Tag - physical activity - Page 2

Travel and sport – an essential part of mental balance
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Travel and sport – an essential part of mental balance

Travel and sports. Theoretically they have nothing in common, however, nothing more misleading. Both these activities can positively affect the mental health of a person.

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Three exercises to do in the morning
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Three exercises to do in the morning

Learn about physical activities that will quickly energize your body after a long night!

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Evening relaxation – care for body and mind
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Evening relaxation – care for body and mind

Want to unwind after a hard day? Take care of your well-being with an online workshop!

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The best jobs for an introvert
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The best jobs for an introvert
An introvert shuns people, values peace and quiet and is the opposite of an extrovert. See what would be the best profession for such people!
How do we build healthy relationships in marriage?
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How do we build healthy relationships in marriage?
We present you with some options for taking care of good relationships and having a nice time.
What is DDA syndrome?
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What is DDA syndrome?
The traumas we experienced in childhood need not affect the rest of our lives. The first step to rebuilding our lives is to recognize the harmful patterns that have so far interfered with our daily functioning. What really is DDA syndrome and how does it affect our lives?