1. Ceremonial grade cacao: a special treat for special occasions
  2. 5 Benefits of Taking Online Real Estate Classes
  3. What Makes Shipping Plugin Right for Your Store?
  4. 6 ideas for vegan snacks for work
  5. 5 Benefits of Link Building You Didn’t Know About
  6. SEO Copywriting: How to Write Content that Ranks in Google
  7. Local SEO strategies. How to optimize Google My Business listing?
  8. Ideal jobs for an extrovert
  9. Facefitness – learn about its benefits
  10. Everything You Need to Know About THC Vape Cartridges
  11. The Best Corporate Snack Gifts for the Office in the UK
  12. Decaf and Healthy Life: Now Together!
  13. Emotional exhaustion – how to recognize it?
  14. What is facial acupuncture?
  15. Why Ginger Powder Is The Most Powerful Spice You Can Use
  16. Your money or your life websites. Where could your SEO strategy be in that?
  17. The Best Vape Mods You Can Buy Online
  18. What does kinesiotaping mean?
  19. The best diet for stress
  20. How do gongs and bowls work?
  21. CBD Oils for Beginners: Everything You Need to Know
  22. The Incredible Healing Powers of Flower Essences
  23. 5 Ways to Revive a Stagnant Relationship
  24. What is Norwegian skogluft?
  25. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  26. 5 herbs effective in fighting stress
  27. Fat burning – what is it?
  28. 6 rules for effective communication at work
  29. Fitness ball exercises you can do at home
  30. What is homeopathy?
  31. How do you stay focused at work? Here are the best ways
  32. What aids are useful for homeschooling?
  33. Positioning for the stubborn
  34. Effective ways to treat neck pain
  35. Why drink water with lemon?
  36. The best essential oils for feeling better
  37. What is aerial yoga?
  38. Wedding anniversary gift – 6 elegant gift ideas
  39. Want to take care of your figure? Here are the best reasons to practice Pilates
  40. Tired of back pain? Here are the best ways
  41. What is nosmophobia and how do I fight it?
  42. Christmas gifts for children – what to buy for Christmas?
  43. Interesting coffee drinking habits from around the world that will surprise you
  44. Ways to combat the autumn blues – how to deal with it?
  45. 5 songs perfect for a good start to the day
  46. Ideas for healthy and quick snacks at work
  47. What is the secret to healthy sleep?
  48. Is it worth taking a nap?
  49. How do we build healthy relationships in marriage?
  50. Habits that take up your time
  51. 10 simple ways to relax
  52. What is freeganism?
  53. Prevention – an important step in taking care of your health
  54. What can you eat on a gluten-free diet?
  55. How to boost your creativity? The best ways
  56. Why have a dog?
  57. How to improve the mood in the bedroom? We suggest
  58. Nettle juice – find out its unique properties
  59. Pleasant autumn mood at home – how to introduce it?
  60. What is psychotherapy?
  61. 7 habits to help you fight stress
  62. What instead of coffee? Find out how to get back on your feet effectively
  63. Learn the 8 benefits of mindful breathing
  64. How to maintain work-life balance?
  65. 10 benefits of practicing yoga
  66. Yoga outfit – which one to choose?
  67. The best stretching exercises
  68. Sea buckthorn oil – find out its properties
  69. How does good sleep affect daily functioning?
  70. Home remedies for headaches
  71. Morning or evening – when is the best time to run?
  72. The best breathing exercises
  73. Shoku-iku – check out the secret to healthy eating for the Japanese
  74. How do you change your eating habits?
  75. What is sisu, or the Finnish art of courage?
  76. What will improve the quality of sleep?
  77. How to boost self-confidence?
  78. What is acupuncture?
  79. What is the art of self-presentation?
  80. The best jobs for an introvert
  81. What is a Balinese massage?
  82. Relaxation exercises as a way to quickly relax
  83. Can’t stand to be without your phone? It could be phonoholism!
  84. Why dance bachata?
  85. Massage oil – which one to choose?
  86. Forms of exercise for busy people
  87. How do you invest in yourself?
  88. Kundalini yoga – what is this style of exercise?
  89. Discover the benefits of relaxing in the great outdoors
  90. Ways to calm down after work
  91. Looking for a way to relax? Find out what Jacobson training is all about
  92. Successful people’s habits to incorporate into your life
  93. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  94. Danish cuisine – what is worth knowing about it?
  95. Emotional disturbances – what are they?
  96. Best relaxation techniques
  97. What is bikram yoga? Explore the benefits of these exercises
