Tibetan bowls and gongs are among the ancient instruments valued for their ability to heal on the physical, spiritual and mental levels. How to explain their extraordinary properties? Find out in our material!
Are you looking for a way to improve your health and wellness? If so, read this article and learn what stretching is, how to do it and how it affects your body.
Have you ever found yourself in need of basic first aid? Whether it’s because you’re hiking in the wilderness or playing sports, there are many situations where first aid could make all the difference between life and death. If you find yourself in one of these situations, wouldn’t it be great if you had some training?