Tag - Hatha yoga

What is Hatha yoga all about?
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What is Hatha yoga all about?

Learn about one of the most relaxing varieties of yoga and find out the benefits of practicing it!

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Do you often get neck pain? Here are the best exercises for neck pain
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Do you often get neck pain? Here are the best exercises for neck pain
If you don't want this ailment to take away your enjoyment of life, be sure to check out these reliable exercises for neck pain.
The best diet for stress
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The best diet for stress
The stress diet is unsophisticated and filling. Recipes should be chosen with care to strengthen the nervous system, but not to gain weight!
Mudras and their importance for health
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Mudras and their importance for health
Do you know what mudras are? This Hindu technique of laying hands is believed to be healing.