  98. Apple cider vinegar for health and beauty
  99. Salsa for a beautiful figure and more!
  100. The 5am Club, or how a happy morning can change everything
  101. Do you often get neck pain? Here are the best exercises for neck pain
  102. Simple ways to make you feel better
  103. What questions can you expect in an interview?
  104. How do you prepare for a job change?
  105. 5 ways to relax after a hard day
  106. Ways to better concentrate
  107. What is the DASH diet?
  108. Veganism for Beginners. Everything you need to know
  109. When is it a good idea to enlist the help of a professional coach?
  110. The heart or the mind, or what to follow when making the most important decisions?
  111. Positive thinking – how to learn it?
  112. Procrastination – what is it and how to combat it?
  113. How do you learn to draw?
  114. Shyness – how to fight it?
  115. Effective ways to remember things better
  116. A delicious breakfast for the whole family
  117. How to improve your chances in the job market?
  118. Stretching – how does it affect the body?
  119. How to deal with fatigue? Best ways
  120. Green smoothies – why reach for them?
  121. What is DDA syndrome?
  122. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  123. What is mentoring?
  124. How to overcome the shame of visiting a sexologist?
  125. Interested in starting a zumba adventure? Learn the benefits of these exercises
  126. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  127. What does Tibetan exercise consist of?
  128. Travel and sport – an essential part of mental balance
  129. How do you turn your living room into a place for tranquility?
  130. Public speaking – how to perform well in front of others?
  131. Anti-stress coloring books – why should you use them?
  132. Miracle morning – how to change your morning and life for the better?
  133. Visiting a psychologist – is there anything to fear?
  134. Can’t fall asleep? Learn proven ways to sleep better!
  135. Properties and uses of cumin oil
  136. Mudras and their importance for health
  137. Therapy – a chance to change lives
  138. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  139. How do you deal with loneliness?
  140. What is a Thai massage?
  141. Why drink yerba mate? Discover its properties
  142. Do what you love, or what to do to make work a passion?
  143. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  144. Music that heals – the benefits of music therapy
  145. How to find your other half, or the psychology of dating
  146. How to plan your work better?
  147. How do you set goals and strive to achieve them?
  148. Are you lacking motivation to work? See how easy it is to change
  149. Golden milk for health and beauty – what is it and how does it work?
  150. Less is more, or how to apply minimalism in life
  151. Reflexology – what is it and how to use it?
  152. How to develop assertiveness in yourself? We suggest!
  153. How do you plan your career?
  154. Personality types – find out which one you are
  155. How to live more mindfully? Mindfulness – everything you should know about it
  156. Ikigai – the Japanese philosophy of a happy life
  157. Morning meditation – what to look for to make it effective
  158. Psychotherapy – learn about its types
  159. Pranayama, or the art of breathing
  160. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  161. Relaxation music – which one to choose?
  162. Coaching – what is worth knowing about it?
  163. Techniques for coping with stress at work
  164. SWOT analysis – how to use it in developing your career path
  165. How to be more “hygge”?
  166. Gap year – is it worth it?
  167. Aromatherapy – find out its extraordinary benefits
  168. How to better manage your time?
  169. Addictions – how to fight them?
  170. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  171. Mental resilience – what is it and how to strengthen it?
  172. The power of the subconscious, or how to use the power of your mind?
  173. How do you get rid of negative emotions?
  174. Three exercises to do in the morning
  175. Learn how to creatively arrange flowers!
  176. Evening relaxation – care for body and mind
  177. How to deal with isolation during a pandemic?
  178. Affirmations – how to use them on a daily basis?
  179. Are you constantly complaining? See how you can fight it
  180. Feng shui – what is it?
  181. Sound massage – what gongs and bowls can do
  182. What is the phenomenon of Scandinavia?
Friday, September 30, 2022
  1. Ceremonial grade cacao: a special treat for special occasions
  2. 5 Benefits of Taking Online Real Estate Classes
  3. What Makes Shipping Plugin Right for Your Store?
