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Anxiety or fear of illness can in itself become a source of great suffering. Find out what nosmophobia is and how to deal with it.

If you’ve ever wondered if flower essences can help with anxiety, depression, or other mental health issues, the answer is yes! While we tend to think of flower essences as helpful only when someone has physical symptoms like a headache or nausea, they can also help when it comes to emotional and mental distress.

Relaxation and tranquility with a simple coloring book? Yes, it is possible!