Tag - loosening up

Physical development
Relaxation exercises as a way to quickly relax
Abbey Robertson
/
Relaxation exercises as a way to quickly relax

Want to relax after a hard day at work? First of all, learn to remove tension from your muscles. Find out how to do it and which relaxation exercises you should master.

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Evening relaxation – care for body and mind
Physical development
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Want to unwind after a hard day? Take care of your well-being with an online workshop!
The best diet for stress
Psychology
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The stress diet is unsophisticated and filling. Recipes should be chosen with care to strengthen the nervous system, but not to gain weight!
How do you get rid of negative emotions?
Psychology
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How do you get rid of negative emotions?
Negative emotions appear often, but they cannot rule us and our actions. It is worth getting rid of them as soon as possible and start looking at the world in a more positive way. Check how to do it.