  4. 6 ideas for vegan snacks for work
  5. 5 Benefits of Link Building You Didn’t Know About
  6. SEO Copywriting: How to Write Content that Ranks in Google
  7. Local SEO strategies. How to optimize Google My Business listing?
  8. Ideal jobs for an extrovert
  9. Facefitness – learn about its benefits
  10. Everything You Need to Know About THC Vape Cartridges
  11. The Best Corporate Snack Gifts for the Office in the UK
  12. Decaf and Healthy Life: Now Together!
  13. Emotional exhaustion – how to recognize it?
  14. What is facial acupuncture?
  15. Why Ginger Powder Is The Most Powerful Spice You Can Use
  16. Your money or your life websites. Where could your SEO strategy be in that?
  17. The Best Vape Mods You Can Buy Online
  18. What does kinesiotaping mean?
  19. The best diet for stress
  20. How do gongs and bowls work?
  21. CBD Oils for Beginners: Everything You Need to Know
  22. The Incredible Healing Powers of Flower Essences
  23. 5 Ways to Revive a Stagnant Relationship
  24. What is Norwegian skogluft?
  25. Looking for a relaxed and blissful state of mind? Then you need to try Delta-8 THC gummies.
  26. 5 herbs effective in fighting stress
  27. Fat burning – what is it?
  28. 6 rules for effective communication at work
  29. Fitness ball exercises you can do at home
  30. What is homeopathy?
  31. How do you stay focused at work? Here are the best ways
  32. What aids are useful for homeschooling?
  33. Positioning for the stubborn
  34. Effective ways to treat neck pain
  35. Why drink water with lemon?
  36. The best essential oils for feeling better
  37. What is aerial yoga?
  38. Wedding anniversary gift – 6 elegant gift ideas
  39. Want to take care of your figure? Here are the best reasons to practice Pilates
  40. Tired of back pain? Here are the best ways
  41. What is nosmophobia and how do I fight it?
  42. Christmas gifts for children – what to buy for Christmas?
  43. Interesting coffee drinking habits from around the world that will surprise you
  44. Ways to combat the autumn blues – how to deal with it?
  45. 5 songs perfect for a good start to the day
  46. Ideas for healthy and quick snacks at work
  47. What is the secret to healthy sleep?
  48. Is it worth taking a nap?
  49. How do we build healthy relationships in marriage?
  50. Habits that take up your time
  51. 10 simple ways to relax
  52. What is freeganism?
  53. Prevention – an important step in taking care of your health
  54. What can you eat on a gluten-free diet?
  55. How to boost your creativity? The best ways
  56. Why have a dog?
  57. How to improve the mood in the bedroom? We suggest
  58. Nettle juice – find out its unique properties
  59. Pleasant autumn mood at home – how to introduce it?
  60. What is psychotherapy?
  61. 7 habits to help you fight stress
  62. What instead of coffee? Find out how to get back on your feet effectively
  63. Learn the 8 benefits of mindful breathing
  64. How to maintain work-life balance?
  65. 10 benefits of practicing yoga
  66. Yoga outfit – which one to choose?
  67. The best stretching exercises
  68. Sea buckthorn oil – find out its properties
  69. How does good sleep affect daily functioning?
  70. Home remedies for headaches
  71. Morning or evening – when is the best time to run?
  72. The best breathing exercises
  73. Shoku-iku – check out the secret to healthy eating for the Japanese
  74. How do you change your eating habits?
  75. What is sisu, or the Finnish art of courage?
  76. What will improve the quality of sleep?
  77. How to boost self-confidence?
  78. What is acupuncture?
  79. What is the art of self-presentation?
  80. The best jobs for an introvert
  81. What is a Balinese massage?
  82. Relaxation exercises as a way to quickly relax
  83. Can’t stand to be without your phone? It could be phonoholism!
  84. Why dance bachata?
  85. Massage oil – which one to choose?
  86. Forms of exercise for busy people
  87. How do you invest in yourself?
  88. Kundalini yoga – what is this style of exercise?
  89. Discover the benefits of relaxing in the great outdoors
  90. Ways to calm down after work
  91. Looking for a way to relax? Find out what Jacobson training is all about
  92. Successful people’s habits to incorporate into your life
  93. Are you experiencing anxiety about not having a cell phone? It could be nomophobia!
  94. Danish cuisine – what is worth knowing about it?
  95. Emotional disturbances – what are they?
  96. Best relaxation techniques
  97. What is bikram yoga? Explore the benefits of these exercises
  98. Apple cider vinegar for health and beauty
  99. Salsa for a beautiful figure and more!
