Want to relax after a hard day at work? First of all, learn to remove tension from your muscles. Find out how to do it and which relaxation exercises you should master.
Social & Emotional Learning (SEL) is a great way to increase your productivity and become more successful in life. This blog post will provide an introduction to SEL and how it can help you become more productive.
Hygge, referred to as "the Danish art of happiness", has its origins in the words coziness, comfort or convenience. It is about the Danish philosophy of life, which sees happiness in achieving an inner balance.