mental balance

Travel and sports. Theoretically they have nothing in common, however, nothing more misleading. Both these activities can positively affect the mental health of a person.

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Three exercises to do in the morning
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Three exercises to do in the morning

Learn about physical activities that will quickly energize your body after a long night!

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Evening relaxation – care for body and mind
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Evening relaxation – care for body and mind

Want to unwind after a hard day? Take care of your well-being with an online workshop!

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What is the art of self-presentation?
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What is the art of self-presentation?
Public speaking, an important exam, an assignment at school or work - how to present yourself so that you look good? Learn the art of self-presentation!
Do what you love, or what to do to make work a passion?
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Do what you love, or what to do to make work a passion?
How do you combine work and passion? Here are some tips to help with that
How to plan your work better?
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How to plan your work better?
Scheduling our time gives us an important advantage and allows us to comfortably handle our responsibilities. Here are some ways to do it better!