  100. The 5am Club, or how a happy morning can change everything
  101. Do you often get neck pain? Here are the best exercises for neck pain
  102. Simple ways to make you feel better
  103. What questions can you expect in an interview?
  104. How do you prepare for a job change?
  105. 5 ways to relax after a hard day
  106. Ways to better concentrate
  107. What is the DASH diet?
  108. Veganism for Beginners. Everything you need to know
  109. When is it a good idea to enlist the help of a professional coach?
  110. The heart or the mind, or what to follow when making the most important decisions?
  111. Positive thinking – how to learn it?
  112. Procrastination – what is it and how to combat it?
  113. How do you learn to draw?
  114. Shyness – how to fight it?
  115. Effective ways to remember things better
  116. A delicious breakfast for the whole family
  117. How to improve your chances in the job market?
  118. Stretching – how does it affect the body?
  119. How to deal with fatigue? Best ways
  120. Green smoothies – why reach for them?
  121. What is DDA syndrome?
  122. It improves appearance and has a rejuvenating effect. Find out what facial yoga is all about
  123. What is mentoring?
  124. How to overcome the shame of visiting a sexologist?
  125. Interested in starting a zumba adventure? Learn the benefits of these exercises
  126. Cocoa ceremony – what is the secret of the drink known for thousands of years?
  127. What does Tibetan exercise consist of?
  128. Travel and sport – an essential part of mental balance
  129. How do you turn your living room into a place for tranquility?
  130. Public speaking – how to perform well in front of others?
  131. Anti-stress coloring books – why should you use them?
  132. Miracle morning – how to change your morning and life for the better?
  133. Visiting a psychologist – is there anything to fear?
  134. Can’t fall asleep? Learn proven ways to sleep better!
  135. Properties and uses of cumin oil
  136. Mudras and their importance for health
  137. Therapy – a chance to change lives
  138. Are you struggling to fulfill your New Year’s resolutions? See how to change it
  139. How do you deal with loneliness?
  140. What is a Thai massage?
  141. Why drink yerba mate? Discover its properties
  142. Do what you love, or what to do to make work a passion?
  143. Do you enjoy collaborating with others? Learn the principles of effective collaboration
  144. Music that heals – the benefits of music therapy
  145. How to find your other half, or the psychology of dating
  146. How to plan your work better?
  147. How do you set goals and strive to achieve them?
  148. Are you lacking motivation to work? See how easy it is to change
  149. Golden milk for health and beauty – what is it and how does it work?
  150. Less is more, or how to apply minimalism in life
  151. Reflexology – what is it and how to use it?
  152. How to develop assertiveness in yourself? We suggest!
  153. How do you plan your career?
  154. Personality types – find out which one you are
  155. How to live more mindfully? Mindfulness – everything you should know about it
  156. Ikigai – the Japanese philosophy of a happy life
  157. Morning meditation – what to look for to make it effective
  158. Psychotherapy – learn about its types
  159. Pranayama, or the art of breathing
  160. Diet for the brain – what to eat and what to avoid for better thinking and a more open mind
  161. Relaxation music – which one to choose?
  162. Coaching – what is worth knowing about it?
  163. Techniques for coping with stress at work
  164. SWOT analysis – how to use it in developing your career path
  165. How to be more “hygge”?
  166. Gap year – is it worth it?
  167. Aromatherapy – find out its extraordinary benefits
  168. How to better manage your time?
  169. Addictions – how to fight them?
  170. Want to convert to veganism? Find out what you should know before you decide to follow this lifestyle
  171. Mental resilience – what is it and how to strengthen it?
  172. The power of the subconscious, or how to use the power of your mind?
  173. How do you get rid of negative emotions?
  174. Three exercises to do in the morning
  175. Learn how to creatively arrange flowers!
  176. Evening relaxation – care for body and mind
  177. How to deal with isolation during a pandemic?
  178. Affirmations – how to use them on a daily basis?
  179. Are you constantly complaining? See how you can fight it
  180. Feng shui – what is it?
  181. Sound massage – what gongs and bowls can do
  182. What is the phenomenon of Scandinavia?
Therapy – a chance to change lives

