Tag - physical activity - Page 2

Travel and sport – an essential part of mental balance
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Travel and sport – an essential part of mental balance

Travel and sports. Theoretically they have nothing in common, however, nothing more misleading. Both these activities can positively affect the mental health of a person.

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Three exercises to do in the morning
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Three exercises to do in the morning

Learn about physical activities that will quickly energize your body after a long night!

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Evening relaxation – care for body and mind
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Evening relaxation – care for body and mind

Want to unwind after a hard day? Take care of your well-being with an online workshop!

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Successful people’s habits to incorporate into your life
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Successful people’s habits to incorporate into your life
Check out these universal tips for living well. See if you follow these simple rules!
Are you lacking motivation to work? See how easy it is to change
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Are you lacking motivation to work? See how easy it is to change
Lack of motivation to work happens to everyone. Here are tips to help combat it.
How do you change your eating habits?
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How do you change your eating habits?
Do you feel that it is high time to change your eating habits? We will suggest where to start your adventure with a healthy diet.