Tag - golden milk

We don't believe in our own strength, we give up before we even try. Here are some ways to effectively work with yourself to regain your confidence.

If you’ve ever wondered if flower essences can help with anxiety, depression, or other mental health issues, the answer is yes! While we tend to think of flower essences as helpful only when someone has physical symptoms like a headache or nausea, they can also help when it comes to emotional and mental distress.

Pilates is a total body exercise that gives you much more than a slim figure. Find out what its benefits are and why you must try it.