Sponsored article

Psychotherapy is sometimes stigmatized in some societies and considered useless, because it is commonly referred to as an ordinary conversation, but for money. Fortunately in Poland therapies are beginning to experience a renaissance and more and more people decide to talk about their problems to a specialist. There are many psychotherapies, which are designed to find out as much as possible about your problem and help you solve it.

Types of psychotherapy

There are several types of therapy, and it is selected depending on the condition and needs of the patient, types of disorders such as personality dis orders, etc:

  1. Cognitive behavioral therapy (CBT) helps in treating various disorders including anxiety, depression, trauma related disorders, eating disorders. CBT helps a person with depression recognize and change negative thought patterns or behaviors that contribute to depression.
  2. Interpersonal therapy (IPT) is a short-term form of treatment that enables patients to understand underlying interpersonal issues, such as unresolved grief, changes in social or work roles, and conflicts with others. During ITP, the therapist will teach ways to express emotions and improve communication with others. Interpersonal therapy is most commonly used to treat depression.
  3. Psychodynamic therapy assumes that good behavior and well-being are influenced by childhood experiences and inappropriate, repetitive thoughts or feelings that are unconscious (outside the person’s awareness). The therapist helps the patient improve self-awareness and change old patterns in order to fully take control of their life.
  4. Dialectical behavioral therapy helps regulate emotions. It is often used to treat people with chronic suicidal thoughts and those with borderline disorder, eating disorders and PTSD. Through it, the patient will learn new skills to help take personal responsibility for changing unhealthy or destructive behavior
  5. Supportive therapy uses guidance and encouragement to help patients develop their own resources. It helps build self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social functioning. Supportive psychotherapy helps patients cope with problems related to their mental health conditions, which in turn affect the rest of their lives.
Photo by Alex Green/Pexels

What a session looks like

Therapy sessions can be individual, family, couples or group. It is designed for both adults and children. Sessions usually take place once a week. The patient and therapist must be active and engaged. Trust and a good relationship between the two are essential to working together effectively and benefiting from psychotherapy.

Therapy can be short-term, which may last a few weeks, and long-term, lasting months or even years. Treatment goals and arrangements, such as how often and how long to meet, are planned together by the patient and therapist.

It is important to mention that confidentiality is a basic requirement of psychotherapy. Also, although patients share their own feelings and thoughts, intimate physical contact with the therapist is never appropriate, accepted, or useful.

A way to deal with phobias and neuroses

The first symptoms of social anxiety syndrome usually appear between the ages of 10 and 19. Genetic and environmental factors contribute to this. Adults with phobia are afraid of embarrassing themselves in front of other people, and symptoms of such anxiety include dry mouth, trembling voice, shaking, racing heartbeat, nausea, sweating. In addition, there is a fear of situations involving unknown people, which can trigger panic attacks, crying, and tantrums. People who are affected by this disorder avoid such situations or experience constant distress during them.

The best method to treat social phobia is cognitive behavioral therapy (CBT) or medication. It often takes both therapy sessions (12 to 16 at 60 or 90 minutes each) and medication. The goal is to build your confidence and learn skills to cope with stressful and frightening situations. Therapists gradually expose patients to the scary situation and suggest ways to cope with the fear.Through therapy, social phobia will be able to be reduced or completely cured. A person who has developed symptoms of neurosis will be treated in a similar manner. Cognitive behavioral therapy will also be used in this case.

Photo Cottonbro/Pexels

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Abbey Robertson

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